Ukuze unciphise ivolumu yomzimba, kufanele ushintshe umsoco wakho, futhi wenze ezemidlalo, futhi wenze izinqubo ezihlukahlukene zokuzithokozisa. Indlela edidiyelwe kuphela izosiza ukuqala ngokufanele, ukuthi ungayinciphisa kanjani ekhaya, futhi udwebe isibalo. Uma nje uzikhawulela ekudleni, umphumela uzodingeka ulinde isikhathi eside kakhulu. Futhi ngendlela ephelele, ukulahlekelwa amakhilogremu ambalwa kuyashesha futhi kulula. Into esemqoka ukuthi ube nesineke, ngoba ungathola kuphela isithombe esihle ngomzamo othile.
Ungaqala kanjani ukudla nokulahlekelwa isisindo ngendlela efanele?
Okokuqala, kufanele uvumelane nokuzivimbela. Ngaphandle kwesisusa, akukho lutho oluzovela, umuntu uzocasuka kuphela ngesidingo sokuziphika ezitsheni ezimnandi namaswidi. Khumbula njalo ukuthi kungani unqume ukunciphisa isisindo, hlala ukugqugquzela izithombe, ukukhuluma nabantu abaseduze, bayokweseka ngenkathi yokudla okunzima, funda izincwadi ezikhuthazayo futhi ubuke amabhayisikobho amahle.
Futhi khumbula ukuthi ungakwazi ukulahlekelwa isisindo ngaphandle kokudla okudliwayo. Ngisho noma umuntu enqaba amaswidi namafutha amaningi, uzoqala ukulahlekelwa isisindo. Ungazihlukumezi futhi uphuze kuphela u-kefir okhululekile noma udle imifino. Inyama emhlophe, i-fishlet fillet, i-steamed ayiyona nje eyiphundu, kodwa iyasiza. Ungabi nentshiseko kakhulu ekulandeleni ukudla, nje ukunciphisa ukudla okuphelele kwe-caloric. Ngisho nemizamo enjalo engabaluleki kuyosiza ekunciphiseni isisindo futhi uthole amafomu amahle. Ngaphezu kwalokho, ngakho-ke awubangeli umonakalo empilweni yakho futhi awutholi izinkinga ezingadingekile.
Ungaqala kanjani ukulahlekelwa isisindo ngesisindo?
Uma umuntu enamakhilogremu amaningi, ngisho noma odokotela babetholakala sengathi banamandla kakhulu, isixazululo esingcono kakhulu kungaba ukubonisana nochwepheshe ukuze uthole iseluleko nosizo. Ngesisindo esikhulu, ukulahlekelwa isisindo akulula kuphela, kodwa futhi kuyingozi. Ukudla okuncane kakhulu kwe- caloric , ungathola nezinkinga zempilo. Indlela engalungile ingabangela ukungasebenzi kahle kwenhliziyo. Ngakho-ke, ungazami ukwenza uhlelo lokudla okunomsoco ngokwakho, futhi ngisho nangaphezulu, ungaqala ukudlala ezemidlalo ngaphandle kokubona udokotela. Impilo enzima kakhulu ukuphinde ibuyele, kungcono ukunciphisa isisindo kancane kancane kunalokho okufunayo, kunokulimaza umzimba wakho.
Uchwepheshe uzokusiza ukuthi ukhethe futhi usebenzise umzimba, futhi wenze imenyu yezitsha zokudla nezempilo, kanye nokusiza ukulawula inqubo yokulahlekelwa kwesisindo, futhi, uma kunesidingo, ulungise uhlelo lokulahlekelwa kwesisindo.
Ungaqala kanjani ukulahlekelwa isisindo kahle, ukuze amaqabunga amafutha?
Ukuze ususe isikhumba sesikhumba neselula, akudingeki ukuthi ufinyelele uphawu oluthile esikalini, kufanele futhi uqiniseke ukuthi amafutha aphelile, hhayi ama-muscle tissue. Ukuze uzuze lo mphumela, udinga ukuzivocavoca futhi udle amaprotheni amaningi. Izinyathelo ezinjalo zizosiza futhi zilahlekelwe isisindo ngokushesha, futhi zithole amafomu ocansi.
Ochwepheshe, bekhuluma ukuthi kufanele baqale kanjani ukulahlekelwa isisindo kowesifazane, kube munye
Futhi, ochwepheshe batusa ukuba banganaki izinqubo zezimonyo. Ukugcoba ukuthi ungazenza wena ekhaya, ukuzivocavoca kanye nokhilimu kusuka ku- cellulite kuzokusiza ukuthi ulahlekelwe isisindo ngokushesha futhi ulahlekelwe amafutha ezinkingeni zakho, ezinqeni nasezintweni. Umzamo omncane nakho konke okuzovela, okubaluleke kakhulu, ukukholelwa kuwe, ngamandla akho nokuthi iqiniso lokuthi wonke amaphupho angaba yiqiniso.