I-folic acid yabesifazane abakhulelwe

I-folic acid iyi-vitamin eyimfuneko yabesifazane abakhulelwe, kodwa ayinqunyelwe ngesikhathi sokubeletha, kepha futhi esiteji sokuhlela ukukhulelwa. Igama lesibili yi-vitamin B9. Yilezi zinto ezibandakanya ngokuqondile inqubo ye-DNA synthesis, kanye ne-hemopoiesis, ukuhlukaniswa kwamaseli nokukhula. Le vithamini iyadingeka ngokuphuthumayo ngomzimba ngesikhathi sokubeka i-neural tube, lapho ukuthuthukiswa kwesimiso sezinzwa zezingane ezizayo kuzokwenzeka.

Yini eholela ekusweleni kwe-folic acid emzimbeni?

Ngokuvamile phakathi kwabesifazane abakhulelwe, umbuzo uphakamisa ukuthi kungani folic acid idinga umzimba futhi yini ehambisana nokuntuleka kwayo. Ngakho, ukungabi nalutho kwaleli vithamini emzimbeni kungaholela ku:

Kuyinto yokuhlukumeza kokugcina kanye nokwanda ekuthuthukisweni kokukhipha isisu ngokuzenzekelayo nge-folic acid. Ngaphezu kwalokho, labo besifazane, lapho bephethe ingane, bengenayo i-vitamin B9, banamathuba amaningi okuthuthukisa izimpawu ze-toxicosis, ukucindezeleka, i-anemia.

Ngabe udinga ukwelashwa kaningi kangakanani futhi kudingekile ukuthatha i-folic acid?

Abesifazane, ngokufunda ngesidingo se-folic acid, cabanga ngendlela ongayithatha ngayo kubesifazane abakhulelwe, ukuthi bangaphuza kangakanani ngosuku. Ngokusho kwemikhuba yezokwelapha ezamukelwe, umuntu omdala unelungelo elingama 200 μg ngosuku. Kodwa-ke, kubantu besifazane abakhulelwe, isilinganiso esincane se-folic acid siphindwe kabili, futhi ngu-400 μg ngosuku. Konke kuxhomeke ekutheni ukungabi khona kwevithamini emzimbeni wesifazane.

Isilinganiso esivame kakhulu lapho vithamini B9 ikhiqizwa ngu-1000 μg. Ngakho-ke, owesifazane ngokuvamile ubeka i-tablet 1 ngosuku.

Ingabe izidakamizwa ziqukethe i-folic acid?

Ngokuvamile, abesifazane abathwele umntwana banikezwa ngokuqondile i-vitamin B9. Kodwa-ke, kunamanye amalungiselelo abesifazane abakhulelwe, aqukethe folic acid ekubunjweni kwabo.

Ngakho, okuvame kakhulu ukuthi:

Imithi ebalwe ngenhla ibhekisela ku-vitamin complexes equkethe i-folic acid ekubunjweni kwayo. Noma kunjalo, okuqukethwe kwalesi sigaba kumalungiselelo ahlukile, ngakho-ke kubalulekile ukucabangela umthamo we-folic acid ekuqokweni kwe-vitamin complex. Isibonelo, i-Folio iqukethe 400 μg, i-Matera - 1000 μg, i-Pregnavit - 750 μg.

Kungani ukudluliselwa kwe-folic acid emzimbeni kungadluliselwa?

Naphezu kokuthi i-folic acid ayinayo yimuphi umuthi onobuthi emzimbeni, ukudlula ngokweqile kwalesi sidakamizwa kusengenzeka. Okuqukethwe ngokweqile kwe-vitamin B9 egazini kuholela ekunciphiseni ukuhlushwa kwe-vitamin B12, okubangelwa ukukhulelwa kwegazi, ukukhukhumeza kwamathumbu, nokukhushulwa kwemizwa.

Kodwa-ke, lezi zenzakalo zibonakala zingavamile, isibonelo, uma owesifazane izinyanga ezintathu noma ngaphezulu uzothatha usuku ngo-10-15 mg wezidakamizwa.

Ngaphezu kwalokho, kubalulekile ukucabangela iqiniso lokuthi folic acid ingangena emzimbeni kanye nokudla. Ngakho-ke, ama-walnuts, ama-almonds, okusanhlamvu (i-oatmeal, i-rickwheat irayisi), imbewu ye-sunflower, imikhiqizo yobisi evutshiwe, njll, zicebile kule vithamini. Ngakho-ke, uma owesifazane ethatha isilungiselelo equkethe i-folic acid, inani lalezi zokudla ekudleni kufanele linciphise.

Ngakho-ke, abesifazane abakhulelwe, baze bazi ngisho ne-folic acid, okudingeka bayithathe, akufanele bathathe izidakamizwa ngokwabo ngaphandle kokubonisana nodokotela.