Emashalofini ama-supermarket ungathola ezinhlobonhlobo ezijabulisayo futhi ngesikhathi esifanayo kuzuzisa umzimba wezithelo nemifino! Kulolu hlu, ungafaka ngokuphepha i-persimmon. Lokhu kunambitheka kunconywa kuwo wonke umuntu odlayo. Noma kunjalo, ngaphambi kokuba uhlole ukucatshangelwa kombuzo wokuthi yini ewusizo kwabesifazane besifazane, kubalulekile ukuthi uqaphele ukuthi kuyisitolo sokugcina esinezinsiza eziwusizo okungadingeki kuphela kubantu abanesifo sikashukela, kodwa nalabo abagqugquzela ukudla okunempilo .
Izakhiwo eziwusizo zama-persimmons kwabesifazane
I-peach ekhanyayo, njengoba amaJapane abiza lesi sithelo, iwusizo ngokuyinhloko ngoba ithatha cishe indawo yokuqala ohlwini lwendlela enomsoco kakhulu futhi eyesibili kuphela izithelo ze-citrus. Izakhamuzi zincoma ukuthi zifake ekudleni kwakho kwansuku zonke. Ngakho-ke, ngemva kokudla u-2-3 persimmon, ungakwazi ukuqeda ngokuphelele umuzwa wendlala.
Inzuzo ye-persimmon yabesifazane yukuthi "ukudla kwawonkulunkulu" kuqukethe izinto eziningi eziwusizo njenge:
- Potassium . Kuyadingeka kakhulu esikhathini sokuya esikhathini. Ngoba ngalesi sikhathi kunethuba eliphakeme lokushaya kwesisu futhi ukusetshenziswa kwama-persimmons kuzosiza ukuyivimbela. Ngaphezu kwalokho, le micronutrient, njengoba ngokwesayensi, kufinyelela ingozi yokufa ezifweni ezihlukahlukene ngo 15%. Ngeke kube okungaqapheli ukuphawula ukuthi i-potassium iyakwazi ukuqeda i-edema enenzondo ngokususa amanzi angaphezu komzimba.
- I-Magnesium . Akuyona ize ngokuthi kuthiwa "injabulo yabesifazane". Ukubaluleka kwe-persimmon kwabesifazane kungukuthi kuvamile ukujikeleza kokuya esikhathini, kunomphumela omuhle ekukhulelwe, inkambo yokukhulelwa futhi, empeleni, ukubeletha. Umzimba wabesifazane uzwela kakhulu kunamadoda. Kufanelekile ukukhomba ukuthi i-magnesium iyadingeka kakhulu kulabo abasebenzisa ngenkuthalo ukukhulelwa komlomo. Ngempela, aqukethe ama-estrogens, asusa le nto egazini.
- I-sodium . Uthatha ingxenye esebenzayo kuzo zonke izinqubo zomzimba zomzimba, unikeza ibhalansi ye-acid-base. Kubaluleke kakhulu kulabo abathanda ukuqina: lunikeza ukuqina kwamalungu, kanye namandla amisipha. Kodwa-ke, wonke umuntu uyazi ukuthi ukunqwabelana kwe-sodium kuholela ekucindezeni okukhulu, ukuvuvukala, njll. Ngakho-ke, i-World Health Organization incoma ukuthi ungayidli ngaphezu kuka-2300 mg nsuku zonke.
- I-calcium . Ngenxa yalokho, umsebenzi wesimiso sezinzwa ujwayelekile, isisindo senhliziyo sithuthukisa. Okuwusizo ikakhulukazi omama abazayo: i-calcium inomthelela ekwakheni amathambo emntwaneni.
- I-Iron . Abesifazane abaneminyaka yokubeletha banokuntuleka emzimbeni, okwenza kube nomthelela omubi esimweni sezinambuzane zomzimba.
Kodwa-ke, ungakhohlwa ukuthi ebusuku, ngaphambi kokulala, ngaphambi kokudla kwasekuseni, ku-esiswini esingenalutho i-persimmon akufanele idliwe. Lokhu kuchazwa ngokuqukethwe okuphezulu kwe-pectin kuwo, kanye ne-tannic acid,
Ngingakwazi yini ukululama ema-persimmons?
Ekuqaleni kwashiwo ukuthi i-persimmon ngumkhiqizo wokudla. I-sweeter, i-calories engaphezu kwayo (kusuka kuma-calories angu-50 kuya kwangu-70 nge-100 g yemkhiqizo), ukuze ukwazi ukululama kusuka kuma-persimmons uma uyidla ngobuningi obukhulu, ngaphezu kwenani lamakholori adliwe ngosuku.
Izinzuzo zikaPersimmon for Nursing
Lesi sithelo siwusizo kakhulu kwabesifazane abalahla. Phela, ukusetshenziswa kwayo kwansuku zonke akuthinti nje kuphela izitho zokuphefumula, isimo senhliziyo yemisipha, kodwa futhi kusiza ukuvuselela ukusebenza komathumbu womama futhi, ngokungangabazeki, ingane ephuza ubisi lwayo.
Ngoba emva kokubeletha, ukuzivikela komzimba kunesibindi, ngakho-ke i-persimmon isiza ukugcwalisa ama- vithamini namaminerali okudingekayo, ngaleyo ndlela iqinisa umzimba.