Inkukhu egxiliwe nge-buckwheat - izindlela zokupheka kunazo zonke eziphekwe ezitsheni ze-ovini

Futhi kwimenyu yansuku zonke, futhi etafuleni lokugubha, inkukhu egcwele izinto zokuqubuzana izoba isidlo esifunayo. I-porridge ehamba kahle ye-buckwheat, efakwe emanzini amnandi ama-juice, iphendukela enhlobonhlobo enhle kakhulu enyameni enenkuni enenyoni.

Indlela yokufaka inkukhu nge-buckwheat?

Inqubo yokupheka okugxilwe nge-buckwheat hens ukugcwalisa isidumbu ngokugcwalisa okulungiselelwe, kulandelwa ukubhaka inyoni kuhhavini.

1. I-marinade yenkukhu ingaba isethi yamanoni kasawoti, i-pepper noma ama-sauces asekelwe kumayonnaise, lwesinaphi, lapho uju, u-soy sauce, i-garlic, izinongo kanye nama-herb owomile wanezelwa.
2. Ingxenye yokugcwalisa ibilisiwe ngamabele, lapho kungenzeka khona ukufaka imifino, amakhowe, izithelo ezomisiwe.
3. Inkukhu eyayigcwele ibhakede yezinhlanzi eluhlaza kufanele ibhakikwe emanzini noma epholiseni, ukugcina ijusi eliphakeme, okuzodingeka ukuze kwenziwe okusanhlamvu.

Inkukhu yonke eyayigcwele izinhlanzi ezihhavini

Inkukhu egxiliwe nge-buckwheat kuhhavini izothola i-tastier uma ufaka okusanhlamvu okulungiselelwe okwakulondoloziwe ngaphambili okwakungenwa ngamafutha no-anyanisi izaqathe. Esikhundleni sezimayonnaise ze-marinade, ungathatha ingxube enomuncu wekhilimu omuncu kanye nesinaphi, ukuxubha isidumbu hhayi kuphela ngaphandle, kodwa futhi ngaphakathi ngaphambi kokugxila.

Izithako:

• inkukhu - ucezu olulodwa;
• ukunye okufana nokolweni - 100 g;
• anyanisi kanye izaqathe - 1 pc.;
• amafutha - 2 tbsp. izinkezo;
• i-garlic - amazinyo amathathu;
• imayonnaise - 50 g;
• ukuphumula, usawoti kanye nopelepele.

Ukulungiselela

1. Gubha isidumbu ngesinkwa sosawoti, pepper, izinongo, i-garlic kanye nemayonnaise.
2. I-Buckwheat ibilisiwe, igcwaliswe ngemifino enosawoti, imifino.
3. Gcwalisa ukugxila ngenkukhu, thunga.
4. Isidumbu sibhekwa ngama-180 degrees.
5. Ngemuva kwamahora ama-1.5 inkukhu egcwele izinto zokuqubuzana izobe isilungele.

Inkukhu egxiliwe nge-buckwheat nama-mushroom kuhhavini

Okuthakazelisayo nangokwengeziwe okumnandi kuyoba inkukhu eyayigcwele iziqu kanye nama-mushroom . Kuyinto enhle kakhulu ukufaka ekhamini elibilisiwe lama-mushroom amahlumela amahle, bese ubilisa ngaphambi kokuthosa ngokufaka i-bulb ngaphambi kokugoba phansi. Uzofaka amafutha nama-herb of Provencal, ahlanganiswe ekugcwaliseni.

Izithako:

• inkukhu - ucezu olulodwa;
• ukunye okufana nokolweni - 100 g;
• anyanisi - ucezu olulodwa;
• amakhowe - 300 g;
• amafutha - 2 tbsp. izinkezo;
• umhlabathi we-ginger kanye negalikhi omisiwe - isipuni 1;
• i-ketchup kanye nemayonnaise - 1 tbsp. isipuni;
• ukuphumula, usawoti kanye nopelepele.

Ukulungiselela

1. Hlanganisa i-ketchup, imayonnaise, i-ginger, i-garlic, ungeze u-usawoti, i-pepper ne-seasoning.
2. Gubha ingxube nenkukhu.
3. Amakhowe akhiwe ngamafutha anyanisi, ahlanganiswe ne-buckwheat.
4. Iziqu ezinomngane wezinyoni, zithunga, zithunywe kuhhavini eliyi-180 degrees.
5. Ngemuva kwamahora angu-1.5 wokubhaka, inkukhu eyayigcwele amakhowe kanye nokunye okunye okuyizinhlayiya kuyobe ilungele.

Inkukhu egxiliwe nge-buckwheat ne-prune

Uma ufuna ukuthola isidlo esilungisiwe nesokuqala, yisikhathi sokupheka inyoni ngokusho iresiphi elandelayo. Inkukhu egxiliwe nge-buckwheat kanye nemifula kuhhavini idliwe ngephunga elimnandi lezithelo ezomile futhi liphuma ngokuphunga elimnandi. Uma befisa, ukubunjwa kungase kuhlanganiswe nama-apricot omisiwe kanye nemifino engomile ngaphandle kwemigodi.

Izithako:

• inkukhu - ucezu olulodwa;
• ukunye okufana nokolweni - 100 g;
• umlimi - izicucu ezingu-10;
• amafutha - 2 tbsp. izinkezo;
• imayonnaise - 1 tbsp. isipuni;
• I-Thyme, i-oregano ne-basil - nge-pinch;
• i-garlic - amazinyo amabili;
• i-curry, usawoti kanye nopelepele.

Ukulungiselela

1. Hlanganisa imayonnaise negalikhi, i-curry, usawoti, i-pepper kanye namakhambi, gcoba ingxube nenyoni.
2. I-buckwheat ebilisiwe ihlanganiswe nemifula futhi igcwele izidumbu zokugcwalisa.
3. Thumela inkukhu ukubhaka ama-180 degrees.
4. Ngemuva kwamahora ama-1.5 inkukhu egcwele izinto zokuqubuzana izobe isilungele.

Inkukhu egxiliwe nge-buckwheat kuhhavini emkhanda

Inkukhu egxiliwe ne-buckwheat kuhhavini, iresiphi eyokwethulwa kamuva, ilungiswe emkhondeni, ngenxa yokuthi ivela ngokukhethekile ngamanzi. Imibono evela ekuphekeni kwangaphambilini nayo isebenza kulokhu: ukugcwaliswa kuyoba okumnandi kakhulu futhi kugcwele imifino gazinga, amakhowe anyanisi noma izithelo ezomisiwe.

Izithako:

• inkukhu - ucezu olulodwa;
• ukunye okufana nokolweni - 100 g;
• amafutha - 2 tbsp. izinkezo;
• utamatisi unamathela, isinaphi nobusi for sauce - 1 ithisipuni;
• isinaphi noju - 1 tbsp. isipuni;
• usawoti kanye nopelepele.

Ukulungiselela

1. Gubha isidumbu ngosawoti, pepper, inhlanganisela yesinaphi nobusi.
2. Gcwalisa le nyoni nge-buckwheat, stitch.
3. Ngemuva kokuba inkukhu eyayigcwele uketshezi lwezinhlamvu kukhishwa ngehora, itholakala esitokisini sokubhaka futhi ifakwe katamatisi unamathela, uju nesoso lwesinaphi.
4. Thumela isitsha kuhhavini ngomunye imizuzu engu-30.

Inkukhu egxiliwe nge-buckwheat nama-apula

Enye iresiphi ejabulisayo, ngokusho ukuthi inkukhu ebhakabhuku eyayigcwele ngamakhomikhali athola amanothi amnandi ase-citrus, azokwethula phambili. Ekugcwaliseni, kulesi simo, engeza ama-apula, othosiwe kusengaphambili nge-anyanisi kanye nebhethoni, ngenxa yokuthi ukugcwaliswa kuvela ku-juicier futhi kuhlanjululwe kangcono.

Izithako:

• inkukhu - ucezu olulodwa;
• ukunye okufana nokolweni - 100 g;
• jam orange kanye nebhethoni - 150 g;
• i-apula - ucezu olu-1;
• anyanisi - izingcezu ezimbili;
• i-garlic - amazinyo ayisithupha;
• amafutha - 2 tbsp. izinkezo;
• i-pod ye-chili - ama-0.5 ama-pcs.;
• usawoti kanye nopelepele.

Ukulungiselela

1. Hlanganisa i-jam ne-garlic (amazinyo ama-3), u-chili kanye nosawoti, gcoba marinade kule nyoni.
2. I-bacry e-Fry ne-anyanisi ne-bhotela, engeza ama-apula aqoshiwe, usawoti, gazinga imizuzu engu-10.
3. Hlanganisa i-toast nge-buckwheat, u-garlic, ugcwalise inyoni, uhlanganise.
4. Inkukhu ebisiwe eneziphuzo nama-apulaki amahora angu-1.5 nge-180 degrees.

Inkukhu egxiliwe nge-buckwheat ne-giblets

Amanothi okunambitheka engeziwe kanye nokugcwaliswa kwe-saturation atholakala yizinkukhu ezigxotshiwe nge-buckwheat nesibindi. Ekugcwaliseni ungabuye wanezela nezinhliziyo zezinkukhu, uzifaka kuqala emanzini anosawoti nge-seasonings, bese uthatha izingcezu eziningana bese ugoba kanye nokunquma kwesibindi nemifino.

Izithako:

• inkukhu - ucezu olulodwa;
• ibhakede -100 g;
• offal - 200 g;
• anyanisi kanye izaqathe - 1 pc.;
• imayonnaise nesinaphi - 70 g;
• i-garlic - amazinyo amathathu;
• amafutha - 40 ml;
• ukuphumula, usawoti kanye nopelepele.

Ukulungiselela

1. Gubha inyoni ngosawoti, pepper, seasonings, ingxube yesardard, imayonnaise kanye negalikhi.
2. Fry anyanisi nge izaqathe.
3. Engeza ama-giblets, gazinga amaminithi angu-10, hlanganisa ne-buckwheat.
4. Gcwalisa isidumbu ngokugxilisa, ukuthunga uphinde ubhaka ebhodini lokubhaka ku-180 degrees amahora angu-1.5.

Inkukhu ehlutshiwe ene-buckwheat engenalutho

Okuncintisayo ikakhulukazi inkukhu egcwele i- porridge ye-buckwheat nama-mushroom, uma uqala ukukhipha isidumbu esivela kuwo wonke amathambo noma okungenani kusuka kuhlaka lwesigqoko sternum. Ihlukaniswe emathanjeni amathambo okwengeziwe oklanyelwe ukunambitha, gazinga emafutheni futhi uhlanganise nokugcwaliswa.

Izithako:

• inkukhu - ucezu olulodwa;
• ukunye okufana nokolweni - 200 g;
• amakhowe - 300 g;
• anyanisi - izingcezu ezimbili;
• izhika - 1 tbsp. isipuni;
• i-soy sauce - 100 ml;
• igaliki - amazinyo amane;
• amafutha - 40 ml;
• usawoti kanye nopelepele.

Ukulungiselela

1. Ukusika isikhumba nenyama ngokucophelela, uhlukanise namathambo, ushiye izingcezu zamathambo emilenzeni nasemaphikweni.
2. Gcoba umsebenzi osebenza esikhumbeni nasezinkukhu ezihamba nge-soy sauce, izahika, garlic kanye ne-pepper.
3. Amakhowe othosiwe ne-anyanisi ahlanganiswe ne-bhakheheat abilisiwe nama-fried meat scraps, agcwele izinkukhu, aqokiwe.
4. Thumela inyoni ukubhaka amahora angu-1.5 nge-180 degrees.