Abantu abaningi bazibuza: Kungenzeka yini ukuthi ulahlekelwe isisindo ngaphandle kokudla okuqinile nezinselele ezemidlalo. Ungakwazi. Isibonelo esicacile salesi - self - massage yokulahlekelwa isisindo. Inzuzo yayo eyinhloko ukubuyiswa kwesimiso se-lymphism yomzimba, okuphindaphindiwe, kubuyiselwa amafutha angaphansi komzimba futhi kuthuthukise umzimba.
Indlela yokwenza massage ukulahlekelwa isisindo?
Ukuzihlalisa umzimba ngesisindo sokulahleka kufanele kube nezinhlelo ezingaphansi kwezingu-7. Futhi ikhefu phakathi kwabo akufanele libe ngaphezu kosuku. Kucatshangwa ukuthi uma umuthi wokuphuca umuthi omkhulu ukwenziwa kahle ngezandla, ngaphandle kokusebenzisa izindlela ezingalungile, isibonelo, indwangu yokugeza eqinile noma massage ekhethekile.
Uma ukuqoqa izingxenye ezahlukene zomzimba, kudingeke ukhumbule imithetho eminingana.
Isibonelo, ukuhlunga umzimba ngokusikhipha isisindo ezinkalweni kufanele kwenziwe endaweni yokuhlala. Sibeka phansi unyawo olulodwa phansi, sibeke enye kwenye isepha bese silihlalisa. Ukushisa ngesinono esincane kunenziwa kuphela endaweni yokuma, ukuze ungathinti izitho ezibalulekile ngokunyakaza okubukhali.
Kodwa embuzweni wokuthi ungenza kanjani ukusikhipha isisindo esifubeni - kuyafaneleka ukucabangela. Izigulane ezincelisayo zinezinwele kakhulu, ngakho-ke noma yikuphi ukucindezela okuqinile kuzo kungabangela ukulimala kwamakhamzimba kanye nemivimbo. Isikhundla esifanele - ehlezi esihlalweni futhi eqondisa izinyane lakhe. I-massage iqala kusukela phezulu phezulu - kusukela kuma-clavicles ukuya emangeni. Kodwa ungadluleli - akukho ukunyakaza okuphindaphindiwe okungu-4-5 kweseshini esisodwa.
Izinhlobo zokuzihlaziya umzimba
Ukusikhipha uju isisindo somzimba kuyindlela evamile kakhulu futhi elula. Izakhiwo eziwusizo zoju azivumeli ukungabaza "isidingo" saso: uthatha futhi asuse ngokushesha ubuthi obuvela emzimbeni futhi asuse amanoni adlula, ahlanza ama-pores. Ngakho-ke ngemva kokusikhipha okunjalo isikhumba sibe bushelelezi futhi sibe mnene. Lesi sigaba sinqunyelwe kumaminithi angu-10. Izenzo eziyinhloko ziyi-stroking ne-tingling. Futhi njengezithako ezengeziwe zobusi, ungasebenzisa amafutha ahlukahlukene ahlukahlukene.
Ukushisa ukukhipha imithwalo yokulahlekelwa kwesisindo kwaziwa ekuqaleni kwekhulu lama-20. Yenziwa ngezindlela ezintathu: ngokuyisisekelo, ngokujulile nangaphakathi. Konke kuncike ekutheni isisindo esiningi emzimbeni. Ngemuva kwemihlangano engu-8, ungabona ama-dynamics amahle: i-cellulite iqala ukunyamalala, isikhumba sishisiwe futhi imivimbo ye-varicose ishiywe. Kodwa inkambo ye-massage enjalo ingabuyekezwa kungakapheli izinyanga ezimbili kamuva.
I-massage engcono yokulahlekelwa isisindo ijwayelekile. Ungakhohlwa ngempilo yakho bese ulwela ukulungela!