Ukulahlekelwa isisindo nokugcina isimo esihle, abesifazane abaningi bakhetha amakilasi empilo. Ukwenza umsebenti ujabule futhi unikeze umphumela oyifunayo, udinga ukukhetha iklabhu efanele kanye nomqeqeshi omuhle wokuzivocavoca.
Ungathola kanjani ochwepheshe?
Namuhla emaqenjini amaningi, i-post coach is occupied by abalandeli bezemidlalo abajwayelekile abangenayo imfundo futhi ngenxa yalokho ngeke bakwazi ukukusiza kunoma yini. Okudingeka ukwenze ukuze uthole umfundisi wangempela:
- Wonke ochwepheshe kufanele abe nemiqulu ekhombisa imfundo yakhe, isibonelo, idiploma yesikhungo sezemfundo esifanele emdlalweni. Abantu abanezemfundo kufanele bazi izici ze-physiology, okusho ukuthi umqeqeshi angakhetha kahle umthwalo womuntu ngamunye. Omunye umfundisi kufanele abe nesitifiketi sokuqeda izifundo ezikhethekile. Kodwa ngezinye izikhathi kulokhu ungalindela ukudumazeka, njengoba idiploma nesitifiketi kungenziwa kuthengwa nje.
- Yiya esifundweni sokuhlola, lapho ungabheka khona umqeqeshi, uhlole ulwazi lwakhe namakhono akhe. Qaphela indlela aqala ngayo ukuqeqeshwa, uma umqeqeshi engena ehholo, wambingelela futhi ngokushesha waqala ukuqhuba, akulungile. Ochwepheshe ensimini yakhe kumele anakekele abaqalayo, mtshele ukuthi ukuqeqeshwa kuyahamba kanjani, kanjani ukwenza lokhu noma lokho okuvivinya umzimba. Uma lokhu kungenziwanga, khona-ke ungathola ukulimala ngokwanele kakade esifundweni sokuqala.
- Uma ufika kumqeqeshi ofanelekayo, ngokuqinisekile uzothatha isikhathi sokuthola lonke ulwazi oluningiliziwe: inhloso yeparishi, zingaki zama-kilogram ofuna ukulahlekelwa, isikhathi esingakanani ongasisebenzisa ekuqeqesheni, ngabe unezinkinga zempilo, njll. Ngaphezu kwalokho, umqeqeshi ukuze ukhethe isethi emihle yokuzivocavoca, udinga ukwazi ukuthi umsebenzi wakho uwuphi: ukusebenza noma ukungenzi lutho, isikhathi esingakanani ochithayo ekulele nalokho okudlayo. Uma lokhu kungenzeki futhi umfundisi evele eqala ukukutshela mayelana nezimpumelelo zakhe futhi anike izigidi zezibonelo, indlela abesifazane abajabule ngayo isisindo ngenxa yezifundo zakhe ngokoqobo phambi kwakhe, kungcono ukumbonga ngolwazi, ukuphenduka futhi ahambe futhi angabuyi.
- Umqeqeshi omuhle kufanele akhulume iqiniso futhi abe yiqiniso. Uma uthembisa ukuthi ngenyanga uzolahlekelwa yi-20 kg nangaphezulu, bese ubalekela kulo, ngoba lokhu akunakwenzeka ngaphandle kokulimaza impilo yakho. Umqeqeshi oqeqeshiwe uzokutshela ukuthi zingaki ama-kilogram ngeviki ongalahlekelwa isisindo sakho, nokuthi uzothatha isikhathi esingakanani.
- Umfundisi omuhle kufanele aqaphele bonke abaqeqeshwayo futhi anakekele ngokukhethekile labo abasha. Ukuze izifundo ziwusizo, ukuzivocavoca kumele kwenziwe ngendlela efanele, lo msebenzi womfundisi. Uma usendaweni yokuzivocavoca, ungaqala ukucela umqeqeshi wakho ukuze akwazi ukutshela
- Buza yonke imibuzo ikuthakazelise, uchwepheshe wangempela uhlale enempendulo ehlakaniphile lapho yonke imininingwane edingekayo izoshiwo.
- Hhayi, mhlawumbe isincoma esibaluleke kunazo zonke - landela imizwa yakho, uma emhlanganweni wokuqala ungamthandi muntu, futhi umqondo ngemuva kokuxhumana akuyona into enhle kakhulu, kungcono ukuyeka izinsizakalo zakhe ekuqaleni, njengoba kusengesikhathi eside nomfundisi onjalo ngeke isebenze.
Uma uqiniseka ngobuchwepheshe bomqeqeshi, uthole izimpendulo kuzo zonke imibuzo, futhi ulungele ukusiza ekugcwalisekeni kwephupho lakho, khona-ke ungakwazi ukuthenga ngokuphepha inyangazonke noma ngisho nonyaka wokubhalisa bese uya esikhungweni sokuqeqeshwa.