Izimpawu zokukhulelwa

Kungakhathaliseki ukukhulelwa okulinde isikhathi eside noma ngengozi, umzimba womama ozayo ngeke wephuze ukwazisa owesifazane onenhlanhla ngesimo sakhe esithakazelisayo ngosizo lwezibonakaliso zezici. Ngokuphambene nenkolelo evamile yokuthi akukho zibonakaliso zokukhulelwa ngaphambi kokubambezeleka kokuya esikhathini nokukhuluma akunakwenzeka, amantombazane amaningi asevele esho ukuthi ayazi ngokukhulelwa kwabo cishe ngosuku olulandelayo ngemuva kokulala ngokocansi. Kungakhathaliseki ukuthi kunjalo, futhi yiziphi izimpawu zokuqala ngemva kokukhulelwa, ake sizame ukukuthola.

Izimpawu zokukhulelwa, ngokushesha emva kokukhulelwe

Izazi ze-gynecologists zikholelwa ukuthi isonto lokuqala, ngisho nezinsuku eziyishumi zokuqala emva kokukhulelwa, akufanele ulinde noma yiziphi izimpawu zokukhulelwa ezizayo. Njengoba umzimba uqala kuphela inqubo yokwakhiwa kabusha futhi ukusabela okusheshayo kulezi zinguquko kufanele kuqale kancane kancane. Kodwa, noma kunjalo, izibalo zisho okuphambene.

Sinikeza ukufunda izibonakaliso ezinokwethenjelwa kakhulu ukuthi ukukhulelwa kwenzeka kakade ngesonto lokuqala ngemuva komcimbi.

1. Into yokuqala owesifazane angayibona ukuphuma kwegazi - isibonakaliso sokwembulwa komzimba , esivela ngosuku lwesithupha kusukela ku-6-10 emva kokukhulelwa.
2. Ukungaqiniseki, ukunganaki, ukulala, impela, izimpawu ziyizinto eziyinkimbinkimbi, kodwa futhi kungaba nomphumela wokuthuthukiswa okusebenzayo kwe-progesterone okudingekayo ukuze kugcinwe ukukhulelwa.
3. Ukushisa okuphansi kwe-basal kugcinwa kulo lonke isigaba sesibili sokujikeleza kokuya esikhathini bese kuwela izinsuku ezimbili ngaphambi kokuqala kokuya esikhathini. Uma lokhu kungeke kwenzeke, kunamathuba aphakeme ukuthi isibonakaliso esilandelayo sokukhulelwa singukulibaziseka esikhathini sokuya esikhathini, kuphela okuqinisekisa ukucabanga.
4. Isibonakaliso esilandelayo sesimo esithakazelisayo, ngokuqinisekile, sizojabulisa uyise ozayo. Ukwanda kwezigulane ezincelisayo kanye nobuzwe bezinsipho kuchazwa ukulungiswa komzimba ngokudla okuzayo.
5. Izinkinga ngesistimu yokugaya ukudla , mhlawumbe ukuhlolwa okungajabulisi kakhulu emgwaqweni wokuya komama. Ukucabangela, ukuhlanza, ukuhuda, ukubhubhisa, ukuphumula ngokwezinga elithile ukukhulelwa kwabesifazane bonke. Lezi zenzakalo zihlotshaniswa nezinguquko ze-hormone emzimbeni.
6. Ukwengeza isithombe somtholampilo kungaba nezinwele , okuvame ukhathaze omama esikhathini esizayo, ikakhulukazi ekuqaleni.
7. Ngokungangabazeki, isizathu esinzima sokuya ekhemisi ngemuva kokuhlolwa kokukhulelwa kuyoba ukubambezeleka esikhathini sokuya esikhathini , ngezinye izikhathi ngokumelene nesimiso sezinhlungu zesisu esiswini esingaphansi. Ukungabikho kokuya esikhathini kubhekwa njengesibonakaliso sokuqala sokuqala nokukhulelwa.
8. Ngaphezu kwalokho, kunezibonakaliso ezingaqondile , ezifana nokuzwa okunembile, izimpawu, amaphupho kanye nezinye izimpawu ezingenalo lutho ngemithi nempilo.