I-post rassolnik ibhekwa njengenye yezisobho ezinenzuzo kakhulu ngenkathi ebandayo. Okhokho bethu nabo baphawula ukuthi izitsha ezishisayo ngomuncu omuncu ofudumele kahle ebusika, ngakho ukudla kwaseRashiya kubonakala ngokushisa "kokuqala" ngobuhlungu. Ngisho ngaphandle kokudla inyama, ngemifino noma umhluzi we-mushroom, uthola isiphuzo esihle kakhulu.
Indlela ukupheka rassolnik eziqinile?
I-Lenten rassolnik, iresiphi yama-classic ilula kakhulu ukuyisebenzisa, kodwa ukwenza kube yiphunga, kubalulekile ukubeka ikhukhamba kahle. Ziqedwa ngokwahlukana, zenezela isobho esilungele, ngoba amazambane aphuzwa kabi ngendlela ephakathi kwe-acidic.
- Gwema ikhukhamba kufanele isuswe, ubilise kuqala, bese uvala umhluzi uqobo wemifino.
- Ukhukhamba kumele uthathe ama-cubes amakhulu.
- Ziqede ngomhluzi kungapheli imizuzu engu-15.
- Lenten rassolnik ukupheka ngamakhowe nobhontshisi.
- Isisekelo soshu i-pearl ibhalley, ilayisi, i-bulgur, ngezinye izikhathi ibhalkwheat noma i-oatmeal.
I-Lenten rassolnik nge-barley yeparele nama-ukhukhamba aqoshiwe
Inketho evame kakhulu - i-lemon rassolnik ne-pearl ibhali, ingenye yezinhlamvu eziyanelisa kakhulu. Kufanele ihlanjwe kahle, ifakwe amahora amaningana, isetshenziswe ngamanzi, ifakwe emathunjini, idliwe, ithululele amanzi abandayo futhi iphekwe kuze kube yilapho isilungele. Khona-ke i-croup iyoba mhlophe omnandi, hhayi umbala we-bluish.
Izithako :
- ibhali lensiza - 1/3 yekhulu leminyaka;
- amazambane - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- utamatisi - 2 ama-pcs;;
- ukhukhamba oqoshiwe - ama-2 ama-pcs .;
- i-leaf leaf - i-1 piece;
Ukulungiselela
- Bilisa i-barley pearl.
- Sika amazambane, ufake amanzi abilayo ngeqabunga le-laurel.
- Anyanisi kanye isanqante chop, gazinga.
- Utamatisi ukusika, umdli wokugcoba.
- Engeza ukhukhamba oqoshiwe, bhala kuze kube lula.
- Isizini isobho lapho amazambane ephekwe.
- Ukupheka okulondayo i-rassolnik imizuzu engu-10.
ULenten rassolnik ngelayisi
Ukuze ushintshe, ungagcwalisa isobho hhayi ngebhali leparele, kodwa ngelayisi. Akubilisiwe kusengaphambili, kodwa igqoke ngesikhathi sokupheka. Abesifazana abanolwazi bayeluleka yonke imifino ukuze banqume ama-cubes, kodwa ungasebenzisa amanye amafomu noma uwahlwithe. I-Lenten rassolnik ngelayisi namakhukhamba aqoshiwe ulungiswa kakhulu kunanhlamvu yamaparele .
Izithako :
- izaqathe - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- amazambane - izingcezu ezimbili;
- ukhukhamba - izingcezu ezintathu;
- i-garlic - ama-clove amabili;
- ilayisi - 2 tbsp. l.;
- utamatisi unamathisele - 1 tbsp. l.;
- imifino - 1 bunch.
Ukulungiselela
- Sika amazambane, ufake amanzi abilayo, upheke imizuzu engu-10.
- Engeza irayisi, upheke uze wenze.
- Anyanisi, garlic kanye izaqathe ukusika, gazinga ne utamatisi.
- Ukhukhamba grate, walala nge oqoshiwe.
- Imifino ukoma, inkathi isobho, upheke imizuzu emihlanu.
Lenten rassolnik ngamakhowe
Iphunga elimangalisayo nenhlanganisela emnandi yokunambitheka kunika i-raenololnik lenteneni ngamakhowe kanye nebhali lensiza. Amakhowe angasetshenziswa, kokubili ahlanzekile futhi omisiwe, kuphela kule nkinga yokugcina edinga ukufakwa emanzini ashisayo ihora. Abanye abesimame bafaka amakhowe akheniwe, kodwa kudingeka ahlanzwe kahle.
Izithako :
- amakhowe - 200 g;
- amazambane - 6 ama-pcs .;
- Ikhukhamba - ama-4 ama-PC.;
- anyanisi - izingcezu ezimbili;
- izaqathe - izingcezu ezimbili;
- ufulawa - 2 tbsp. l.;
- utamatisi unamathisele - 2 tbsp. l.;
- ibhali le-pearl - 3 tbsp. l.;
- izimpande zesilimo esidliwayo esinamagatsha anamanzi
- i-dill - i-bunch 1.
Ukulungiselela
- Bilisa i-barley pearl.
- Ukhukhamba uthathe, waphuma.
- Amakhowe kanye anyanisi nquma, gazinga.
- Sika amazambane, uhlanganiswe nesilimo esidliwayo esinamagatsha anamanzi othosiwe futhi ochotshoziwe, ubilise kuze kuphekwe.
- Engeza amakhowe namakhukhamba, ibhali leparele, ubilise imizuzu engu-10, phezulu phezulu kwe-brine.
- Ikhefu le-mushroom lama-Lenten kumele likhishwe ngamaminithi angu-5, ifafazwe ngamakhambi.
Lenten rassolnik nobhontshisi kanye ukhukhamba oqoshiwe
I-rassolnik enomsoco enomsoco etholakala nobhontshisi, lezi zibhontshisi nazo, zinikeza umqondo wokuzizwa. Uma usebenzisa fresh, kufanele uqale ukuwadina amahora angu-4-5, kodwa iningi lamakhayakazi, ukulondoloza isikhathi, uthathe ubhontshisi okhonjiwe . Le ndlela izokutshela indlela yokupheka i-rassolnik ephilile imizuzu engu-15.
Izithako :
- amazambane - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- Ikhukhamba - isiqephu 1;
- ubhontshisi - ibhodlela elilodwa;
- amaqabunga e-bay - ama-2 ama-pcs .;
- ikhasi elimnyama - ama-3 ama-PC.;
- imifino - 1 bunch.
Ukulungiselela
- Sika amazambane, ubeke ne-bay leaf, ubilise.
- Engeza ubhontshisi.
- Anyanisi kanye isanqante chop, gazinga.
- Bika ikhukhamba, udlule imizuzu engu-5.
- Ukubeka i-roast, ufafaze ngamakhambi, ukuphoqa imizuzu engu-10.
I-lentil rassolnik ngamalenti
I-Rassolnik isibe isidlo esithandwayo etafuleni, kusukela ngekhulu leshumi le-15, abesimamekazi bemindeni empofu baqaphela ngokushesha ukuthi ngisho ngaphandle kokudla inyama, kudla okunomsoco, kwasemini kuyaphuma kube nenzuzo kakhulu. Ama-lentils aqukethe insimbi eningi ne-vitamin B9, eyigugu ekukhiqizeni i-hemoglobin. I-Lentil iyindlela elula yokuthola i-lentils.
Izithako :
- amazambane - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- i-garlic - ama-clove amabili;
- amalenti - 150 g;
- ukhukhamba - izingcezu ezintathu;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- utamatisi usawoti - 1 piece;
- i-parsley - i-1 bunch.
Ukulungiselela
- Ama-lentils ahlanza, afakwa emanzini abilayo.
- Sika amazambane, engeza, upheke imizuzu engu-20.
- Carrot bese nquma anyanisi, gazinga.
- Sika ukhukhamba, ubeke imizuzu engu-10, engeza utamatisi ocijiwe.
- Beka i-roast nama-pickle nge-celery eqoshiwe.
- Pheka kuze kube lentile elithambile, engeza ugarlic ochotshoziwe nemifino.
- Bambelela ku-Lenten lentil rassolnik imizuzu engu-15.
I-Rassolnik ixhomeke nge-bulgur
Eminyakeni yamuva, ukuthandwa kwe-bulgur - ukolweni, eqoqwe ngesikhathi sokuvuthwa ubisi. Ngakho kuyo kugcinwa i-vitamin E-carotene ewusizo, engaphezu karoti. Futhi uma upheka i-rassolnik enomzimba onamafutha nge-leek, uzothola isitsha esicebile nesivithamini.
Izithako :
- i-bulgur - 100 g;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- amazambane - izingcezu ezimbili;
- I-Leek - 1 stem;
- amaqabunga e-bay - ama-2 ama-pcs .;
- imifino - 1 bunch.
Ukulungiselela
- Ukhukhamba usika, ubeke imizuzu emihlanu.
- Gaya amazambane, ulale ngobuningi.
- Isilimo esidliwayo esinamagatsha anamanzi, anyanisi kanye namaqathe prybit, engeza esobho.
- Pheka uze ulungele okusanhlamvu.
- Hamba kahle ama-leeks, upheke imizuzu emithathu.
- Bika ukhukhamba bese ubhaka, pheka imizuzu emihlanu.
- Fafaza ngamakhambi, gcizelela.
I-Lenten rassolnik nge-oat flakes
Isidlo sokudla esiphuthumayo yi-rassolnik enamafutha ngaphandle kwamafutha nge-oat flakes. I-Oatmeal ayihlanza kuphela isisu namathumbu, kepha iyasiza ekunciphiseni izitsha ze-cholesterol, nemifino ebilisiwe igcina izinto eziwusizo kakhulu. Kuvela isidlo ngesinambitheka esithambile futhi esincinci, esigcina isisindo sayo.
Izithako :
- amazambane - ama-3 ama-pcs .;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- Ikhukhamba - isiqephu 1;
- oatmeal - 50 g;
- i-tomato ijusi - 100 ml;
- i-dill - i-bunch 1.
Ukulungiselela
- Sika amazambane bese ufaka emanzini abilayo.
- Choi anyanisi, izaqathe kanye ukhukhamba ukuze grate, inkathi isobho.
- Thela ijusi utamatisi, upheke imizuzu engu-15.
- Engeza imifino e-oatmeal futhi eqoshiwe, thumba.
- Misa imizuzu engu-20 ukuze ama-flakes avule.
Lenten rassolnik nge-buckwheat
Okungajwayelekile futhi kwangempela kuyoholela ekutheni i-lemon ngekhukhamba enosawoti, iresiphi ehambisana ne-buckwheat. Ukhukhamba ugaxekile nge-grater enkulu futhi ucindezele kancane, kodwa kuzoba ngukudla uma kuphekwe ngamafutha omzimba noma amafutha omnqumo. Ukuphuza ngaphambi kokubilisa akudingekile, vele uhlanza kahle izikhathi ezimbalwa.
Izithako :
- ikhukhamba - izingcezu ezingu-3;
- amazambane - ama-3 ama-pcs .;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- ibhakede - 0,5 st ;;
- i-leaf leaf - i-1 piece;
- imifino - 1 bunch.
Ukulungiselela
- Sika amazambane, ubeke, upheke imizuzu engu-20.
- Anyanisi kanye izaqathe nquma, gazinga, engeza isobho nge-buckwheat.
- Ukhukhamba grate, umbiko.
- Usawoti bese ushiya iqabunga lawashi.
- Pheka imizuzu engu-10.
I-post yodaka ku-multivark
Okuncane kunzima ukulungisa i- rassolnik enomfutho nge-pearl bar emanzini amaningi, ungayifaka imifino ngokwehlukana, epanini lokuthosa, kodwa kulula ukuyenza esitsheni. Ukhukhamba kufanele uthathe imichilo, anyanisi kanye izaqathe - cubes. Ibha yeParele ibeka kuqala, kodwa asikho isidingo sokupheka ngokwehlukana.
Izithako :
- amazambane - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- ibhali lensiza - 2 tbsp. l.;
- ikhukhamba - ama-2 ama-pcs.
Ukulungiselela
- Sika anyanisi kanye izaqathe.
- Fry in the "Baking" imodi imizuzu engu-15.
- Ukhukhamba ukhiphe, kubika, udlule elinye imizuzu emihlanu.
- Engeza amazambane aqoshiwe, ugaya, uthele amanzi.
- Setha imodi "Kucima" ihora.
- Thela ku-brine bese ubeka "Ukushisa" imizuzu engu-15.