Amafutha angaphansi kwesinkwa ayiphumeli nje kuphela isibalo, kodwa futhi unethonya elibi empilweni. Abantu abagcwele kaningi bahlushwa izifo zenhliziyo, izifo ze-endocrine nezifo zamathunjini. Uma ufuna ukwazi ukuqeda amafutha angaphansi, kufanele uqale ngokudla okunomsoco, bese ulungisa umthwalo wenyama.
Ukunikezwa kwamandla
Ukuqeda amangqamuzana amafutha angcolile akudingekile ukuba uhlale phansi ngokudla okuqinile, kwanele ukunqaba ufulawa, amnandi namafutha. Akunakwenzeka ukususa ngokuphelele ama-carbohydrate namafutha kusuka ekudleni. Okokuqala kufanele kutholakale ekudleni okucebile ama-carbohydrate okuyinkimbinkimbi - okusanhlamvu, okungukuthi, okusanhlamvu, kanye nemifino nezithelo. Amafutha anika inzuzo emifino kanye nalabo abatholakala ezinhlanzi. Ukuze ususe amafutha angaphansi kwesikhumba esiswini, kudingeka udle kakhulu i-fibre ngangokunokwenzeka, futhi unciphise inani lokudla elilodwa le-caloric. Ungalambi futhi uphuze amanzi amaningi. Futhi ochwepheshe banxusa ukwandisa phakathi nalesi sikhathi inani lamaphrotheni ekudleni, ukuze kuvikelwe ukomiswa kwesisindo somzimba.
Umthwalo womzimba
Uma ufuna ukususa amafutha hhayi esiswini sakho kuphela, ungasebenzisa ukuvivinya umzimba ukushisa isendlalelo esingaphansi. Umsebenzi wakho ukuqala ukuguqula umzimba nokusabalalisa igazi, okusho ukuthi ekuqeqeshweni kufanele ugijime ekusebenzeni, ukubamba intambo, ukuqhuba ngesiteji sesinyathelo, njll. Zama ukwandisa inani lezinyathelo ezithathwa nsuku zonke. Njengomsebenzi osebenzayo wokushisa amafutha, sebenzisa ukuhamba ngesivinini esheshayo, futhi uyeka ukusebenzisa i-elevator bese ufika endlini yakho ngezinyawo. Kodwa into esemqoka lapha akufanele iluvelele, ikakhulukazi uma unesisindo esiningi . Layisha umzimba wakho kancane kancane, ulawule ukushayela nokucindezela.
Ukuzivocavoca kwama-aerobic (ukugijima, ukuhamba, ukubhukuda, ukuhamba ngebhayisikili) ngenhla yokushisa kwamafutha emathunjini, kanye ne-anaerobic futhi kufanele ifake umthwalo emshinini. Kodwa lapha kuyadingeka ukusebenza isikhathi eside futhi ngokuqhubekayo, ngoba kule ngxenye yomzimba ukuthi imisipha iyasebenza kakhulu, futhi ngokushesha isetshenziselwa umthwalo. Ukuzivocavoca okunamandla okunjengokuthi "Izikhwama" nokuthi "Ukuphikisana" kufanele kuhambisane nezivivinyo zokubala. Okuhle kakhulu kulokhu kuwukuthi "Planck", okusebenzisa ubuningi bomzimba womzimba.
Thola ukulala ngokwanele, uphumule ngokugcwele futhi ngenkuthalo, bese uzama ukuzivikela ekucindezelekeni . Ekugcineni, thola isisusa esihle futhi uzidumise ngokuphumelela kancane. Phela, akekho onakekela impilo yakho ngaphandle kwakho.