I-Kriya Yoga ihumusha njengesenzo nokuqwashisa. Nge-kriya yoga umuntu angazi iqiniso lokuba, okusho ukuthi umuntu akayona nje umzimba, kodwa umphefumulo ongafi.
Omunye wezikhulu ezinkulu ze-yoga wekhulu lama-20 wathi inzuzo yeminyaka emithathu yokuzivocavoca kwe-Kriya Yoga ilingana neminyaka eyizigidi eyodwa ekuziphendukeni komuntu. Isiqingatha semzuzu kriya yoga silingana nonyaka wokuthuthukiswa okungokomoya.
Ngesikhathi usebenza ne- tantra kriya yoga emkhatsini wakho womgogodla kanye nokujikeleza kwamandla okugeleza, okususa zonke izithiyo futhi kuqede ukuqhuma kwamandla emzimbeni womuntu. I-Kriya kundalini yoga (i-kundalini pranayama yingxenye ebalulekile ye-kriya yoga) ihlose ukuvusa amandla kuwo wonke ama-chakras . Ngenxa yalendlela, uhlelo olukhethekile lwe-kriya kundalini yoga lwadalwa abesifazane - "I-Eye of Revival".
Ukuzivocavoca
Zonke izivivinyo zenziwa inombolo engavamile yezikhathi.
- Hlala ngemilenze yakho iwela, phumula, izandla ziphumule ngokukhululekile ezinyaweni zakho. Faka futhi uphume, phezulu kwekhanda udonsele esihlahleni, uphume umgogodla. Zitshele inkulumo yemilingo "Nginguye". Yibonga kuzo zonke izakhi ezine.
- Sukuma uphendule, ubeke izandla, uphakamise izandla, uphakamise futhi uphonsa konke phansi. Siqoqa i-Sun ngezandla zethu, sidonsela phezulu bese senza konke phansi. Hlala phansi kakhulu ngangokunokwenzeka, phumula phansi emuva.
- Hlela izandla zakho bese uqala ukushintshanisa ngewashi.
- Lala phansi phansi, uphakamise imilenze yakho kanye nekhanda, izandla emzimbeni. Sicindezela umshini, ucingo lucindezelwa. Sifaka ikhanda nemilenze yethu, siphume imilenze yethu, bese sihloko.
- Hlala phansi phansi, ubeke izandla zakho phansi, uthathe amasokisi akho bese udiliza phansi phansi. Thatha indawo "yetafula", lapho ngemuva, i-pelvis nezinkalo zifometha umugqa owodwa. Siya phansi, imilenze yethu isethulwe, sithwala amasokisi ethu, sinciphisa ikhanda lethu ekuphungeni, sidlala izintambo zethu phezulu ngesikhathi sokulibaziseka, siphume ekuphumuleni. Izibhamu zitholakala emzimbeni, sihlala isikhathi eside ngangokunokwenzeka.
- Izingibe zihlukaniswe kakhulu, sihlala ezinyaweni zethu ngamasokisi, siguqa, izandla zethu ziphumule emuva. Uma singenayo inhalation siyaphambukela emuva, ngokuphefumula ikhanda ligoqa esifubeni. Uma sifaka inhalation sigoqa esifubeni, lapho siphumelela umoya sidlulisela ikhanda. Bamba emuva ngezansi ngezandla zakho, ulawule ukuhlukumeza.
- Ukugcizelela ukuqamba amanga, izandla ziqondile, amasokisi aqinile. Bese bethelela phezulu, bathatha umoya, siphumelela ngaphakathi kwenkomo yezinja ebheke phansi. Ekuphumuleni baphindela ku-IP. Uma sifuna ukungena, sizama ukwehlisa ikhanda lethu eliphansi, thola izithende zethu phansi bese ugaye ngemuva.
- Ukuma emilenzeni eqondile, uphakamise ingalo yakho yangakwesokudla, ngakwesobunxele ushiya phansi umlenze wakho. Sashintsha izandla futhi sibheka ngaphesheya.
- Sibheka phezulu ngezandla zombili, sithuthukisa i-Sun ngaphezulu ngezandla zethu futhi sithumela ukukhanya nokufudumala ezinhliziyweni zethu.