Abaningi bakhathazekile ngesisindo esiningi, ikakhulu esifundeni sezinqunu nesisu. Isibhande sokulahlekelwa isisindo singakwazi ukubhekana nale nkinga ngokuyingxenye. Kunezinhlobo ezimbili eziyinhloko zamabhande anjalo:
- ibhande lokusikhipha isisindo sokulahlekelwa kwesisindo;
- ibhande - i-sauna yokulahlekelwa isisindo.
I-massage ibhande yokulahlekelwa isisindo
Amadivaysi anjalo ngokuvamile anezimboni eziningi ezinamandla ze-vibro-massage nezindlela ezahlukene zesenzo. Kukholelwa ukuthi ibhande lokusikhipha isisindo sokulahlekelwa kwesisindo "liphuka phansi" ama-fat cells. Ukwandisa ukujikeleza kwegazi endaweni yokusikhipha, kuhlinzeka ngemifula ye-lymphatic. Ngenxa yalokhu, ubuso besikhumba buba bushelelezi futhi bunwebeka, uketshezi oludlulayo luqedwa. Kubalulekile ukuhlukanisa ukuhoxiswa kokungcola okwedlulele emzimbeni, okuyinto amadivaysi anjalo anganikeza futhi alahle amafutha.
Amanye amamodeli amabhande e-massage, ngaphezu kwama- vibromassers , anamakhomitha . Bathi, njengoba abakhiqizi bekusho, banomthelela omuhle emigqeni ejulile yamafutha emzimbeni, okwenza kube nokubola kwawo.
Enye yezinhlobonhlobo ezivame kakhulu zokubamba ukusikhipha isisindo, yizici eziyingozi. Ngokuvamile, la madivaysi asethwe ngumenzi njengobhande wokuqeqesha umshini.
Umgomo wayo wokusebenza ufana nomsebenzi wezinsiza ze-physiotherapy, okuyinto ngosizo lwezingqondo zikagesi ezenza ukuba imisipha ivumelane. Amakhanti anjalo wokusilisa ahlinzeka umthwalo emisipha ngaphandle kokubandakanyeka kwakho ngqo. Lokhu kusebenza ngokukhethekile futhi kuwusizo kubantu ababhekana nokuvuselelwa ngemuva kokuhlukunyezwa. Kodwa-ke, lapho ukhetha ibhande elinjalo lokuqeqeshwa, udinga ukukhumbula ukuthi ukushisa amafutha nokushaywa kwemisipha - izinqubo ezimbili ezahlukene. Ngamanye amazwi, ukuba khona kwemisipha emihle akuqinisekisi ukungabi khona kwamafutha. Ngakho-ke, ngisho nokuqeqeshwa kwansuku zonke nge-device enjalo akusho ukuthi kube nemiphumela efiselekayo kanye nemiphumela emihle yokulahlekelwa isisindo.
Ukushiswa kwamafutha emzimbeni kwenzeka kuphela uma ama-khalori alula. Kulesi bhande ukuqeqesha isisu kungaholela emisipha ibe yi-tonus bese uqinisa. Ngakho-ke, ngendlela efanele yokudla okunomsoco nokusetshenziswa okuhlangene kwebhande, imiphumela ingaba mnandi futhi igxile. Kodwa-ke, ungakhohlwa ukuthi ngisho nabagijimi baqhutshwa izifundo ze-physiotherapy ngezinkomba futhi ngaphansi kokuqondiswa kochwepheshe bezokwelapha. Ngakho-ke, sincoma ngokucophelela futhi sinakekele izinqubo ezinjalo.
I-belt-sauna yokulahlekelwa isisindo
Ama-thermopoil kanye namabhande-saunas ahlinzeka ukubonakala kwesisindo ngokulahleka izinga lokushisa komzimba endaweni ethile bese kukhishwa uketshezi.Ngokuvamile zenzelwe iziqhwa, isisu, izikhwebu noma emuva. Yiqiniso, umphumela obonakalayo wokusebenza wokuqala wale divayisi. Ngezinye izikhathi imiphumela emangalisayo ifinyelelwa emaminithini ambalwa, ikakhulukazi esifundeni sezinwele. Ngaphambi kokukhetha indlela enjalo yokulahlekelwa isisindo, kudingeka uqonde ngokucophelela isimiso saso sesenzo kanye nokusebenza komzimba wakho jikelele.
Ukwanda kokushisa komzimba endaweni ethile kususa amanzi kule ndawo
Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi ukukhula okuqhubekayo kokushisa komzimba ezindaweni ezithile kungalimaza impilo. Ikakhulu lokhu kusebenza kuma-saunas okhalweni lokulahlekelwa isisindo, esebenza kagesi. Ukukhuphuka okukhulu ekushiseni emathunjini nasezintweni akukhona nje kuphela umphumela we-diaphoretic. Phela, inqubo yokukhukhumeza isisindo esingaphezu nje kokuphendula komzimba ukucindezeleka, izinga lokushisa okuphezulu kakhulu, umzamo wokupholisa isikhumba. Ngakolunye uhlangothi, idivaysi enjalo ingashukumisa ukulahleka okusheshayo kwamamentimitha, kanti ngakolunye uhlangothi - kuyingozi enhliziyweni, eziswini nasezikhungweni zomzimba.
Uma unquma ukunciphisa isisindo, udinga ukukhumbula imiphumela emibi yezindlela ezinkulu futhi ucabange ngempilo yakho.