Omunye wemisebenzi ebalulekile yamathumbu emzimbeni womuntu ukususwa kwama-toxin, ubuthi kanye nezinsalela zokudla okungadingekile. Uma umathumbu uhlatshiwe, ukusebenzisa lo msebenzi kunzima. Isimo sezempilo jikelele siyabulaza, kukhona izinhlungu, izinguquko zesikhumba, ezinye izitho ziqala ukuhlupheka. Ngakho-ke, ngezikhathi ezithile kunconywa ukuhlanza amathumbu, okungenziwa kalula ekhaya. Ngemuva kwenqubo enjalo, amandla okusebenza abuyiselwa, futhi umuntu uba omncane kokubili kanye nokuzwa.
Imithi yendabuko inendlela eminingi yokuhlanza amathumbu ekhaya. Ngalokhu, lokhu okulandelayo kungasetshenziswa:
- okusanhlamvu kanye nembewu;
- utshani;
- imifino nezithelo;
- imikhiqizo yobisi evutshiwe;
- i-laxatives;
- ama-sorbents of izinhlobo ezahlukene kanye nemvelaphi kanye nabanye.
Ukuhlanza amathumbu nge-bran
Inani le-bran, okuyingxube yezinsalela zamagobolondo wezinhlamvu kanye nofulawa, ukuthi iyakwazi ukuvuvukala nokwandisa ivolumu uma ixubene namanzi. Lokhu kuholela ekubunjweni kwezingubo ezibandayo emathunjini, okucindezela ezindongeni zawo futhi okwenze ukuba kungabi nalutho. Ngaphezu kwalokho, i-bran inomphumela we-cholagogue. Kanye ne-fibre evuvukile emzimbeni womuntu, yonke indle, kuhlanganise nesinsimbi esindayo esinamafutha kanye nama-radionuclides, i-excreted, ebaluleke kakhulu ezimweni zanamuhla zemvelo. Ukuhlanza amathumbu nge-bran kusiza ukunciphisa isisindo esiningi, okuyinto enhle kakhulu kulabo abazama njalo ukukwenza, kodwa akusebenzi. Mhlawumbe ukuze lolu daba luhambe kusuka ekufeni, futhi isisindo saqala ukuwa, kubalulekile ukuhlanza amathumbu. Futhi ibhande kulokhu kungasiza ngokuphelele. Kwanele izipuni ezimbili zamagatsha izikhathi ezintathu ngosuku. Kubalulekile ukukhumbula ukuthi ibhande kufanele lihlanzwe kahle ngamanzi, ngaphandle kwalokho ngeke likwazi ukufeza umsebenzi wabo.
Ukuhlanza amathumbu ngamakhambi
Ukuze uhlanze amathumbu ngamakhambi ongawasebenzisa:
- i-yarrow evamile;
- i-sage;
- i-chamomile;
- i-calendula;
- imbewu ye-dill;
- i-oregano;
- imbewu ye-psyllium nezinye amakhambi.
Lapho uhlanza amathumbu ngamakhambi, iqoqo lamakhambi amaningana lenziwa. I-mixpoons 5 ingxube emanzini amabili abilayo, ahlanjululwe ngamanzi abilayo bese enza nesisombululo esilandelayo sokuhlanza i-enema. Into esemqoka akumele ithathwe. ukwenza le nqubo akugcini nje ekukhuthazeni ukususwa kwezinto ezinobuthi, kodwa futhi kususa amabhaktheriya anenzuzo emathunjini, kanti ukungalingani okubangelwa ngezinye izikhathi kungase kunzima kakhulu ukuqeda. Ukuhlanza amathumbu, ungenza itiye emagqumeni. Amakhambi kuleli cala athathwa njengamanye, futhi ahlanganiswe ngenhlanganisela ehlukile.
Ukuhlanza amathumbu ngamafutha ensimbi
Uma uxubha amathumbu, amafutha we-castor athatha u-1 gramu wamafutha nge-1 kg wesisindo somzimba futhi adakiwe kusihlwa ngaphambi kokulala. Amafutha we-castor agcwala ijusi lemanoni ekubalweni kwe-2 g ngalinye nge-1 kg yesisindo sakho. Le nqubo ikuvumela ukuthi ulahle 4 kg we-slag ngesikhathi esisodwa.
Ukuhlanza umzimba
Ikhekhe le-beet lihlanza ngokuphelele amathumbu. I-beetroot ehlongoziwe ifakwe, ijusi idakiwe ebusuku. Futhi kusuka ku-beet cake roll roll ezincane, ezithatha isigamu sehora ngaphambi kokudla, ngaphandle kokuhlafuna.
Ukuhlanza amathumbu nge imbewu ye-flax namafutha e-linseed
Enye yezindlela eziphumelelayo zokuhlanza uhlelo lokugaya ukuhlanza amathumbu
Ukuhlanza amathumbu ngelayisi nama-oats
Ungasebenzisa i-porridge kusuka elayisi nama-oats ukuhlanza amathumbu. Ingilazi yenkinobho yokudla okusanhlamvu igcobe izibuko zamanzi amabili nengxenye, bese upheka uze ube mkhulu. Yidla njengedlakufesi ngaphandle kwamafutha izinsuku eziningana ngokulandelana. Ungakwazi kancane i-podsolit.
Kusuka kwezinye izindlela ukuhlanza amathumbu ekhaya, ungakhumbula mayelana nokuhlanza i-kefir, amalahle acushiwe, isilimo esidliwayo esinamagatsha anamanzi, amaqanda, njll. Kubalulekile ukukhumbula ukuthi nganoma yikuphi ukuhlanzwa kwesistimu yokugaya, udinga ukuphuza amanzi okwanele ukuba ungabangeli umonakalo wakho emzimbeni ukuthi uzoba nzima ukuwuthatha ngaphandle kwamanzi. Futhi iphuzu elilodwa elibaluleke kakhulu - ukuhlanza amathumbu ekhaya kusenziwa kahle emva kokuhlolwa kukadokotela.