I-Chanterelles - i-mushroom edible edible ebonakalayo yombala obomvu obomvu. Zitholakala emahlathini axutshwe nama-coniferous cishe cishe lonke ihlobo nekwindla. Izinzuzo kanye nokulimala kwama-mushroom chanterelles sekuye kwafundwa isikhathi eside, kodwa abaqoqi be-mushroom bayabathanda ngokunambitheka kwabo okungavamile kanye nokungabi khona kwezicabha ezifakiwe.
Izakhiwo zamakhowe we-chanterelles nokubunjwa kwawo
Ngokusho ukunambitheka, ama-chanterelles athatha enye yezindawo zokuqala phakathi kwamakhowe. Ngaphezu kwalokho, zisetshenziselwa ukwelapha izifo ezithile, kuhlanganise nesifo sofuba (i-trametonolinic acid, esitholakala kuma-chanterelles, sichitha amagciwane we-hepatitis). I-vitgo-like substance ergosterol, nayo equkethwe kulezi fungi, ikhuthaza isibindi esinempilo.
Umuthi wendabuko uncoma ama-chanterelles nge-angina, ama-abscesses, ama-furuncles, i-immunity decreased, izifo zamehlo. Ukulungiswa kwe-fungus yabo kubuyisela umswakama wamehlo amancane futhi uphathe ubumpumputhe ubusuku.
Ukusetshenziswa kwamakhowe we-chanterelles kungenxa yokwakhiwa kwawo. Ngaphezu kwamavithamini (PP, E, C, A, Group B), amino acid, izinto ezimbiwa ngamaminerali (cobalt, fluorine, zinc, ithusi, manganese, sulfur, chlorine, iron, calcium , potassium, sodium, magnesium), ama-chanterelles aqukethe i-quinomanose , ukuqeda amaqanda azo zonke i-helminths nokuvimbela ama-nerpt receptors yabantu abadala. Le ndawo isetshenziswa kabanzi emithini yemithi - amalungiselelo avela ku-chanterelles asetshenziselwa ukuqeda izibungu-izidumbu kubantu nasezilwaneni.
Kumele kuqashelwe ukuthi i-quinomania, okuyi-polysaccharide, ibhujiswe izinga lokushisa eliphezulu (ngaphezu kwama-degree angama-60) nomphumela kasawoti, ngakho-ke i-tincture yokwelapha kufanele ilungiswe kusuka kumakhowe omisiwe noma amasha. Ukuze ulungise i-tincture, uthele izipuni ezimbili ze-chanterelles fresh (noma amathisipuni amathathu we-powder owomile) ungene emgodini weglasi, uthele u-150 ml we-vodka, ugcizelele esiqandisini amaviki amabili, uhlanganise izikhathi ngezikhathi. Thatha le tincture kusuka helminths, ngezifo ezithathelwanayo nezivuvukalayo, isipuni se-hepatitis 1 ngaphambi kokulala. Inkambo yokwelashwa yinyanga ezingu-1-4.
Umonakalo ovela kuma-chanterelles owamukelayo uma kwenzeka ukhetha amakhowe angamanga. I-chanterelle yamanga inemibala ekhanyayo ye-orange, ibhontshi yayo iyindilinga ejwayelekile, ngaphandle kokunqunywa okuvulekile, umlenze uphakeme futhi uyomile. Eyingozi nalabo abafutho abaqoqwe eduze kwemigwaqo emikhulu noma izitshalo zezimboni, ngoba banayo impahla yokuqoqa izinto eziyingozi.
Ngokunakekelwa, ama-chanterelles kufanele adliwe ngenkathi ekhulelwe kanye ne-lactation, angeke anikwe izingane ezingaphansi kweminyaka emithathu ubudala. Ukungezwani komuntu ngamunye ku-chanterelles nakho kungenzeka. Ngamanani amancane kakhulu, noma yikuphi ama-mushroom okufanele adliwe ngabantu abaphethwe izifo zesisu nezinso.
Izakhiwo zokudla zama-chanterelles nezindlela zokulungiselela
Abantu abalandela ukudla cishe banesithakazelo ku: zingaki ukhalori eziqukethwe kuma-chanterelles nokuthi zingaki ama-khalori ku-chanterelles ethosiwe. Ukulahlekelwa isisindo kunganciphisa futhi kudle amakhowe abilisiwe cishe ngaphandle kwesaba - amandla abo amandla ngalinye nge-100 g kuphela ngama-kcal angu-19 kuphela. I-chanterelles ethosiwe yi-caloric eyengeziwe - cishe i-kcal 70 ngamagremu angu-100, kodwa ngezinye izikhathi ungakwazi ukuyikhokhela, ikakhulukazi kusukela ngohlobo olulungiselelwe lawa amakhowe ane ukunambitheka okungenakulibaleka nokumnandi.
Isobho se-Chanterelle Mash
Izithako:
- chanterelle 400 g;
- 20% ukhilimu 100 ml;
- umhluzi wenkukhu 400ml;
- anyanisi 2 ama-pcs;;
- amazambane ama-3 ama-pcs .;
- amafutha yemifino 3 tbsp;
- usawoti, i-dill nezinongo zokunambitha.
Ukulungiselela
Ama-Chanterelles ahlanza, i-fungi encane ye-fungus encane ibhekwe eceleni, futhi yonke indawo iphele kahle ngokushisa okukhulu. Bese wengeza anyanisi oqoshiwe kuma-chanterelles bese upheka phezu kokushisa okuphansi kuze kutholakale anyanisi.
Esikhathini somhluzi wenkukhu, engeza amazambane, amakhowe kanye anyanisi, upheke ukushisa okuphansi imizuzu engu-15. Ngalesi sikhathi, ngomlilo oqinile, gazinga ama-chanterelles kuze kube yilapho isilungele, sizinikele kanye ne-pepper.
Blender ukushintsha isobho in puree, uthele ngo ukhilimu, inkathi ngosawoti bese wengeza izinongo . Lapho nje isobho-mash amathumba, umlilo ungavalwa.
Khonza isobho elifudumeleyo, ungeze i-spoonful yama-mushroom othosiwe epulini ngalinye.