Ngokuqinisekile iningi lenu lalinakekelwa ukuhleleka kwama-ballet abadansa nabaziqhenya baba yizempi. Isisu esinamandla, isifuba esiphakanyiswa kancane, ngisho nesikhundla esiphezulu, ukubukeka okuthembekile phambi kwakhe yizibonakaliso zokuhlelwa komuntu okulungile. Kodwa lokhu akuyona nje ubuhle bangaphandle. Lokhu kuyimpilo yethu, ngoba imisipha ethuthukisiwe igcina umgogodla endaweni efanele, futhi umthwalo okhona kuwo usatshalaliswa ngokulinganayo, onomthelela omuhle emgodini nasekusebenzeni kwazo zonke izitho zangaphakathi nezinhlelo. Ngakho-ke, incazelo yokuma okulungile ingaphezulu kakhulu kunalokho kubonakala ekuqaleni. Ukwengeza, akunikezwa ngokwemvelo, ngoba ukugoba ngokomzimba komgogodla kutholakala njengomuntu okhula. Ngakho-ke, kubaluleke kakhulu kusukela ebuntwaneni bokuqala ukulalela indlela esihlala ngayo, simi futhi sihambe.
Kulungile kanjani ukugcina ukuthunyelwa kwesikhashana?
Iya odongeni, bese uphendulela emuva, cindezela ngokumelene nape, amahlombe akhe namapulangwe. Kulesi simo, izithende zingawela ngamasentimitha ambalwa ukusuka odongeni (mayelana nobubanzi be-plinth). Zama ukubamba isandla sakho phakathi kodonga nesinqe, ngaphandle kokuphakamisa amahlombe akho bese uqala phezulu. Uma uphumelela, ukuhlelwa kwakho okulungile kulungile.
Ungakha kanjani ukuma okulungile?
Uma ungazange ukwenze ukwenza lokhu okuveziwe ngenhla, kungenzeka uzibuze: kahle, ngingakwenza kanjani ukuthi ukuhleleka kwami kulungile uma ngizizwa ngingathinteki ngokuphelele ukuba ngisesikhundleni? Ngikholelwa, uma abanye abantu bengakwenza, khona-ke ungakwazi. Okokuqala, zama nje ngekhanda isimo somzimba wakho odongeni bese uthatha lesi sikhundla ngamaminithi ambalwa nje ngosuku. Into eyinhloko ukuthi unesifiso, futhi ukhumbule ukuthi wenza into ebaluleke kakhulu empilweni yakho - ukwakheka kokuma okulungile. Kancane kancane umzimba uzothathwa, imisipha exhasa umgogodla izoqeqeshwa, futhi uzofinyelela umgomo obekiwe. Usizo kulokhu ungakwazi ukuzivocavoca okukhethekile, ukubhukuda, ukugijima.
Ungayigcina kanjani ukuma lapho uhlezi etafuleni?
Okokuqala, udinga ukuhlola - ngabe ifenisha yakho ihambelana nosayizi nokuma komzimba wakho. Umuntu onokuphakama kwe-1.7-1.8 m udinga ithebula elilinganiselwa ku-80 cm high, futhi isihlalo esibalulekile ukuhleleka okufanele kufanele sibe nokuphakama kwama-48-50 cm kanye nokujula kwesihlalo okungenani okungama-36 cm. Ngaphambi kwesihlalo kufanele kube ngaphansi umkhawulo wetafula ubude nobude bebhokisi lokufanisa. Okwesibili, kufanele uhlole njalo - lapho uhlala khona, kuzosiza ekuthuthukiseni ukusimama okulungile, okufisa ukukufunela.
Buka isikhundla somzimba wakho: i-trunk iyaqondiswa, emuva kuncike esifundeni se-lumbosacral ngemuva kwesihlalo esihlelekile, imilenze igobile ngakwesokudla, izinyawo zimi phansi, izibikezelo zilele etafuleni. Kulesi simo, ibanga ukusuka emaphethelweni etafuleni kuya esifubeni kufanele libe ngu-3-4 cm. Kancane kancane, uzokwazi ukujwayela lesi sikhundla futhi ukwakheka kwesimo esifanele ngeke kubangele ukungahambi kahle noma ukungakhululeki.
Kulungile kanjani ukugcina ukuhlelwa ngemuva kwekhompyutha?
Uma ufunda le migqa, uhlezi kukhompyutha. Ungabekaphi isikhundla? Isithombe sibonisa isikhundla esifanele somuntu ohlezi kukhompyutha.
Qaphela ukuthi i-monitor kufanele ilandelwe ngezinga leso noma ngezansi. Isixazululo sekrini akufanele siphumezele ukuhamba phambili kwekhanda phambili ngomzamo wokubheka okuhle. Ikhibhodi negundane kufanele zibekwe eceleni ukuze izingalo ziboshwe ezinhlangothini ze-elbow engeni lika 90 °. Imilenze nengemuva kufanele ibe nokusekelwa, njengesikhundla "sokuhlala etafuleni".
Ukuhleleka okulungile kubantwana
Ukuhleleka okulungile kubantwana kufanele kwakhiwe kusukela esemncane. Umgogodla wengane usaqhubeka ukugoba, imisipha ikhula kancane kancane, futhi kulula ukuba ingane isetshenziswe endaweni ethile yomzimba esesikhala kunomuntu omdala.
Ezikoleni zasenkulisa, ukwakhiwa kokuhleleka okufanele kufanele kuthathwe ngabazali bakhe, izihlobo eziseduze, abasebenzi bezinkulisa kanye nabanye abantu abaxhumana nabantwana. Okhulile ingane iba, kunzima kakhulu ukulungisa imikhuba yakhe, futhi ngokusho kwedatha yemininingwane ukuhlelwa kwezinto eziyishumi
Ukuhleleka okungalungile ezinganeni kungabangela i-scoliosis (ukushintshaniswa okungavamile komgogodla we-axis yayo), nokwephulwa kwemikhakha yemvelo yengqimba yomgogodla (i-lordosis ne-kyphosis). Ukuze ukuma komfundi ukuba kube okulungile, kubalulekile ukulandela ukuthi uhlala kanjani etafuleni, ukuthi uthwala kanjani izincwadi zesikole (mhlawumbe - esikhwameni ngemuva kwakhe ukuze umthwalo usatshalaliswe ngokulinganayo), kangakanani isisindo esikhwameni salo, kungakhathaliseki ukuthi ingane ihlale isetshenziswa ngokuzivocavoca ubudala. Lezi zinyathelo ezilula zizosiza ukugcina umgogodla uphilile, futhi ukuhleleka kuhle futhi kulungile.