Ukuzikhethela kwama-saladi ukuthi ngezinye izikhathi baxuba imikhiqizo ehlukene ngokuphelele ukunambitha, futhi ngenxa yalokho uthola isidlo esimnandi. Ngakho isaladi ngemifula kanye namantongomane, ehlanganiswa nemifino nenyama noma izithelo, iyoba isivakashi esamukelekayo etafuleni, ngoba akusiyo umpheki okhuni, kodwa ukuphuza kakhulu.
Isaladi ngemifula kanye namantongomane - iresiphi
Ama-salad anezinyosi nge-prunes kanye namantongomane azoba afanele noma yimuphi umkhosi. Zibukeka zikhulu futhi ziyamangalisa kakhulu. Futhi ukuze phakathi nenqubo yokulungiselela ayikho ubunzima, ungasebenzisa iseluleko esinikezwe ngezansi:
- Imifino yamasaladi ingaphambi kokufakwa emanzini abilayo ingxenye yesigamu sehora, bese usika.
- Amantongomane esaladini azonambitheka kangcono uma esomile epanini elomile elomile.
- Njengokugqoka, imayonnaise isetshenziselwa, kepha ngokuqonda kwayo ingathathwa esikhundleni sikhilimu omuncu noma i-yoghurt.
Isaladi "Ukuthambekela" nge-prunes kanye nama-walnuts
Isaladi kusuka enkukhu nasemthonjeni, futhi amantongomane abizwa ngokuthi "Ukuthambekela". Zonke izingxenye zihlanganiswa ngokuvumelana komunye nomunye, futhi ngenxa yalokho isidlo siphume kakhulu ngethenda. Ikhukhamba kungcono ukuhlanza kuqala, bese uhlunga. Imayonnaise ingcono ukusebenzisa kalula, ngakho kuyoba mnene kakhulu.
Izithako:
- inkukhu abilisiwe - 150 g;
- umlimi - 100 g;
- amaqanda abilisiwe - izingcezu ezimbili;
- Ikhukhamba - 200 g;
- amantongomane - 50 g;
- imayonnaise.
Ukulungiselela
- Endlebeni ubeke i-fillet, uthathe izicucu, umlimi omuncenga, amantongomane, ikhukhamba, izikhupha ezigayiwe.
- Ingqimba ngayinye yezingxenye zembethe imayonnaise.
- Ngaphambi kokukhonza, isaladi ngemifula kanye namantongomane okungenani ihora igcinwa emakhazeni.
I-Garnet isaladi isaladi ngemifula kanye namantongomane
Isaladi ngegromegranate, umlimi omuncu kanye nama-walnuts ngumsebenzi wangempela wezobuciko. Inhlanganisela engavamile yemikhiqizo kanye nomklamo omuhle - futhi zonke izivakashi ziyojabula, futhi umsizi wezivakashi uzothola ukuncoma okuningi. Esikhundleni salesi sifo esivela esifubeni, usengathatha inyama kusukela ezinkalweni, ngakho-ke kuyoba yinduna.
Izithako:
- i-fillet yenkukhu - 250 g;
- ama-beet, amazambane, izaqathe, amaqanda - ama-2 ama-pcs;
- amantongomane achotshoziwe - 50 g;
- umlimi - 100 g;
- ibhulabhu encane - 1 pc.;
- imbewu yamapomegranate;
- imayonnaise.
Ukulungiselela
- I-Buryak, izaqathe namazambane zivimbela i-grater enkulu futhi zibeke ezitsheni.
- I-chicken fillet kanye namaqanda anqunywa ngamacube.
- Ingilazi ibeke esitsheni phakathi nendawo, futhi isaladi isakhiwe nxazonke, ibeka izithako ngokulandelana okulandelayo: izibopho zesiqingatha, izaqathe, amazambane, ingxenye eyodwa kwezintathu zamantongomane, isigamu sezinyosi, ingxenye eyodwa kwezintathu zamantongomane, anyanisi oqoshiwe, inkukhu, umlimi omuncu oqoshiwe, amantongomane, amaqanda nama-beetroot asele.
- Zonke izingqimba zembethe imayonnaise.
- Ingaphezulu yesaladi ihlotshiswe ngembewu yamapomegranate.
- Ingilazi ikhishwe, futhi izendlala zesaladi nge-prunes kanye nama-walnuts zihlanzwa amahora ambalwa emakhazeni.
Isaladi ye-Genghis Khan nge-prune namantongomane - iresiphi
Isaladi ye-beet ngemifula kanye nemadnuts ngokufaka izinkukhu kanye noshizi onzima kuyindlela eyanelisa kakhulu. Uma zonke izithako zilungiselelwe kusengaphambili, isaladi senziwa ngokushesha kakhulu. Kodwa kubalulekile ukukhumbula ukuthi isidlo siyisimnandi kunazo zonke, kufanele sifakwe ngaphambi kokukhonza esiqandisini.
Izithako:
- isithombo sebhitrudi - ama-4 ama-PC.;
- inyama yenkukhu - 400 g;
- izaqathe - izingcezu ezimbili;
- ushizi, amantongomane, umlimi - 150 g;
- imayonnaise.
Ukulungiselela
- Izaqathe ebilisiwe nama-beet agcoba ku-grater.
- Gaya u-garlic namantongomane.
- I-cheese iphansi futhi i-grater.
- Inkukhu ibhekwe izicucu, gazinga.
- Yakha isaladi nenkukhu, umlimi omuncu kanye namantongomane, ubeke izithako ezigcawini: isigamu se-beetroot egayiwe, inkukhu exutshwe namantongomane, imayonnaise, izaqathe ezihlukile nge ushizi, imayonnaise, i-prune cut, imifuno, imayonnaise, i-beetroot ne-garlic.
"Isaladi" le-salad nge-prunes kanye nama-walnuts
Isaladi "ye-Turtle" nge-prunes kanye nama-walnuts yisidlo esingavamile nesiphundu, ikakhulukazi izingane zizokuthanda. Kubo, i-lettuce yenziwa kahle nge-sauce yogurt noma ukhilimu omuncu. Ukwenza isidlo sibonakale sihle, kubalulekile ukuthi ama-halve amazinyo angama-alnut aqinile, ngaphandle kokuhlukana nokulimala.
Izithako:
- inyama yenkukhu abilisiwe - 250 g;
- ushizi, amantongomane, umlimi - 150 g;
- amaqanda abilisiwe - izingcezu ezingu-3;
- umlimi - 100 g;
- ama-apula - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- imayonnaise.
Ukulungiselela
- Inkukhu inqunywe, u-anyanisi uphazamiseka, amaprotheni, ushizi nama-apula aphethwe yi-grater enkulu, futhi izikhupha ziqoshiwe.
- Hlanganisa izinhlaka zamaprotheni, inkukhu, anyanisi, ama-apula, umlimi omuncu kanye noshizi, imayonnaise ngayinye yokugcoba.
- Okuphezulu kuhlanganiswe izikhupha, yenza igridi yezimayonnaise kanye nendawo ngayinye "yeseli" engxenyeni yomkhiqizo.
Isaladi ngamakhowe kanye nemifula kanye namantongomane
Isaladi ngamakhowe , umlimi omuncu kanye nama-walnuts avela kule recipe ingahle ihlukanise imenyu yansuku zonke, futhi etafuleni lemikhosi iyoba efanelekile. Ngenxa yokuthi liphuma phezulu ngama-kilojoule, labo abanobunzima obunzima, ngokuvamile akudingeki badle. Ezimweni ezikhethekile, yilokho okudingayo - ngokushesha, ngokumane futhi okumnandi!
Izithako:
- izaqathe - 200 g;
- umlimi - 100 g;
- amantongomane - 50 g;
- ama-mushroom amasha - 200 g;
- ibhande elincane - ucezu olulodwa;
- imayonnaise.
Ukulungiselela
- Ngokwehlukana, badlulisa izaqathe ezivuthiwe kanye anyanisi.
- Fry the amakhowe.
- I-Saladnik ehlanganiswe nefilimu yokudla, ibeke amantongomane phansi, isakaze izaqathe, u-anyanisi, amakhowe, umlimi omuncenga, ama-nuts, u-anyanisi, amakhowe nezinqathe, isendlalelo ngasinye sigcwele imayonnaise.
- Susa isaladi ngemifula kanye namantongomane amahora ambalwa emakhazeni, uphendule isidlo, susa ifilimu bese ukhonza.
Isaladi "Prague" ngemifula kanye namadnuts
Isaladi ngemifula kanye namantongomane okumnandi ingapheka emaminithini ambalwa, uma, isibonelo, ngehora lesikhukhu namaqanda. I-recipe ibonisa ukuthi inkukhu ebilisiwe iyasetshenziswa, kodwa ungathatha nokubhema. Ukunambitheka kwesidlo kuzoguquka, kodwa kuyobe kuyathandeka kakhulu. Izingxenye azikwazi ukufakwa ezigabeni, kodwa zixhunyiwe kuphela. Okukhethwa kukho ukufaka kufakwa kukhethwe ngokuya kokunambitheka kwakho.
Izithako:
- inkukhu - 300 g;
- amaqanda, izaqathe - izicucu ezintathu ngalunye;
- ama-peas aluhlaza okotini - 200 g;
- ukhukhamba oqoshiwe - ama-4 ama-pcs .;
- i-bulb - ucezu olu-1;
- ama-walnuts, umlimi omuncu - 100 g;
- imayonnaise.
Ukulungiselela
- Inkukhu ebilisiwe yinqetu.
- Amaqanda kanye izaqathe eyodwa grate phezu grater.
- Yakha isaladi, promazyvaya isendlalelo ngasinye semayonnaise: inkukhu, amaqanda, ukhukhamba oqoshiwe, izaqathe, i-peas, amantongomane, umlimi omuncu.
- Ukuhlobisa isaladi enesibhakabhaka ngemifula kanye nama-walnuts nge-mesh of imayonnaise.
Isaladi le "Mistress" nge-prunes kanye nama-walnuts
Isaladi ngemifula, omisiwe nama-walnuts kubizwa ngokuhlukile. Nansi "uMfundisi", futhi kwenye indawo ingatholakala ngaphansi kwegama elithi "Vitamin", kodwa isisekelo se-dish asishintshi. Isaladi iphuma engavamile, iyathandeka futhi, ebalulekile, iyasiza, ngoba inayo yonke into: imifino, izithelo ezomisiwe, ngisho ne-garlic.
Izithako:
- isithombo sebhitrudi - 250 g;
- ukuvunwa, omisiwe, amantongomane, ushizi - 100 g;
- izaqathe - 200 g;
- ama-clove kagalikhi - ama-3 ama-pcs .;
- ama-apricots omisiwe - 50 g;
- imayonnaise.
Ukulungiselela
- I-beet ebilisiwe nge-grater, engeza umlimi.
- Ama-karoti aphikisayo ku-grater ephakathi, engeza omisiwe, ama-straw aqoshiwe ama-apricot omisiwe.
- Ushizi ovuthiweyo uxubene negalikhi.
- Beka isaladi izitsha izaqathe izithelo omisiwe, faka imayonnaise, ubeke ushizi mass, futhi futhi imayonnaise, beka beet nemifula bese ufafaze amantongomane.
Isaladi nge-pine nati kanye nomlimi
Isaladi ngenyama kanye nemifula , namantongomane anomsoco kangangokuthi angakhonza ngokuphephile etafuleni futhi ngaphandle kokuhlobisa njengesidlo esizimele. Le recipe isebenzisa inyama yenkomo ebilisiwe, kodwa ungathatha enye ingulube noma inyama yenkukhu ebilisiwe, okungabiliswa noma ngisho nokubhema.
Izithako:
- umlimi - 100 g;
- amakhowe akheniwe - 200 g;
- i-bulb, iqanda - ucezu olu-1;
- Inkabi ibilisiwe - 300 g;
- i-garlic - ama-clove amabili;
- imisedari - 50 g;
- imayonnaise.
Ukulungiselela
- Imayonnaise ixubene negallic.
- Ama-cubes agcoke ukhukhamba.
- Spread izendlalelo zesaladi: umlimi, imayonnaise, inyama, amakhowe aqoshiwe nge anyanisi, iqanda, ikhukhamba, imayonnaise.
- Fafaza isaladi ngamantongomane.
Isaladi enomnandi nge-prunes kanye namadnuts
I-saladi yezithelo ngemifula kanye nemadnuts ayiyona nje into ehlwabusayo kuphela, kodwa iyasiza. Ukudla okunjalo kuthanda wonke umuntu - abadala nabantwana ngokufanayo. Kulokhu, ukwakheka okuyisisekelo kwezingxenye kuboniswa, uma kunesidingo, noma yisiphi isithelo esingatholakala: amapeya, ubhanana, amagilebhisi namajikijolo angafakwa ekwelapheni.
Izithako:
- i-orange, i-apula - ucezu olu-1;
- umlimi, izimbali - 100 g;
- ushukela - 1 tbsp. isipuni;
- ukhilimu omuncu - 100 g.
Ukulungiselela
- Ama-apula, umlimi omuncu kanye ne-olanti ahlukaniswa ngamagesi.
- Amantongomane aphansi.
- Hlanganisa zonke izithako kanye nenkathi isaladi nge ukhilimu omuncu exutshwe noshukela.
Isaladi ne-chinanasi i-prune isikhuni
Isitsha esivela kule recipe nakanjani siyokwenzakala kulabo abathanda ukuhlanganisa imikhiqizo ngokuthanda okuhlukile ngokuphelele. Isaladi nge-ananas, umlimi omuncu kanye namantongomane kuyisisombululo esinamandla sokudla, lapho izingxenye zenyama nezithelo zihlanganiswa ngokuvumelana. Ukuze uthole i-refueling, imayonnaise ingaxutshwa ngesigamu ne-yoghurt.
Izithako:
- inkukhu i-inkukhu - 250 g;
- umlimi, ushizi, uphayinaphu ukheniwe - 100 g;
- amaqanda - izingcezu ezimbili;
- amantongomane - 50 g;
- isaladi leqabunga;
- imayonnaise.
Ukulungiselela
- I-fillet ebilisiwe yenziwe ngamacube, engeza umlimi oqoshiwe, ushizi ogayiwe namaqanda, izicucu ze-ulethisi futhi ugqoke nge imayonnaise
- Phezulu kwesaladi nge-ananas, imifuno kanye namantongomane afafaze ngamantongomane aqoshiwe.