Kunezindlela eziningi ezahlukene zokunciphisa ukucindezeleka. Kodwa wonke umuntu ukhohlwa ukuthi indlela efinyeleleka kakhulu futhi ephumelelayo yokubhekana nale nkinga ukugwema kwayo. Ngakho-ke, lapho ebuzwa ukuthi ungakunciphisa kanjani ukucindezeleka nokucindezeleka, impendulo yokuqala yilezi: zama ukubalekela esimweni esicindezelayo.
Yiqiniso, abaningi bazosho ukuthi kunzima kakhulu ukungaziphendukisi ngokuthukuthela okwenziwe ngabanye abantu, kodwa ngakolunye uhlangothi uzama ukuba ngaphezu kwakho konke lokhu. Musa ukuya endaweni lapho amagama ephenduka khona, futhi inhliziyo iphuma esifuba sakho.
Kanjani ngokushesha ukukhulula ukucindezeleka noma ukungezwani kwesifo?
Uma usesimweni esicindezelayo, kubaluleke kakhulu ukususa ngokushesha izimpawu zalo, ngoba ukucindezeleka kunendawo yokuqoqa, futhi kuyoba kubi kakhulu.
Okumangalisa ukuthi, izindlela eziphumelela kakhulu zokunciphisa izinzwa ziyizinto eziphilayo. Qala ngokunciphisa ukuphefumula, okwenza kube nesisindo nokujulile. Bese uvula umlomo wakho futhi ukhululekile ingxoxo ngomhlathi ophansi - isimo sokucindezeleka kufanele futhi sibe buthakathaka. Khumula emuva, amahlombe, uma kunokwenzeka, bese u-hang ku-bar.
Ungalali. Phuma emoyeni omusha bese uhamba ngezinyawo ezingamashumi amabili. Lokhu kuzokhokha ngokugcwele imizwa enhle.
Indlela yokususa ukucindezeleka isikhathi eside nokucindezeleka?
Kubaluleke kakhulu ukuthola induduzo kusihlwa emva komsebenzi wosuku olukhuni.
- Ungazigcini konke . Akudingekile, Yebo, futhi ukukhala, kepha ukutshela othandekayo ngezinkinga zakho kuyoba usizo.
- Thatha noma ugeze . Okumangalisa ukuthi, amanzi asebenza ngokumangalisayo emzimbeni womuntu. Amaminithi ayishumi enqubo yamanzi ingabuyisela ngokuphelele ukuthula kwengqondo yakho.
- Yiba nesimo esihle . Uma kukhona okukulethela injabulo ( ukuzilibazisa , ukuxhumana, ukufunda incwadi), khona-ke yenza ngokushesha.
Indlela yokunciphisa ukucindezeleka kowesifazane?
Njengoba wonke umuntu eyazi, owesifazane uyisidalwa esinokukhubazeka, ngakho-ke udinga indlela ekhethekile. Konke okuzoshiwo ngezansi akufaki okushiwo ngenhla. Ngokuqondene namadoda, amasu alandelayo ngeke asebenze.
Susa ukucindezeleka kanye nokuphazamiseka kwemizwa njengomthombo omkhulu wesifazane ongathandeki kungasebenzisa i-aromatherapy. Ukuze uthuthukise umphumela, ungafaka futhi umculo wokuthula othulile futhi uzenzele imaski yobuso.
Uhambo oluya esitolo lungabuye luthuthukise isimo sakho sengqondo. Awudingi ukuthenga noma yini, nje ujabulele konke okunye. Ngaphandle kwalokho, ungavakashela umbukiso we-massage.