Empeleni, kuvela, hhayi konke okuthiwa i-yoga, kuwukuthi. Indlela engcono kunazo zonke yi-yoo ye-Taoist, eqinisweni, engeyona isithelo samaNdiya, kodwa isiqondiso esincane ngokuphelele samaShayina, esibizwa ngokuthi iTao-Yin. Masikhulume ngemilomo yalesi senzo sangokwenyama nangokomoya.
Isitayela se-Yin
Ukuzivocavoca kwe-yoga ye-Taoist kungokwesitayela se-yin. Lokhu kusho ukuthi kufanele kwenziwe ngomqondo ophuthumayo, ophumuzayo nengane yomzimba, mhlawumbe kusihlwa, ngaphambi kokulala. I-Tao-Yin ayisebenzi nemisipha, kodwa nge-tendon. Empumalanga, kuyakholelwa ukuthi imisipha - lena amandla amakhulu kakhulu. Kudingeka bahlanganyele ngaso sonke isikhathi, futhi kungakhathaliseki ukuthi ukwenza kanjani kanzima, uma useneminyaka yobudala bayobe besaba nzima. Ngakho-ke, basebenzisa isikhathi sabo emathangeni, okuyinto empeleni kungaba namandla kungakhathaliseki ubudala.
I-yoga Daoist yadalwa ukuze 'ivule' umuntu. Ngesinye isikhathi, abaphathi bamaShayina baqaphela ukuthi umzimba womuntu ugcwele amabhlokhi (amandla, futhi ngesikhathi esifanayo kuqukethe ukuphela kwezinzwa), okuyinto indoda ngokwakhe eyakhayo imicabango yakhe embi, ukudla okungalungile. Ngakho ukuzivocavoca, okuyi-Tao-in, okulungele ukujwayela amandla okwamanje emzimbeni wethu, ngokuqeda amabhulokhi.
Kwabesifazane
I-yoga ehlukile ye-Taoist ikhona yabesifazane. Wayengowesifazane wesifazane, njengoba wadluliselwa ezizukulwaneni ngezizukulwane ngabesifazane baseShayina. Umgomo wezokuzivocavoca ukuthuthukisa impilo yabesifazane, ukuvula izinto zangaphakathi, ukuzithanda kanye nokuvumela abanye ukuba bakwenze.
Ngokucophelela futhi ngokuhamba kahle, abesifazane bahlushwa nge-PMS, isimo sengqondo siqiniswa, ukudlula kwe-edema, umjikelezo ujwayelekile, isikhumba sithuthukisa futhi sivuselela.
Ngenxa yokuzivocavoca kwe-yoo ye-Taoist, umongo wamathambo ubuyiselwa abesifazane (ngokusebenzisana nezakhi zamanzi), umsebenzi wezitho zomuntu ngamunye ulungiswa futhi iningi labasebenzi abaphili nje kuphela izifo zabo, kodwa futhi nokuqeda ukwelashwa kokuqeda isidingo samahomoni kanye nokuhlinzwa kwabesifazane. Ekuqeqesheni, kunakekelwa okukhethekile ekusebenziseni izitho zangasese zomzimba, izitho zofuzo kanye nokuvumelanisa kokubili ama-hemispheres obuchopho.
Ukuze iphupho lize ...
Le Tao-Yin ayinqunyelwe. Kunomkhuba okhethekile we-yoo ye-Taoist yamaphupho. Kusifundisa indlela yokuphumula ngaphambi kokulala (futhi, ngokujwayelekile, lokhu kufanele kwenziwe), hhayi ukuguqula ukulala emsebenzini wethu wosuku, ukudlulisa imicabango, ukucindezeleka, ukukhathalela.
Ngenxa yalesi sikhala esimnandi (ukuhlala ngesiTurkey, noma ukulala e-shivasana) udinga ukuzindla nokulungisa ingqondo yakho amaphupho amnandi. Kudingeka sicabange ngento enhle, ngaleyo ndlela sithathe imicabango yengqubo yansuku zonke ngamaphupho amahle.