I-Trout nemifino iyidlo elimnandi nelingenakuqhathaniswa elizokondla umndeni wakho futhi kubangele ukuthi bayamdumisa.
I-Trout ebhakakwe ngemifino
Izithako:
- izibopho ze-trout - 550 g;
- imifino efriziwe - 300 g;
- ikhasi elimnandi - ama-2 ama-pcs;;
- utamatisi - 1 pc.;
- i-bulb - ucezu olu-1;
- i-garlic - i-clove engu-1;
- amafutha yemifino - 3 tbsp. izinkezo;
- izinongo.
Nge-marinade:
- soy sauce - 4 tbsp. izinkezo;
- ijusi kalamula - 2 tbsp. izinkezo;
- izinongo;
- uju - 1 ithisipuni;
- i-chili sauce - 1 tbsp. isipuni.
Ukulungiselela
Okokuqala ake senze i-marinade. Ukuze wenze lokhu, hlansa umsila we- soy ngejusi likalamula, ubeke uju oluketshezi, inkathi ngezinongo uphinde uthele i-sauce yesilili. I-clove ye-garlic ihlanzwa, ichotshozwe ngommese futhi ifakwe emshinini. Manje lungiselela inhlanzi: susa isikhumba ku-fillet, ugeze ngaphansi kwamanzi agijima bese uthathe izingxenye. Sabe sesiwagcoba izinhlanzi nge-marinade, sifafaze izinongo bese singeza usawoti kancane. Sishiya inhlanzi yasolwandle imizuzu engama-30, futhi ngalesi sikhathi siyilungisa imifino.
Uma une-imifino yemifino efriziwe, kumele ihlehliswe ngaphambi kwesikhathi. Imifino esele isetshenziselwa futhi ihlukaniswe zibe tincetu ezinkulu. Esikhathini sokudla okubhaka, uthele amafutha omifino, ubeke imifino eqinile, anyanisi bese ufaka kancane usawoti. Engeza i-pepper elimnandi, ufafaze ugarliki bese uyimboza ngokulinganayo ngotamatisi. Phezulu faka izingcezu zezinhlanzi, uthele i-marinade encane ufake i-trout ngemifino kuhhavini elushisayo. Bhaka isidlo ngamaminithi angu-25 ngezi-180 degrees. Sisebenzela isidlo esiya etafuleni, sisela izinhlanzi ngejusi likalamula.
Trout nemifino kule multivariate
Izithako:
- i-trout - ucezu olu-1;
- Pepper yesiBulgaria - izingcezu ezimbili;
- utamatisi - 2 ama-pcs;;
- i-cauliflower - izicucu ezingu-0,5;
- izaqathe - ucezu olulodwa;
- i-bulb - ucezu olu-1;
- utamatisi unamathisele - 2 tbsp. izinkezo.
Ukulungiselela
Imifino ihlanjululwa, ihlungiwe futhi ihlwetshiwe. Bese siwafaka embizeni eminingi yokupheka, sebenzisa uhlelo lwe "Bake" bese udlula imizuzu engu-20. Ekupheleni kokupheka, engeza isidlo, faka unamathisele utamatisi. Bese uhlukanisa imfucumfucu egazini ngendlela efanayo kule multivark bese ukhonza nemifino etafuleni.
I-Trout yabhaka yonke imifino
Izithako:
- i-trout - izingcezu ezimbili;
- ubhekeni - 6 izinhlayiya;
- i-garlic - ama-clove amabili;
- i-parsley - i-1 bunch;
- izinongo;
- amafutha omnqumo.
Ukulungiselela
Inkinga ihlanzwa futhi ihlanzwe. I-garlic ihlanzekile futhi idlule kulo mshini. Ukusuka kulamula ugcwalise ijusi bese uphuza amanzi inhlanzi enomsoco wamanzi kalamula kanye namafutha omnqumo, ukugubha ugarlic oqoshiwe, usawoti kanye nopelepele. I-dill ihlanjululwa, sisusa amahlumela ambalwa ngomhlobiso, futhi yonke imifino iqoshiwe futhi igcwele i-trout. Bese uyigqoke ngebhekoni elisikiwe, uyibeke ebhodini lokugcoba lokugcoba bese ubhake kuhhavini elushisayo ngaphambi kwemizuzu engu-30.
Inkinga ngemifino
Izithako:
- izibopho ze-trout - izingcezu ezine;
- zucchini - 1 piece;
- ilamula - ucezu olulodwa;
- ibhubhu elibomvu - ama-2 ama-pcs;
- isitshalo seqanda - ucezu olulodwa;
- umzala - 200 g;
- amafutha omnqumo;
- imifino ka-parsley.
Ukulungiselela
I-Zucchini shred krugochkami, anyanisi obomvu, isitshalo seqanda kanye nepelepele ihlanzwa futhi ibheke ama-cubes. I-ovini ukushisa kuze kube yizingu-220, uthathe izinhlamvu ezihlangothini zombili ngamafutha omnqumo bese ucindezela kancane ijusi elimnandi phezulu.
Sibeka epanini lomkhumbi bese sithula ingilazi yamanzi abilayo, siwaxube futhi siwabeke emlilweni ophakathi kuze kufike amathumba amanzi. Ngemuva kwalokho, susa epulatifeni, ikhava bese ushiya imizuzu engu-5. Bese ushisayo epanini lokuthoza nge isipuni ibhotela bese gazinga izibopho phezu komlilo ophakathi kwemizuzu engamatshumi amathathu ohlangothini ngalunye. I-couscous ixubene nemfoloko, ixubene nemifino ebisiwe, ifakwe ijusi lemonisi futhi ifafazwe ne-parsley.