I-Watermelon yiyona berry enkulu ekhona emvelweni. Ukuhlanganisa amavithamini abaluleke kakhulu, amaminerali kanye nama-amino acids, ikhabe inezuziselo enkulu empilweni yabantu. Le berry isula umzimba we-toxin, usawoti onobungozi, ubuthi, ubuyisela imetabolism, i-diuretic ehle kakhulu, ihlanza izinso, isuse isihlabathi namatshe amancane kubo. Futhi-ke, abathandi abaningi balezi zinambitheka ezinomsoco banesithakazelo sokuthi ungakwazi yini ukululama emvini.
Ukubunjwa nokuqukethwe kwekhalori
Le berry elimnandi ngumkhiqizo ophansi wekhalori, 90% esekelwe ngamanzi. Ngama-gramu angu-100 we-pulp we-ikhadoni kuphela ama-37 kcal, iyakwazi ukuphula amafutha, ukusekela izinqubo zokuqubuzana, ukuhlanza umzimba wezinyosi, izinsimbi ezisindayo kanye nosawoti, ngakho-ke lesi sithelo sikulungele ukudla nokudla.
With ikhalori ephansi kangaka, ikhabethe ine "isixha" sezakhi eziyisisekelo:
- amavithamini A, C, E, PP, iqembu B;
- i-microelements;
- ama-acids e-organic;
- isitashi;
- i-pectin;
- i-fibre;
- i-carotene;
- izintambo zokudla;
- ushukela wemvelo.
Ngo-100 g wevethe:
- amaprotheni - 0.7 g;
- amafutha - 0.2 g;
- ama-carbohydrate - 10.9 g.
Ukudla la majikijolo kuthuthukisa ukubunjwa kwegazi kanye nezwi le-vascular, kusiza ekwelapheni isifo sofuba, izilonda zesisu, igciwane, isifo sokuqina kwesifo somzimba, isifo segazi, i-rheumatism, ukukhuluphala , izifo ezihlukahlukene zesibindi, izinso nenhliziyo. Ukusebenzisa ikhabe ekudleni kwakho, uyanciphisa i-cholesterol futhi uqinise amehlo akho.
Ingabe zihamba kangcono emakhazeni?
I-Watermelon ngokuyinhloko iqukethe amanzi, ngakho ayizuzi ekuqongeni nasekuthunjweni kwamanoni, futhi kungaholela ekubukeni kwe-edema kanye nokungaphezu kwamanzi kagesi emzimbeni. Kodwa-ke, ungaphinde uphinde utholakale emakhazeni uma:
- Snack lokhu ukuphathwa okunomsoco ngesinkwa noma imiqulu emihle. Abaningi kakhulu bafana nale nhlanganisela, kepha kulokhu, ukuqinisekiswa kwesisindo kuqinisekisiwe, hhayi kusuka kumvungu, kodwa kusuka emikhiqizweni yefulawa, okunye, njengoba wonke umuntu ekwaziyo, i-caloric kakhulu. Ngendlela, izici ze-bodybuilders zithola futhi zigcine isisindo sayo, zisebenzisa nje ikhabethe emgqonyeni ngesinkwa noma eminye imikhiqizo yefulawa.
- Ungadli amajikijolo ngamaqabunga. Ama-gourmets amaningi athande i-watermelon, ayolisiwe ngosawoti, kodwa lokhu kungaholela ekwakheni i-edema eqinile, engabangela isisindo esiningi.
- Ziphumelele ekuzizweni kokulamba. Ngemuva kokuthi ubuyekeze leli berry elikhulu, ungakwazi ukunqoba umuzwa wendlala, ngakho-ke kudingeka uzame ukuzivimbela ekudleni okudliwayo kokudla.
- Kukhona ikhabethe ngobuningi obungenamkhawulo. Kubonakala sengathi lesi sithelo sinamanzi afanayo, ungabuyela kanjani kulokhu? Ngama-gramu angu-100 - ama-kilojoule angu-37, ngokuyisisekelo isibalo esincane, kodwa ngokwesilinganiso ikhadini linesisindo esingama-5-6 kilogram, futhi ukudla leli berry ngecala elilodwa akulona lukhuni kakhulu, futhi lokhu cishe isilinganiso sekhalori nsuku zonke. Ngaphezu kwalesi sifo, sidla nezinye ukudla ngosuku, okusho ukuthi sidlulela ekudleni kwekhalori evumelekile, okuvela kuyo amanye ama-kg kilogram.
Yileyo ndlela abayithola ngayo kangcono kusuka emanzini, futhi lokho
- Zama ukudla ikhabe phakathi kokudla okuyinhloko, ngoba uma ungaxubani nokunye ukudla, kungcono kuncike emzimbeni wethu futhi kuletha inzuzo eyodwa kuphela.
- Ukuhlela ukudla ngesisekelo salesi berry. Ukuthi kusukela ekusetshenzisweni kwamanzi-melon kwakubonakala futhi, kuyadingeka ukuyisebenzisa ekulayeni izinsuku kanye nokudla okuyi-mono. I-Watermelon iyi-diuretic ehle kakhulu, isiza ukuhlanza umzimba we-toxin, futhi lokhu, njengoba kwaziwa, kuholela ekulahlekeni kwesisindo ngokushesha.