Esikhundleni sesiqephu esivamile sesinkwa, ama-scones azenziwe ngokwezifiso anganelisa izitsha zakho ozithandayo. Lezi ziphuzo ezifanayo zingasetshenziswa njenge-snack ehlukile, ukukhonza nge-sauces ehlukahlukene noma ukugcwalisa ukugcwaliswa okulula. Izindlela zokupheka zazo ezikhukhuleni ze-kefir epanini lokuthosa zikhona emakhishi amaningi, ngakho-ke uzokhetha kulokho.
Amapulangwe e-kefir epanini elomile elomile
Sinikeza ukuqala nge iresiphi yamaqebelengwane ahlanzekile kwi-yogurt epanini lokuthosa, elungiselelwe ngaphandle kwamafutha. Zivela ngokumangalisa ngokumangalisayo ngenxa yobukhona be-soda ekubunjweni, kanye nenhlanganisela ye-yogurt nobhiya. Imaminithi engu-20 kuphela futhi ingahanjiswa etafuleni.
Izithako:
- ufulawa - 355 g;
- i-soda - 1 ithisipuni;
- ukupheka powder - 1/2 tsp;
- I-kefir - 165 ml;
- ubhiya obukhanyayo - 165 ml.
Ukulungiselela
Isisekelo sohlolo luyingxube yazo yonke izithako ezomile ezivela ohlwini oluqukethe ucezu kasawoti. Uma isisekelo esomile sesilungile, ubhiya obukhanyayo kanye ne-yogurt bathululelwa kuwo. Ukulungele, ukunamathela kancane, inhlama idutshulwe emhlabathini wokusebenza othuli imizuzu engu-5-6, bese unikeza ukuphumula eminye imizuzu eyishumi. Hlukanisa inhlama ibe yizingxenye (cishe izingcezu ezingu-8), ubeke kancane phansi phakathi kwezintende zezandla, bese uyiphonsa epanini elitholakalayo elihle. Amaminithi amathathu ohlangothini ngalunye kuyodingeka ukuqinisekisa ukuthi amaqebelengwane aphekwe ngokuphelele.
Indlela yokupheka amaqebelengwane emvubelo ku-kefir epanini lokuthosa?
Izithako:
- ufulawa - 355 g;
- imvubelo - 10 g;
- kefir - 55 ml;
- ibhotela - 45 g;
- i-pinch ushukela;
- i-parsley eluhlaza okwesibhakabhaka.
Ukulungiselela
I-kefir efudumele ngokufudumele ekushiseni okungaphezu kwezinga lokushisa ekamelweni. Ngalokhu, ungasebenzisa amanzi okugeza noma i-microwave. Faka ushukela ku-yogurt bese ushiya amakristalu ukuze ahlakaze. Engeza ibhotela elicibilikile futhi uthele isisombululo semvubelo ekupheni okuhlanjwe. Ngaphambi kokuqala ukugcoba inhlama, uthele i-parsley eqoshiwe futhi manje qala ukugcoba. Inhlama ye-yogurt enobuthi isebenza okungenani imizuzu engu-10, bese uyihlanganisa ngefilimu bese ushiya ubufakazi obuyimaminithi angu-40. Kuthekele inhlama, uhlukanise zibe izingxenye zesayizi oyifunayo futhi gazinga epanini elithosiwe othosiwe kancane.
Amaqebelengwane angama-plate epanini lokuthosa ne-yogurt ukugcwalisa
Lawa maqebelengwane afana namapayipi , hhayi kuphela ngenxa yokugcwaliswa kokubunjwa, kodwa futhi ngenxa yendlela yokupheka, okubandakanya ukugosa inqwaba yamafutha.
Izithako:
- ama-peas amasha aluhlaza - into engu-1;
- ibhotela - 15 g;
- I-kefir - 45 ml;
- ufulawa - 135 g;
- i-zebra emhlabathini, i-ginger, i-pepper eshisayo - i-pinch.
Ukulungiselela
Hlanganisa i-kefir bese ufulawa kanye nosawoti. Ugwayi ophansi ushiye ukuphumula isikhathi sokulungiselela ukugcwaliswa. I-peas i-blanch bese ixuba kanye nebhotela nezinongo. I-puree ye-pea ephumela ekuhlukaniseni ibe izingxenye kanye nenhlama. Dough thinly roll, faka ukugcwala phakathi, xhuma emaphethelweni bese uphuma ikhekhe futhi. Fry konke kuze kube nsundu emafutheni amaningi.
Pancakes nge-cheese ku-kefir epanini lokuthosa
Lezi ziphuzo zilungiselelwa ngokushesha kakhulu futhi zilula, ikakhulukazi ngenxa yokuthi ukugcwaliswa akugciniwe inhlama, kodwa kubhalwe ngekhekhe elenziwe ngomumo.
Izithako:
- ufulawa ogcwele-135 g;
- kefir - 55 ml;
- amafutha yemifino - 10 ml;
- amaqabunga esipinashi - izinto ezimbili;
- i-cottage shiese - 55 g;
- anyanisi - 35 g.
Ukulungiselela
Hlanganisa i-kefir efudumele nebhotela nosawoti, bese uthele u-liquid endaweni kafulawa. Ngemuva kokugcoba inhlama, uyibeke eceleni futhi usethe ekugcwaliseni. Ukuze uthole ukugcwaliswa, faka isipinashi kanye nama-anyanisi aqoshiwe kuze kube yilapho amaqabunga ephela, uketshezi oluvela kuwo luyaqhuma, futhi anyanisi awuthambile. Hlanganisa isipinashi ngokugcoba nge-cottage shizi nosawoti.
Sika inhlama bese uyigubha, bese ufaka epanini elomile lokuthosa. Phakathi nendawo yokulungiselela ilungiselele ukugcwalisa i-curd bese ugoqa ikhekhe ngesigamu.