I-yoga yomoya yindlela entsha yokuzivocavoca. Umsebenzi we- yoga emoyeni ukwelula nokuqinisa umzimba ngaphandle kokugcwala kakhulu amajoyina. I-Yoga emoyeni ibizwa nangokuthi i-aero-yoga, noma i-anti-gravity.
Kwabaqalayo, kunesinye inzuzo ebalulekile ye-yoga ezintanyeni emoyeni, phambi kwezikhombisi-ndlela zakudala yi-simplicity yokufunda ama-asanas ayisisekelo, ngoba okungenani umsizi oyedwa, ngaphandle komqeqeshi, usuvele anikeziwe kuwe. Futhi lena yintambo. Ugcina isisindo somzimba, futhi konke okufanele ukwenze ukubeka izingalo nemilenze yakho ngokuvumelana nezidingo.
Ngesikhathi esifanayo, umphumela we-yoga emoyeni omusha endaweni enezintambo kufana nalokhu echibini : ukulimala okuncane, ukukhanya, ukuthuthukiswa kwemvelo kwemisipha, ukutholakala kwamakhono okunyakaza okubushelelezi, okuhle.
Ukuzivocavoca
Hlanganisa ijoka emoyeni ukuze itholakala endaweni ephakeme ye-10 cm ukusuka phansi.
- Umhambi okhuthele - ulala phansi, izandla emzimbeni, emilenzeni emgodini. Gcina isikhundla - lesi sikhundla sisiza ukuphumula imilenze nesifuba.
- Ngaphandle kokushiya i-pose yangaphambilini, yenza izinyathelo ezihamba kancane ngokuhamba ngezinyawo zakho enhlathini.
- Ibhuloho ngokusekela - uqinise imisipha yangemuva bese uthula isimiso sezinzwa. Sasibeka izinyawo zethu emgodini, silala phansi. Sifaka isiqhwa esikhwameni, siqondise imilenze, sidonsa amasokisi, sihlukumeze imisipha yangemuva. Pushisa i-pelvis ne-back back up. Hlala emahlombe, izithende nezingalo.
- Liana - buyisela ukuguquguquka komgogodla, ukukhulula ukucindezeleka, ukukhipha amahlombe nentamo. Faka izinyawo zakho enhlathini, phinda ndawonye imigqa emibili ye-hammock, ufake izinyawo kuzo. Futhi ufake i-pelvis enhlathini. Beka izandla zakho ezinhlangothini, jikela eceleni kwendawo. Beka izandla zakho emgqeni owodwa, amahlombe akho alala phansi. Buyela ku-IP uphinde uphinde uphinde ubalekele ngakolunye uhlangothi.
- Ibhande elincane - lisiza imilenze ukuphumula nokuphumula endaweni yesinqe. Lala phansi ukuze isikhumba siphezu kwendawo yokunamathisela kwe-hammock. Sula imilenze eqondile ezinhlangothini, ubophe i-hammock ezinyathelweni, welula izingalo zakho phezu kwekhanda lakho. Ukuqonda i-hammock ngezandla zakho, unciphisa imilenze yakho phansi - amadolo aphethwe, imilenze ezinzwaneni. I-Taz isuka ku-hammock ilulekile, sishiya izinyawo kuphela. Esigodini senza i-butterfly pose, izinyawo ndawonye, amadolo aphethwe ezinhlangothini.
- Amakhandlela - qinisa imisipha yentamo namahlombe. Beka i-pelvis enhlathini, usakaze imilenze yakho, ubophe izinyawo zakho ngenhlanzi, uphakamise izandla zakho ngaphezu kwekhanda lakho. Uma uthola inhalation, wandisa imilenze yakho phezulu, faka izandla zakho ngaphansi kwesitsha. Sula, uqale kusukela ezinqulwini kuya ezinyaweni. Sishiya ukuhlelwa ngokusebenzisa "i-butterfly", bese kancane kancane, sibambe izandla ngezansi, sinciphise futhi siphume imilenze yethu.
- Unkulunkulukazi - kusiza ukuphumula, kusiza ukuthuthukisa ukugaya. Beka i-pelvis enhlathini, xhuma izinyawo, usakaze amadolo ezinhlangothini. Izandla namahlombe phansi, uphumule ngokuphelele.