Ukungabi khona kwesimiso semvelo esijwayelekile kunesifo esithile esibi kakhulu, kuhlanganise nesifo sikashukela, isifo senhliziyo, nezifo zamathunjini. Ngaphezu kwalokho, lokhu kufanele kwenezelwe ukukhuluphala ngokweqile, ukulimala kwemisipha namathambo. Ukuvimbela lokhu, ukuvimbela okufika ngesikhathi kubalulekile. Ngaphezu kwalokho, akusikho indawo ukukhumbula izibonakaliso ezibonisa ukungezwani komzimba kubesifazane. Ngemuva kwalokho, kungcono ukuqala ukwelashwa ngezigaba zakuqala, kunokuba ubhekane nemiphumela ebuhlungu yalokho.
Izimpawu zokuphazamiseka kwemithi
Ngakho-ke, ngokuqondene nezibonakaliso zangaphandle zesifo, kufaka phakathi: ukushintsha isimo sezinwele nezipikili, isikhumba, ukuwohloka kwebala, inzuzo yokuzithokozisa ngokuzumayo noma ukulahlekelwa isisindo.
Ngaphezu kwalokho, izimpawu zokuphazanyiswa komzimba nazo ziyisici, njenge:
- isenzakalo se-dyspnea;
- ukujuluka okukhulu;
- izinkinga ngezimpawu zokuhamba;
- ukubonakala kokukhukhumeza;
- ukubhujiswa kwezinyosi koqweqwe lwawo;
- ukukhathala ngokushesha;
- ukuzwa njalo kwe-malaise;
- ukuphazamiseka kokulala;
- ukubukeka kwamachashazi we-pigment;
- njalo ekuseni, imibuthano emnyama nemivimbo ibonakala ngaphansi kwamehlo;
- izinkinga ze-dermatological ngendlela yezinsalela zesikhumba, i-furunculosis, i-acne;
- ukwephula ukuhlushwa nokukhumbula;
- amalunga ezinyawo;
- ukwanda okuqhubekayo ekushiseni komzimba;
- ukuvela kobuhlungu ezinzwaneni ezinkulu;
- ubuthakathaka obuvamile, kanye nokwenzeka kwe-osteitis ne-arthritis.
Ungazitholi ukuzihlola. Kunconywa ukuba wenze i-aphoyintimenti nomuntu wokugcina i-endocrinologist noma isondlo sokudla.
Kubalulekile ukuqonda ukuthi uhlobo ngalunye lwesifo somzimba lunempawu zobunikazi. Ngakho-ke, ukungasebenzi kwamaprotheni umzimba kuhambisana nokufakwa kwamanoni, ukwehluleka kwezinso, ukwehla, noma ngisho nokuntuleka kwesidlo.
Izimpawu kanye nokwelashwa kwamakhambi abantu ngokuphulwa emzimbeni wabesifazane besimetabolism
Uma sikhuluma ngezokwelapha ngezindlela zomuntu, okokuqala, kubalulekile ukugxila ekukhuleni komzimba okwenyukayo nokujwayelekile kokudla okunomsoco. Ngendlela, i-oksijeni evuselela izinqubo zamathambo ezinhlobonhlobo. Futhi, uma kudingekile ukuthuthukisa amanzi noma uketshezi lwe-usawoti, sidla amavithamini namaminerali.
Kubalulekile ukuthi ungakhohlwa ngokudla okunempilo okusekelwe ekubalweni kwekhalori, kanye ne-hormone therapy. Ekhuluma mayelana nokwelashwa kwezindlela zomuntu, kufanelekile ukuphawula ukuthi okuphumelela kakhulu yizinto ezilandelayo:
- I-tincture ye-Herbal ye-chamomile, i-sporis, i-birch efihlekile, i-wort yase-St. John kanye ne- immortelle . Kudingeka ukuthatha i-100 g yesithako ngasinye, ugaya. Nsuku zonke ngemizuzu engama-35 ngaphambi kokudla, gcwalisa amagremu angu-15 enhlanganisela yama-500 ml wamanzi abilayo. Sengeza uju. Faka isicelo kuze kube yilapho ingxube idliwe. Phinda le nkambo kungcono eminyakeni emibili.
- Futhi, izindlela eziphumelelayo zihlanganisa ukuthatha i-willow-tea: 30 g utshani, uthele ama-500 ml wamanzi abilayo, ugcizelele isigamu sehora. 70 ml of ukumnika kuthathwa ngaphambi kokudla izikhathi 4 ngosuku.
- Ama-gramu angu-25 e-horsetail athela ingilazi yamanzi abilayo. Misa imizuzu engu-30. Ukwehlisa, 50 ml kuthathwa ngendlela efanayo ne-IVAN-tea, izikhathi ezine ngosuku ngaphambi kokudla.
- Amagremu ama-50 omuthi omisiwe (amaqabunga) athululela ama-250 ml wamanzi abilayo. Njengoba sesihlanganisiwe, siphikelela
isigamu sehora. Thatha amaminithi angu-15 ngaphambi kokudla 40 ml. - 20 g of viburnum uthele amanzi abilayo uphuze kabili ngosuku 200 ml amasonto amabili.
- Kusukela emthonjeni we-dandelion, pheka i-tincture: 1 ingilazi yotshwala noma i-vodka ithathelwa ku-20 g wezimpande ezichotshoziwe. Sifaka amaviki amabili endaweni emnyama. Ukucindezeleka, thatha amaconsi angu-35 nsuku zonke ngaphambi kokudla.
- Amaqabunga e-dandelion encane angadliwa isaladi noma ijusi elifakwe emanzini. Akukho okuzuzisa kakhulu ukwelashwa kwesimetabolism esiphazamisayo ukuphuza kwabo ngendlela yetiyi.