Ngezinye izikhathi kwenzeka ukuthi konke kuyisicefe, ngifuna okuthile okusha. Uke wazama fritters kusuka izaqathe? Ngokuqinisekile akunjalo. Abaningi lapho bekhuluma izaqathe benza abantu abaxakekile: «Izipancake ezivela izaqathe? Cha, kubi! ". Futhi akekho! Ama-pancake avela ezinqoleni angatholakala ngisho nasemenyu yezokudlela ezincane. Amapancake angafaka ukudla okunenani eliyigugu kanye ne-vithamini njengezithelo ezomile, amantongomane ahlukahlukene, uju.
Lesi sidlo asihambisani nje kuphela ngesidlo sasekuseni sakho ngama-flavour amasha, kodwa sizophinde sijabulise ngombala okhanyayo okhanyayo we-orange. Ama-carrot pancake nawo alungiswa nge-addle ye-apula, i-semolina. Namuhla sizocabangela izindlela zokuthakazelisa kakhulu zokulungiselela ama-pancake pancake.
Ama-carrot amakhekhe - iresiphi
Izithako:
- izaqathe ezinkulu - ama-4 ama-pcs .;
- ufulawa - 5 tbsp. izinkezo;
- amanzi amaminerali - 5 tbsp. izinkezo;
- ushukela - 1 tbsp. isipuni;
- isinamoni - ithisipuni 1;
- amantongomane - 1 tbsp. isipuni;
- amafutha omnqumo ngaphandle kwenhunga.
Ukulungiselela
Sidlula izaqathe ngokusebenzisa i-juicer, sidlulisa ijusi ezigumbini - kuyoba ukungezelela kokudla kwasekuseni, futhi siqoqa ikhekhe lesanqante ezitsheni zokulungiselela inhlama.
Faka ufulawa wekhekhethi, i-amaminerali, ushukela namantongomane. Sifika endleleni, futhi sithole inhlama ebanzi yama-carrot pancake.
Spread spoonful into amafutha abilayo enhlama bese uwafakela phezulu, ukuze ama-pancake angabi kakhulu kakhulu. Bafake emaceleni omabili isikhathi esifushane, ukuze ngaphakathi bahlale bemanzi. Lokhu kuzokunika ukunambitheka kwama-izaqathe, futhi ama-fritta ngeke abe omile kakhulu.
Uqedile u-fritters oluyimpuphu nge-sinamoni futhi wakhonzwa ngesiraphu kanye nejoloti ijusi - isidlo sasekuseni esinembala kakhulu, esiphundu futhi seholide. Enye indlela ukupheka ama-pancake nge izaqathe. Siyaphinda iresiphi yokuqala, kodwa gubungela isanqante ku-grater encane, bese ufaka izipuni ezimbalwa ze-semolina. I-Fritters izaqathe ezinama-manga zihlangene ngokugcwele ukhilimu omuncu nesiraphu.
Ama-pancake ne-apula
Izithako:
- apula amnandi futhi anomuncu - 1 pc.;
- 1 isanqante enkulu;
- umlimi owomile, ama-apricot omisiwe - ama-4 ama-pcs.;
- izihlahla zomsedari - 1 ithisipuni;
- uju - 1 ithisipuni;
- iqanda - ucezu olu-1;
- ushukela - 1 tbsp. isipuni;
- ufulawa - 2 tbsp. izinkezo;
- isinamoni - ukunambitha.
Ukulungiselela
Sithumela izaqathe kanye ne-apula ukuze "sijwayele" nge-grater enkulu. Siphulukisa i-spoonful ushukela futhi sivimbela i-apple ne-izaqathe ekunikezeni i-juice excess. Siyiveza nge-sieve. Sika imifula, ama-apricot omisiwe kunomsoco futhi uthumele izaqathe nge-apula, ushayela eqanda elifanayo bese ufaka ufulawa ukwenza inhlama enzima.
Isikhuni nge-spoonful of lumps esakazeka emafutheni abilayo bese ulinganisa izingcezu zibe ama-pancake amancane. Ama-pancake aphuphuthekile uju, ufafaze amantongomane e-pine nesinamoni.
Manje uyakwazi ukwenza ama-carrot ama-pancake wezinhlobo ezimbili. Ungathanda ukuthosa ama-pancake angaphezulu? Khona-ke siza enkantolo yakho iresiphi ngokufaka i-kefir.
I-Fritters izaqathe ku-kefir
Izithako:
- 2 izaqathe ezinkulu;
- kefir - 1 into;
- ufulawa - ½ st ;;
- iqanda - izingcezu ezimbili;
- ushukela - 1 tbsp. isipuni;
- usawoti - 0.5 tsp.
- amafutha yemifino yokudoba.
Ukulungiselela
Ukulungiselela ama-pancake anjalo kufana ncamashi nendlela echazwe ngaphambilini. Hlanganisa zonke izithako endaweni inhlama ebanzi, enezela i-kefir. I-Kefir ithatha noma yikuphi, kodwa ifanele uma i-acidic. Ukuze wenze ama-fritter abe mkhulu kakhulu, cima
Ama-pancake aphuma ezinqotweni azigcini nje ukuthi abe nomusa omuhle kakhulu nombala, futhi, ngaphezu kwalokho, ayasiza kakhulu. Amaqathi aqukethe i-vitamin "A", edingekayo kubantwana nakubantu abadala, futhi le vithamini ibhekwa kakhulu ngamaqathi abilisiwe kanye namafutha. Ufuna impilo ezinganeni zakho - zondle ama-carrot ama-pancake amnandi nge ukhilimu omuncu. Futhi izinzuzo zokudla okudliwayo zingahle zilungiselelwe ngokwenza ama-pancakes avela kufulawa wezinhlamvu .