Ukugcwala kwama-disc intervertebral engxenyeni ye-thoracic ye-skeleton noma ukuphulwa kwezinqubo ze-metabolic ezinxenyeni ze-cartilaginous ngokuvamile kuvusa ukuthuthukiswa kwe-osteochondrosis. Ngenxa yalokhu, ama-vertebrae alahlekelwa izindawo zabo zokuxoshwa, izimpande zesibindi ziyaqhuma, imisipha eseduze, imigudu namalungu awonakele. Loluhlobo lwe-pathology cishe aluveli ngesimo esibi, ngakho-ke kulula ngisho nokuvimbela nokukhulula ukwelashwa kwebele lwe-osteochondrosis - ukwelashwa ekhaya kuhilela ukusebenzisa isethi yezinyathelo ezivumela ukubuyela emuva nokuguquguquka, ukuqinisa i-corset ye-muscular.
Izimpawu nemigomo yokwelashwa ekhaya le-osteochondrosis yebele
Ukubonakaliswa kwezici zesifo esichazwe:
- ubuhlungu esifubeni naphakathi kwamahlombe ehlombe;
- intercostal neuralgia;
- ukwehla ukuhamba kulelo kholomu ye-vertebral;
- ubuhlungu obuningi lapho kuguqulwa, ukujika, ukuphakamisa izandla;
- ukungafihli kwamalungu, umzwelo wezinyoni ezinwabuzelayo "i-goosebumps";
- ngezinye izikhathi - ama-shingles;
- izimpande ze-reflex muscle.
Ukwelashwa kwe-pathology kuhlanganisa ukubopha ukuhlaselwa okubuhlungu kokubuhlungu nokubuyiselwa okulandelayo kwemisebenzi yama-intervertebral diss kanye nezicubu zomzimba.
Esikhathini sokuphindaphindiwe kwe-osteochondrosis, umuthi wokwelapha oqaphayo wokwelapha i-osteochondrosis yomgogodla we-thoracic ekhaya uyimpoqo, okubandakanya ukuthatha amalungiselelo ezemithi kanye nemiphumela eminingi ye-physiotherapeutic:
- i-acupuncture ;
- i-acupressure;
- i-moxotherapy;
- ukwelashwa okugcoba magnetic;
- ukwelapha okubhaliwe;
- ukwelula okumile;
- Ukwelapha ngamatshe;
- massage ekheniwe;
- i-pharmacopuncture;
- i-laser therapy;
- ukushaqeka-ukwelashwa kwe-wave.
Ngemuva kokukhushulwa ukwelashwa kwesondlo ngokusho kwezincomo zikadokotela kuboniswa. Kudingekile ukuthi uhlanganyele emisebenzini yokuzivocavoca ekhethekile eklanyelwe ukuthuthukisa izinqubo zokuxilonga, ukujikeleza kwegazi ngezicubu, ukubuyisela ukuguquguquka komgogodla, amandla emisipha.
Indlela yokwelapha i-osteochondrosis yebele ngezokwelapha?
Susa ukuhlasela okujulile kwalesi sifo kuvumela izidakamizwa ezilandelayo:
- ama-analgesics anti-okuvuvukala (Diclofenac, Movalis, Ketorolac);
- ama-diuretics (iFurosemide, i-Veroshpiron, i-Diakarb);
- glucocorticosteroids (Methylprednisolone, Dexamethasone);
- imisipha yokuphumula (Midokalm);
- ama-chondroprotectors (chondrolon, glucosamine);
- ama-nootropics (Pentoxifylline, Actovegin).
Ukwelashwa kwamakhemikhali kwesifo esifubeni osteochondrosis ekhaya kusiza masinyane ukuqeda ubuhlungu obukhulu, kuthuthukise isimo somuntu jikelele, kusekela ukubuyiswa kwezinto eziphilayo zomgogodla. Ngokubambisana ne-physiotherapy, amathonya anjalo angama noma aphuze kakhulu ukuqhubekela phambili kwe-pathology.
Ukwelashwa kwe-osteochondrosis yebele nge-gymnastics ekhaya
Imfundo yezemvelo isiza ukuqinisa i-corset yemisipha njengokwesekwa okungeziwe kwikholomu yomgogodla, kuvuselele inqubo ye-metabolic.
Isethi enconyiwe yokuzivocavoca:
- Themba ngemuva kwakho, phansi, welula izandla zakho ngokubanzi. Ngaphandle kokuphakamisa ikhanda, futhi ngaphandle kokugoqa ingalo yesobunxele emgqeni, uyibeke ngakwesokunene, isundu sesandla sakho. Phinda ngaphesheya.
- Ukuhlala phansi, ulale ngakwesokudla sakho. Isandla sokunene kufanele sithathwe phezu kwekhanda, sincike phezu kwendwangu yakhe. Ingalo yesobunxele kufanele ikhishwe futhi iboshwe ngemuva. Phinda ngakwesokunxele.
- Lala phansi phansi ngesisu sakho, uphumule phezulu ngezandla zakho (ukugoba izingalo zakho ezinhlangothini) nezinzwane zakho. Ukuqhuma izinyawo zakho, ukugoba emuva futhi welula umzimba wakho wonke phambili, uphakamise ikhanda lakho njengekati.
- Hlala kuzo zonke ezine. Phakamisa ingalo yangakwesokudla, uguqule umhlane wakho. Buyela esimweni esibonisiwe bese uphindela ngakwesokunxele.
- Phinda ulale phansi, ngemuva kwakho, izandla eceleni kwesiqu. Ngaphandle kokuphakamisa isikhumba, phakamisa umlenze wesokunxele uye esifubeni. Phinda unyawo olunene.
Konke kudingekile ukwenza izindlela ezingu-5-10 ngezikhathi ezingu-10 zomsebenzi ngamunye. Amakilasi akufanele abangele ubuhlungu noma angakhululeki.