Yini eholela ekusweleni kwe-folic acid emzimbeni?
Ngokuvamile phakathi kwabesifazane abakhulelwe, umbuzo uphakamisa ukuthi kungani folic acid idinga umzimba futhi yini ehambisana nokuntuleka kwayo. Ngakho, ukungabi nalutho kwaleli vithamini emzimbeni kungaholela ku:
- ukwakheka kweziphambeko ohlelweni lwesifo somuntu (i-hydrocephalus, i-cerebral hernia, njll);
- izinkinga zesimiso senhliziyo;
- ukwakheka kwe-placenta.
Kuyinto yokuhlukumeza kokugcina kanye nokwanda ekuthuthukisweni kokukhipha isisu ngokuzenzekelayo nge-folic acid. Ngaphezu kwalokho, labo besifazane, lapho bephethe ingane, bengenayo i-vitamin B9, banamathuba amaningi okuthuthukisa izimpawu ze-toxicosis, ukucindezeleka, i-anemia.
Ngabe udinga ukwelashwa kaningi kangakanani futhi kudingekile ukuthatha i-folic acid?
Abesifazane, ngokufunda ngesidingo se-folic acid, cabanga ngendlela ongayithatha ngayo kubesifazane abakhulelwe, ukuthi bangaphuza kangakanani ngosuku. Ngokusho kwemikhuba yezokwelapha ezamukelwe, umuntu omdala unelungelo elingama 200 μg ngosuku. Kodwa-ke, kubantu besifazane abakhulelwe, isilinganiso esincane se-folic acid siphindwe kabili, futhi ngu-400 μg ngosuku. Konke kuxhomeke ekutheni ukungabi khona kwevithamini emzimbeni wesifazane.
Isilinganiso esivame kakhulu lapho vithamini B9 ikhiqizwa ngu-1000 μg. Ngakho-ke, owesifazane ngokuvamile ubeka i-tablet 1 ngosuku.
Ingabe izidakamizwa ziqukethe i-folic acid?
Ngokuvamile, abesifazane abathwele umntwana banikezwa ngokuqondile i-vitamin B9. Kodwa-ke, kunamanye amalungiselelo abesifazane abakhulelwe, aqukethe folic acid ekubunjweni kwabo.
Ngakho, okuvame kakhulu ukuthi:
- I-Folio;
- I-Materna;
- Elevit;
- Pregnavit;
- I-Vitrum ngaphambi kokubeletha;
- Amathebhu amaningi.
Imithi ebalwe ngenhla ibhekisela ku-vitamin complexes equkethe i-folic acid ekubunjweni kwayo. Noma kunjalo, okuqukethwe kwalesi sigaba kumalungiselelo ahlukile, ngakho-ke kubalulekile ukucabangela umthamo we-folic acid ekuqokweni kwe-vitamin complex. Isibonelo, i-Folio iqukethe 400 μg, i-Matera - 1000 μg, i-Pregnavit - 750 μg.
Kungani ukudluliselwa kwe-folic acid emzimbeni kungadluliselwa?
Naphezu kokuthi i-folic acid ayinayo yimuphi umuthi onobuthi emzimbeni, ukudlula ngokweqile kwalesi sidakamizwa kusengenzeka. Okuqukethwe ngokweqile kwe-vitamin B9 egazini kuholela ekunciphiseni ukuhlushwa kwe-vitamin B12, okubangelwa ukukhulelwa kwegazi, ukukhukhumeza kwamathumbu, nokukhushulwa kwemizwa.
Kodwa-ke, lezi zenzakalo zibonakala zingavamile, isibonelo, uma
Ngaphezu kwalokho, kubalulekile ukucabangela iqiniso lokuthi folic acid ingangena emzimbeni kanye nokudla. Ngakho-ke, ama-walnuts, ama-almonds, okusanhlamvu (i-oatmeal, i-rickwheat irayisi), imbewu ye-sunflower, imikhiqizo yobisi evutshiwe, njll, zicebile kule vithamini. Ngakho-ke, uma owesifazane ethatha isilungiselelo equkethe i-folic acid, inani lalezi zokudla ekudleni kufanele linciphise.
Ngakho-ke, abesifazane abakhulelwe, baze bazi ngisho ne-folic acid, okudingeka bayithathe, akufanele bathathe izidakamizwa ngokwabo ngaphandle kokubonisana nodokotela.