I-Cumin iyisikhathi esinomsoco, ikhaya eliyiMedithera ne-India. Ukwakhiwa kwamakhemikhali acebile kule spice kwenza kube lula ukuyisebenzisa ngokubili kokupheka kanye nemithi, futhi ngisho nezinhlamvu ezihamba phambili zisetshenziselwa ukulahlekelwa isisindo ngezindlela ezihlukahlukene.
Izakhiwo eziwusizo ze-cumin zokulahlekelwa isisindo
Ukwakhiwa kwaleli spice kuhlanganisa ama-carbohydrate, amafutha kanye nama-protein, ama- vithamini B , i-fibre yokudla, amaminerali, kanye nama-antioxidants amaningi, ama-fatty acids, afaka phakathi ama-polyunsaturated, tanins, ama-flavonoids, ama-phospholipids, ama-saponin, njll. Lokhu okuqukethwe kwezinto eziwusizo kunika i-cumin anti-inflammatory, diuretic, antiseptic, kodwa nokho i-cumin iyasetshenziselwa kabanzi njengendlela yokunciphisa isisindo ngenxa yokwazi ukunciphisa ukudla futhi kuvuselele umzimba.
Ama-omega-6 nama-omega-9 ama-fatty acids angasheshisa i-lipid metabolism, futhi wonke umkhiqizo ukwandisa imisebenzi yezimoto nemfihlo yesisu, inomphumela we-laxative, okusiza umzimba ukuba ususe imikhiqizo yokubola. Ukucindezelwa kusuka ku-cumin omnyama, okungukuthi, amafutha ayo asetshenziselwa ngaphandle ukuthuthukisa ukusakazwa kwegazi nesibhilidi, ukunciphisa ukubukeka kwe-cellulite.
Indlela yokusebenzisa imbewu ye-caraway yokulahlekelwa isisindo?
Njengoba sekushiwo kakade, i-cumin iyasiza ngokulahlekelwa isisindo, kodwa lokhu kuyadingeka ukuyisebenzise kahle, hhayi nje ukufaka kancane ekucubungeni kokupheka. Nazi izindlela zokuthandwa kakhulu:
- ukulungiselela itiye lokuphulukisa, ukuphuza 2 tbsp. l. imbewu isigamu ilitha lamanzi abilayo. Ngemuva kwemizuzu engu-10, uhlunga futhi uphuze ekuseni nakusihlwa ngo-100 ml ngaphambi kokudla. Lesi siphuzo sinomuncu omunyu, ngakho labo abangakwazi ukuziphoqa ukuba baphuze, ungangezela uju, kodwa kancane;
- Nansi enye indlela yokusebenzisa i-cumin yokulahlekelwa isisindo: gubungula egumbini lamanzi afudumele for 1 tsp. uju, isinamoni kanye ne-caraway futhi uphuze ekuseni nakusihlwa ngehora lehora ngaphambi kokudla.
Ngaphandle kwalokho, ungashiya amafutha aqinile lapho ubeka ama-saladi amaningi futhi usebenzise i-cumin oyela kuphela. Kunconywa futhi ukuphuza ekuseni nakusihlwa ngaphambi kokudla, kuvuselela 1 tsp. engxenyeni ingilazi yelisi ye-orange, enezela uju uma efunwa. Kodwa-ke, ekuphishekeleni isibalo esincane, kufanele sikhunjulwe ukuthi le spice iphikisana ne-hypotension, ngoba iyakwazi ukunciphisa ukucindezelwa kwegazi, kodwa nakwabesifazane abakhulelwe nabalahlayo. Njengesiko sokupheka izitsha singasetshenziswa yiwo wonke umuntu. I-cumin enhle kakhulu efanelekayo ngamafutha okudla inyama, ukupheka, ungakwazi ngisho neklabishi elimuncu nayo.