Abantu abaningi basebenzisa lesi sengezo ukuze balahlekelwe isisindo. Kodwa ukuze singalimazi impilo, ake sicabangele ukuthi singathatha kanjani i- fibre yaseSiberia yokulahleka kwesisindo nokuthi ngabe kukhona okungahambisani nalo mkhiqizo, ngokusho kochwepheshe.
Kanjani kahle ukuthi uthathe amafutha aseSiberia ukuze alahlekelwe isisindo?
Ngakho-ke, kunezimiso eziningana okungafanele ziphulwe. Okokuqala, isithasiselo esinjalo singathatha isigamu sehora ngaphambi kokudla. Ukwenqaba ukuwudla nokuwushintsha nge-cellulose awukwazi, kungabangela izinkinga emzimbeni, okuzoholela ekulahlekeni kwezinwele nezinye izinkinga.
Okwesibili, kufanele ugcwalise le ngxube ngamanzi, i- kefir noma eminye imikhiqizo yobisi olumuncu, yileyo ndlela okufanele uthathe ngayo i-fiber yaseSiberia. Ochwepheshe bathi akunakwenzeka ukuwomisa hhayi ngoba "kungakhululekile kakhulu", kodwa futhi ngoba uketshezi ludala ukuvuvukala kwezingcingo zenhlanganisela, futhi lokhu kufanele kube. Umthamo woketshezi kulula ukubala, ngo-1 tsp. Ingxube kumele ingezwe okungenani i-100 ml yamanzi nomkhiqizo obisi omuncu. Ukuze ukuvuvukala kufanele ushiye ukubunjwa kufakwe okungenani imizuzu engu-15.
Futhi, ekugcineni, "umkhuba" wokusetshenziswa kwalo mkhiqizo akufanele udlule izipuni ezingama 3-4 ngosuku. Inani elikhulu lizolimaza umphumela womsebenzi womzimba, isibonelo, kubangela ukubonakala kwesifo sohudo.
Ngidinga isikhathi esingakanani ngithathe amafutha aseSiberia?
Ochwepheshe bathi lo mkhiqizo ungasetshenziswa ngokuphepha ezinyangeni ezingu-1-2, kodwa kuphela uma kungekho ukuphikisana nokusetshenziswa kwale ngxube. Uma umuntu enesifo sohudo, ukwehluleka kwezinso, noma ubhekene nenkinga enjenge-dysbiosis noma ukwandiswa kwegesi, ngeke ukwazi ukusebenzisa i-cellulose.