Umzimba wethu ungama-60% wamanzi, ngakho-ke noma yikuphi ukuxhumana ngamanzi kuletha kithi imiphumela eningi ezuzisayo: ukuphumula nokwehlisa, ukuhlanza, ukuphulukisa ngisho nokwelashwa. Ngomculo wokuzihlambalaza, thina, okungcono, sinesikhathi esanele sokugeza kwansuku nangokuhlwa (kungabandakanyi ukuxhumana namanzi lapho ugeza izitsha). Kodwa-ke, mhlawumbe akekho owesifazane emhlabeni ongatholi isikhathi senqubo engamsiza ukuthi alahlekelwe isisindo, asuse i-cellulite, enze isikhumba sesekhanda, njll. Ake sihlanganise amnandi newusizo futhi uqale indlela yobuhle ngamabhati okushisa!
Usawoti kanye ne-soda bangabasizi bethu abakhulu
Okokuqala, kufanelekile ukukhuluma usawoti kanye namanzi okugeza usawoti. Ukugeza ngamanzi usawoti okwehlisa isisindo kungcono ukusebenzisa ulwandle usawoti. Nakani usawoti usawoti ngezithasiselo ezihlukile: ezimnandi, ethereal, izakhi eziningi zokulandelela. Usawoti olwandle luphumelela ngokuhlanza isikhumba sethu samangqamuzana afile, kuqinisa igazi ukugeleza esikhumbeni, kuphuthumise izinqubo zemithi, kususa ubuthi bese kutholisa isimiso sezinzwa. Ukuze ugeze ngamanzi usawoti, kufanele uthule u-0.5 kg usawoti emanzini angama-35-37 ° C, inqubo kufanele yenziwe njalo ngosuku, emva kokushukela kosawoti oku-10 umuntu kufanele athathe ukuphumula kwenyanga. Ukuze ukwandise ukusebenza kahle, usawoti uhlangene ne-baking soda (200-300 g). Ukufaka isicelo sokugeza nge-soda nosawoti wokulahlekelwa isisindo, uzosiza futhi ama-elbows akho kanye nezithende ezithintekayo futhi zinciphise ukubukeka kwe-cellulite, zenze zingabonakali kancane noma zilahle ngisho namanothi elula.
Aromatherapy + ukulahlekelwa isisindo
Ukwengezwa emanzini okusawoti nosawoti okwehla kwesisindo samapayipi ama- 5-6 we-oyili oyintandokazi oyintandokazi, ungaqala, uphumule emva kwosuku olude lokusebenza futhi uthole amandla isonto lonke elizayo kuze kube sempelasonto! Futhi uma ukhetha amafutha ase-citrus - i-orange, i-grapefruit kanye nemon, bese uthatha esinye isinyathelo ukuya enhle, ngoba izindawo zamafutha ase-citrus zisetshenziswa isikhathi eside ukulwa nes cellulite. Ngakho-ke ukugeza ngamafutha abalulekile ekulahlekeni kwesisindo kanye nomphumela we-anti-cellulite, kunconywa ukuthi uphinde uxoxise amafutha ngobuningi basawoti (lokhu kuzokwenza ngaphandle kwefilimu engavamile emanzini), uthele emanzini ekushiseni okungekho ngaphezu kuka-38 ° C, uhlale phansi emanzini ajulile futhi uphuze emanzini, itiye, imizuzu engu-20.
Bath Cleopatra's Bath
Enye yezinto ezinhle kakhulu ezidumile emhlabeni wethu kuze kube namuhla zibhekwa njengeCleopatra. Emakhulwini eminyaka, enye yezindlela zokupheka kwakhe zafika kithi - ukugeza ngobusi nobisi. Lokhu akuyona nje ukugeza okuncane, le nqubo izokwenza ukuthi isikhumba sakho sibe nesithandwa, njengengane esanda kuzalwa, ama-pores akho azofakwa emkhatsini we-micronutrients ezikhulayo, nokuthi kuze kube yilapho isimiso sezinzwa nokuphathwa kokucindezeleka, lapha abaqhudelana nabo abakwazi ukugeza ubusi namabisi. Yiqiniso, uCleopatra wayedumile hhayi ngobuhle bakhe kuphela, kodwa futhi nomqondo wakhe, okwamenza ukuba aphathe kanjani amazwe ngobuhle bakhe. Ngokuba "ukugezela kukaCleopatra" sidinga ilitha elilodwa lebisi kanye ne-1 ingilazi yobisi. Ubisi bufudumala, hhayi ukuhogela kuze kube ngamathumba futhi kuxubene nobusi, sidlulisela lokhu kuhlanganiswa emanzini, futhi sizama imizuzu engu-10-15.
I-linden engaqondakali
Ama-anti-cellulite angabandakanya nokugeza nge-linden, hhayi izimbali kuphela, kodwa futhi amaqabunga, amaqabunga nezinso ziyasebenza lapha.
Kuzo zonke izinzuzo zokugeza, ungakhohlwa ukuthi lokhu kuyimali eyengeziwe nje, futhi usizo oluyinhloko ekunciphiseni isisindo kungenziwa umsebenzi wokuzivocavoca kanye nokudla okunomsoco. Futhi ukuhlanganisa zonke izindlela zokulahlekelwa isisindo, ngeke nje uthole umphumela osalindelwe isikhathi eside, kodwa futhi uzijwayele indlela yokuphila enempilo.