Ingane iphefumula umlomo wayo

Ngemva kokubheka ukuthi indodakazi noma indodana ihlanza noma ihleka ephusheni, abazali baqala ukubheka lesi sizathu. Enye yalezi zimbangela ingaba ukuphefumula ngomlomo.

Kungani kuyingozi ukuphefumula ngomlomo wakho?

Umzimba womuntu ucatshangwa ngemininingwane encane kunazo zonke, isibonelo, ukuphefumula kufanele kwenziwe ngekhala. Futhi konke ngoba umoya obandayo nowomile, odlula ezonini zesisindo, ufudumala futhi unomswakama. Ikhala likhonza njengesihlungi esinamandla esivimbela uthuli kuphela, kodwa futhi nezinambuzane ezinobungozi eziyingozi. Ukuphefumula ngomlomo kunqatshelwe zonke lezi zimfanelo. Ngaphezu kwalokho, umoya ophuzile, ukungena ngqo ku-pharynx, ungabangela kalula ukuvuvukala.

Usana luqala nini ukuphefumula ngomlomo wakhe?

Empeleni, izingane akufanele ziqale ukuphefumula ngomlomo wazo. Lokhu kwenzeka kuphela ezimweni lapho kungenakukwazi ukuphefumula ngekhala.

Kungani ingane iphefumula ngomlomo wayo?

Ingane ingakwazi ukuphefumula njalo emlonyeni ngezizathu ezihlukahlukene. Isibonelo, ngenxa yokuxubana kwempumu, noma nje ngenxa yomkhuba. Ngendlela, lokhu kuwumkhuba omubi kakhulu, okwenzakala kakhulu empilweni yengane. Into yokuthi uma ukuphefumula ngomlomo, amaphaphu awavuli ngokugcwele, kuphela ama-lobes angaphezulu asetshenzisiwe. Umbono walokhu, umzimba awutholi ingxenye edingekayo yomoya-mpilo. Kungase kuthuthukiswe i-hypoxia, i-anemia, ukulibazisa kwengqondo nangokwenyama. Ngaphezu kwalokho, ngisho nokuma kobuso kuguquka. Isaba kakhulu, ibhuloho lekhaleni livuleka, futhi i-lip engenhla ivuselelwe njalo.

Yini okufanele ngiyenze lapho ingane yami iqala ukuphefumula ngomlomo wami?

Uma ingane iphefumula ngaso sonke isikhathi ngomlomo wayo, ingase ibone ukuphazamiseka kokulala. Okokuqala, hlola uma kukhona impumu egijima nengane. Uma kutholakala ukuxubana kwamanzi, vula umuthi, uphonsa amaconsi e-vasoconstrictor. Zonke izinsolo zingaba umoya omile endlini. Umqubu wemvelo emakhaleni uyoma, futhi ukuphefumula kuyaba nzima. Ukuze ususe le nkinga, hlanzeka baby ekhaleni ngamafutha kanye ukotini turundochek. Futhi esikhathini esizayo, kuvame ukuvuselela igumbi, futhi kungcono nakakhulu uthole i-humidifier. Uma ungatholi izimpawu ezingenhla, kodwa ingane ingenakuphefumula ngekhaleni, qiniseka ukuthi uvakashela udokotela we-ENT, mhlawumbe waqala ukuvuvukala kwe-adenoids.

Indlela yokunciphisa umntwana ukuba aphefumule ngomlomo wakhe?

Ukuze ususe imikhuba emibi, ukudlala nengane yakho kaningi emidlalweni "yokuphefumula". Isibonelo, faka ikhava eyodwa noma enye bese uyivula ngokuhlukile. Lapho uqhuba ama-gymnastics, ubukele ukuphefumula okufanelekile, uhumushe ngekhala, uphume ngomlomo. Ngokushesha ingane izosetshenziswa futhi uzokwazi ukugwema imiphumela engathandeki.