I-ascorbic acid , futhi nje nje i-vitamin C, isimo esibalulekile senhlalakahle kanye nempilo enamandla kuwo wonke umuntu. Ngakho-ke, i-ascorbic imane nje idingekile ekukhulelweni, ngoba phakathi nalesi sikhathi isidingo samavithamini nezakhi zomzimba eziphindwe kabili. I-Vitamin C iyakwazi ukungena ngaphakathi kwe-placenta, ngakho-ke ingane ithola i-ascorbic acid ngokugcwele emzimbeni womama, kanti lona wesifazane yena ngokwakhe ushiywe yizinsalela kuphela.
Izinzuzo ze-ascorbic
I-asicorbic acid iyadingeka emakhazeni. I-Vitamin C yandisa ingculazi, isiza umzimba ukuba ulwe namagciwane kanye nezifo. I-ascorbic iqinisa imithwalo yegazi kanye nemithambo yegazi, futhi isebenza ngokujwayelekile nezitho zangaphakathi eziningi. Ngokuntuleka kwamavithamini kunezinsini eziphaphayo, isikhumba esomile, ukulahleka nokuphuza izinwele. Ngaphezu kwalokho, ukuntuleka kwe-ascorbic acid nakho kuthinta isimo jikelele sempilo - kukhona ukucasula, ukulala nokucindezeleka.
I-Ascorbicum ne-glucose ngesikhathi sokukhulelwa inikeza ekukhiqizeni i-collagen ne-elastin, okuvimbela ukubonakala kwamanothi esikhumba. Ngaphezu kwalokho, i-vithamini inciphisa amathuba okuthuthukisa imivimbo ye-varicose. I-accorbic acid yandisa ukwanda kwegazi, okunciphisa ingozi yokuphuma ngesikhathi sokubeletha . Inzuzo ye-ascorbic acid ne-glucose iwukuthi i-vithamini ikhuthaza ukuhlanganiswa kwensimbi, edlala indima ebalulekile ekuthuthukiseni i-fetus.
Isilinganiso sevithamini C
Naphezu kwazo zonke izimfanelo zayo eziwusizo, akudingekile ukuba usebenzise kabi i-ascorbic acid. Umonakalo we-ascorbic acid ukhona ekuthuthukiseni kwe-withdrawal syndrome ebusweni, okuzofaka izinkinga eziningi zempilo enganeni engakazalwa. Kukhona umbono wokuthi ascorbic ingasetshenziswa ukuqeda ukukhulelwa, njengoba kwandisa igazi coagulability. Ochwepheshe bathi lesi simemezelo sinokuphikisana, futhi ukuziqeda ukukhulelwa yizindlela ezinjalo kuyingozi empilweni.
Uma usebenzisa i-ascorbic acid njengesengezo esengeziwe kuyadingeka ukuba ucabangele okuqukethwe kwevithamini C ekudleni, ku-vitamin complexes nakwezinye izilungiselelo zokwelapha owesifazane ezithathayo. Ochwepheshe batusa ukuthi ku-trimester yokuqala uthathe i-ascorbic ngesilinganiso okungenani u-60 mg ngosuku. Umthamo omkhulu we-ascorbic acid u-2 g.