Izinsuku ezingu-2 ezedlule i-podium eyaziwayo yaseRussia, u-Irina Sheik wagubha usuku lwakhe lokuzalwa. Amamodeli aphenduka iminyaka engu-32 ubudala futhi ngalesi senzakalo umagazini u-HELLO! wanquma ukuthatha ingxoxo noSheik, lapho lowo obuza imibuzo ebuza ukuthi u-Irina wakwazi kanjani ukubheka kuhle kangaka. Kwakukhona ukuthi uSheik unemithetho eminingana, ukunamathela kulokho ebukeka emangalisa.
Amazwi ambalwa mayelana nokuthi u-Irina udla kanjani
Izinkanyezi eziningi, lapho zikhuluma ngomsoco, zihlale zithi zidla izithelo, imifino, ukulahla ngokuphelele ukudla okulimazayo. Njengoba kuvela engxoxweni noSheik, lo modeli awusebenzi kule namba yabantu, ngoba ivumela kakhulu. Nanka amanye amazwi mayelana nalokhu, u-Irina wathi:
"Mhlawumbe, nginenhlanhla kakhulu, ngoba nginezici zofuzo ezinhle kakhulu futhi akukho okumele ngikugcwalise ngokugcwele. Yingakho kusukela ebuntwaneni bami ngidla ukudla okumnandi nokulimazayo kakhulu. Ngaphezu kwakho konke ngiyakhumbula isikhathi lapho abazali bami bangithatha kumkhulu. Wapheka amadombolo amnandi, ama-cutlets nama-pie. Ngidla futhi ngijabula kakhulu. Ngisenomkhuba wokudla ukudla okunambithekayo nesisindo. Ngemva kokuthuthela e-US, ukudla kwami kwakushintsha kancane, kodwa lokho akusho ukuthi angidli ukudla okuphezulu khalori. Kanye ngesonto, ngidla i-hamburger enkulu ngefriji yaseFrance, ngiyihlanza nge-soda. Ukudla okunjalo ngithola injabulo yangempela.Futhi manje ngifuna ukusho amagama ambalwa mayelana nokuthi ngizigcina kanjani ngime. Okokuqala, ngifuna ukunaka ukuthi ngiphuza okuningi. Nsuku zonke ngiphuza ngamalitha angu-2 amanzi afudumele nge-lemon, enomphumela omuhle ekugayeni kwami. Uma sikhuluma mayelana nokudla okulula, khona-ke ukukhethwa kwindlela engcono kunazo zonke kungumango omisiwe ne-yogurt. Ngaphandle komsoco wami, nginezela amaprotheni entanyeni enhle kanye namafutha enhlanzi. Konke lokhu kungivumela ukuba ngizizwe ngisimweni esihle, kodwa futhi ngivame ukukhanya ngaphakathi. "
Mayelana nomsebenzi wezemidlalo nokwenyama
Ngemuva kokuba u-Irina etshele ngomsoco wakhe, lo mfanekiso wanquma ukukhuluma kancane ngemisebenzi yomzimba. Yilokhu uShaik akushilo ngalokhu:
"Manje emhlabeni wonke kunomkhuhlane ophahlazekayo, okhuluma ngezemidlalo. E-US, ngeke uthole umuntu ongafuni ukubukeka afanelekile. Yingakho izinkulungwane zabantu zigijima njalo ekuseni ukuya emigwaqweni yaseLos Angeles, eNew York nakwamanye amadolobha. Ukuthembeka, angilona omunye wabo. Ngiyakuzonda ukuqeqeshwa kwe-cardio, okuyinto nje yokusebenza. Nokho, ngithole enye futhi ngiyayithanda i-jiu-jitsu, ehlinzeka ngamathuba obuhlungu emzimbeni wakho. Ngiphinde ngijabulele kakhulu uPilates. Lezi zivivinyo ezimbili zakha isisekelo somsebenzi wami womzimba. Uma sikhuluma ngokuvama kokuvakasha, ngiyakwenza okungenani izikhathi ezingu-5 ngesonto. Kuyiqiniso, angiyena fan of konke lokhu futhi ngokuvamile ngizophoqeleka ukuba ngiye ekuqeqesheni. "
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Indlela u-Irina anakekela ngayo ubuso nomzimba
Futhi ekupheleni kwengxoxo yakhe, Shake wanquma ukukhuluma ngokuthi yiziphi imikhiqizo yezimonyozi ayisebenzisayo ukuze abukeke enhle. Yilokho okushiwo yi-model mayelana nalokhu:
"Kusukela ngisemncane, ngiye ngabona ukuthi umama wasebenzisa kanjani i-ice cubes ukuze alethe isikhumba sakhe. Leli thuluzi elihle engilisebenzisa nsuku zonke futhi ngiyayenza. Ngaphandle kokuthi ngiguqule isikhumba sobuso ngamaqabunga e-ice elungiselelwe ngesisekelo se-herbal decoctions, ngiyaqaphela ngokukhethekile entanyeni nasezintweni. Kubonakala kimi, ukuthi le remedy ihlehlisa kahle imibimbi futhi ayivumeli isikhumba ukuba sikhule. Enye ikhambi, elihlala likhona esikhwameni sami sezimonyo, liyisikrini selanga. Ngaphandle kwalo, angiyi emgwaqweni, ngisho noma iwindi libandayo phakathi nonyaka. Mhlawumbe abaningi bayazi ukuthi ilanga liwumthombo wokuguga isikhumba ngaphambi kwesikhathi, okusho ukuthi udinga ukuvikela isikhumba sakho kuso. Ukuze isikhumba sibe nesisindo futhi sikhanyise ebusheni, ngiyisebenzisa njalo ngemva kokuwa amafutha kakhukhunathi. Lena ithuluzi elikhulu elivumela ukuthi ngibheke 100%. Isetshenziswe kalula. Ngifaka inani elincane lamafutha esikhumbeni samanzi, bese ngifaka isikhumba ngethawula. Futhi ekugcineni, ngiyeluleka bonke abesifazane ukuba basebenzise ubuso obukhulu bomzimba obuhlinzeka ngomphumela wokudonsa amanzi. Ukusetshenziswa kwalo kuzokuvumela ukuba ubheke omncane futhi ugcine isikhumba sakho sithinte. "