Izingosi eziningi ezithengisa ikhofi eluhlaza, zikhangise njengethuluzi eliyingqayizivele elikuvumela ukuthi ungasuki embhedeni, futhi ngaphandle kokuphela kokudla konke okufunayo, ulahlekelwe isisindo ngesantya esisheshayo. Abanye abakhangisi bayathwala kangangokuthi bathi isiphuzo esisodwa siphuzo singasusa ama-kilogremu angu-27 esisisindo esiningi ngenyanga. Sifunda umbono odokotela ngekhofi eluhlaza kanye nesisindo sangempela sokulahlekelwa isisindo.
Izinga langempela lokulahlekelwa isisindo
Odokotela bathi udinga ukunciphisa kancane kancane isisindo. Amanani aphakeme kakhulu angabekezelwa yi-0.5-1 kg ngesonto, okuyi-2-5 kg ngenyanga. Ukulahlekelwa isisindo ngezinga elikhulu kakhulu kungaphazamisa kakhulu umzimba. Ngaphezu kwalokho, ukulahlekelwa isisindo ngokushesha, uyaphazamisa umzimba wakho, futhi uma kufika isikhathi sokubuyisela amandla, isisindo singabuyela emuva.
Kuphela ukulahleka kwesisindo kancane, lapho ukudla okunempilo , ukuqina komzimba kanye nezinyathelo ezengeziwe kungasetshenziswa, kuzokuletha umphumela ohlala njalo ngaphandle kokulimaza impilo. Ukuthatha ikhofi eluhlaza, cabangela izeluleko odokotela futhi ungazami ukulahlekelwa isisindo ngokushesha.
Ikhofi eluhlaza: izincomo zodokotela
Odokotela baxwayisa: ikhofi eluhlaza - kusekhona ikhofi, futhi ngeke isetshenziswe ngamanani amakhulu kakhulu. Ngokungafani nekhofi evamile, i-green iqukethe eziningi ze-chlorogenic acid, ezisiza ukwehlisa ukucindezela. Izinto ezifanayo zibhekene nokusheshisa kwe-metabolism, kanye nokuthuthukisa imetabolism ye-fat. Kodwa-ke, ngokulinganisa okukhulu, le khofi ingaba nomthelela omubi enhliziyweni nasemithanjeni yegazi futhi ibe nemiphumela engalindelekile emzimbeni.
Ukusetshenziswa okungcono kwamakhofi aluhlaza yizinkomishi ezingu-3-4 ngosuku, uma nje ungaphuzi ikhofi evamile ngokufana. Noma yikuphi, ngisho nemithi ewusizo kakhulu, ngokweqile kuqala ukwenza ngokulimaza. Ngakho-ke, thola ikhofi eluhlaza ngokucacile futhi ungadluli isilinganiso esiphezulu sesilinganiso nsuku zonke.
Ikhofi eluhlaza: ukubuyekezwa kukadokotela
Esikhathini esithile esidlule, iNkomfa Yezwe Kazwelonke yabanjwa, eholwa nguDkt. Joe Wilson. Wenza isifundo sokuzibuza, ehlanganisa amavolontiya angu-16. Babuzwa ukuba baphile futhi badle ngendlela evamile, kodwa ngesikhathi esifanayo ukuphuza ikhofi eluhlaza.
Bonke abahlanganyeli ekuhlolweni babehlukaniswe ngamaqembu amabili: ukuhlolwa nokulawula. Iqembu lokuqala lalinikezwa ukuphuza ikhofi eluhlaza, iqembu lesibili lalinikwa ngasese indawo ye-placebo. Ukuhlolwa konke kwaphela cishe izinyanga eziyisithupha - amasonto angu-22. Ngenxa yalokho, lezi zihloko zalahlekelwa ngamakhilogremu angu-6-9 (kuleso simo ngasinye, lesi sibalo sasingaba ngu-10% wesisindo somzimba sangempela). Ukusebenza ngokuqondile ngokuxhomeke ekutheni isilinganiso - ukuphakama kwesilinganiso sokugxila, kakhulu ukulahlekelwa isisindo.
Ngesilinganiso esincane kakhulu (1-1.5 kg ngenyanga) ungalahlekelwa isisindo ngokuphuza ikhofi eluhlaza ngaphandle kokushintsha kokudla. Nokho, ukuthuthukisa imiphumela kuyadingeka ukwethula ukudla nokuzivocavoca.
Ukulahlekelwa kwesisindo ngekhofi eluhlaza: ukubuyekezwa kukadokotela
Uyaziwa futhi uvivinyo, olwenziwe kumbukiso we-TV kaDkt. Oz. Abesifazane abangu-100 babamba iqhaza, inxenye yawo yathatha ikhofi, nengxenye - indawo yokubeka indawo. Ngakapheli amasonto amabili imiphumela yabonakala - kodwa kulokhu kubalulekile ukucabangela iqiniso lokuthi uDkt Oz ukholelwa emandleni ekhofi eluhlaza futhi angakwazi ukufaka kalula izikhonzi zakhe. Ngaphezu kwalokho, labo abathatha indawo, baqala nokulahlekelwa isisindo.
Kulesi simo, njengabanye abaningi, amandla okholo kanye nomoya womphumela omuhle kubaluleke kakhulu. Lezi zinkinga zengqondo zibangela ukuba ungadli kancane kancane, hambisa okuningi futhi uqinise umzimba wakho ukuthi awukwazi ukuhluleka ukushintsha. Uma ukholwa - ikhofi eluhlaza izokusiza, futhi uma ucabanga ukuthi lokhu kuyize - akunakwenzeka.