I-Chuck isaladi yigama elivamile leminwe yemifino yamanzi, okuyiyona into engavamile kithi, kodwa iyajwayelekile emaJapane. Kumele kuqashelwe ukuthi isaladi i-chuka, izinzuzo kanye nokulimala okukhulunywe ngawo eminyakeni yamuva ngisho nasezintweni zethelevishini ezidumile, empeleni, akuyona isaladi. I-alga ekhula ngamanzi ahlanzekile ngokwemvelo emadwaleni angaphansi kwamanzi. Ubizwa ngokuthi uwakame. Lezi zinhlanzi zasolwandle ziheha ukunakwa, ngenxa yalokho, eziwusizo kakhulu ezakhiweni zomzimba womuntu nokwakhiwa, okungathiwa okuyingqayizivele.
Ukuzuza kanye nokulimala kwe-chuck isaladi
Kufanele kuthiwa i-algae imthombo wemvelo ngokuphelele we-iodine. Ngokwale nqubo, ingafaniswa ngisho neklabishi yasolwandle. Kodwa-ke, ulwandle lwama-kale aluyona inkululeko yonke yokuhlonipha. Ama-salads awawatholakali nawo ngaso sonke isikhathi, kodwa isaladi ewusizo ekhukhumba ingaziqhayisa ukuthi angasetshenziselwa isaladi kuphela, kodwa futhi nokwenza imiqulu, i-gunkans, njll. Ngesikhathi esifanayo, ukulimala kwesaladi yekhukhu akuncane. Kuyingozi kuphela kulabo abafuni i-iodine enkulu. Ungakhohlwa ngokubekezelelana ngabanye.
Kudla nge-salak ye-chuk
Kumele kuqashelwe ukuthi namuhla kunezinhlobo eziningi zokudla okubandakanya ukuthi kungenzeka ukusebenzisa le saladi. Phela, kuhlukile kulokho kunezintambo eziningi kanye namafutha amancane kakhulu. Futhi lokho okungukuthi-okuwusizo, isibonelo, i-omega-3 fatty acid, okudinga umzimba ukuthi ube nempilo engcono futhi yande amandla okuzivikela. Ngakho lokho
Ngaphezu kwe-iodine, okushiwo kakade, isaladi inamavithamini amaningi. Isibonelo, i-A, C, E, B, PP, K. Izakhiwo eziwusizo zesaladi sezinkukhu zisekelwe ekuhlanganiseni okulinganiselayo kwezakhi zokulandelana phakathi kwazo futhi lokhu kuhlanganiswa kungabonakali nakakhulu kwenye indawo. Yingakho iChuka idinga kakhulu. Kuthuthukisa ngempela inhlalakahle futhi kuvame ukuguqula umzimba, okubaluleke kakhulu kulabo abahluphekayo ngokweqile ngokweqile, ngenxa yokuncipha kwayo.