Abesifazane cishe yizilwane ezinamandla kakhulu emhlabeni. Lokho abakwenzi ukubekezelela. Futhi isisindo sidonsela phambili, futhi sisebenza emisebenzini yamadoda, futhi bahlakulela insimu, futhi babelethe izingane. Futhi zingaki izifo eziwela ikhanda lomfazi ompofu! Khona-ke i-varicosis ifika, khona-ke i-premenstrual syndrome izofika, khona-ke ingcindezi izoxuma noma i-migraine izoyinqoba. Kodwa kunzima kakhulu yi-lumbago noma i-lumbar sciatica, yilapho ubuhlungu bukhona khona, noma ukuhamba, noma ukujika, noma ukuthulisa ngokuthula akusebenzi. Ubani owake wazama kuleli zwe, uzoqonda ukuthi yini. Yebo, uma le nkinga isiphuthumayo kakhulu kithi, besifazane, khona-ke sidinga ukuthola ukuthi kungani uhamba kahle. Yilokhu esizokwenza manje.
Kungani ukulimala ngesikhathi sokukhulelwa?
Ake siqale, mhlawumbe, nabesifazane abakhulelwe. Lesi simo esibucayi okungenani kanye esikhathini esiphila ngaso sonke isikhathi senzelwe ukusinda ngamunye wethu. Vumelana, ngenxa yokutholwa kokubeletha, kufanelekile ukuhlupheka noma yikuphi ubuhlungu, futhi kufaka hlangana. Noma kunjalo, kungani abesifazane abakhulelwe behlehla emuva? Izizathu eziyinhloko lapha ziyi-4:
- Okokuqala, ezinkathini zokuqala zokukhulelwa, ama-ovari akwandisa ngokuphawulekayo ukukhiqizwa kwe-hormone progesterone. Lokhu, nakho, kunethonya lokunciphisa emisipha kanye nemigqa ye-lumbar. Ngaphezu kwalokho, isikhungo samandla adonsela phansi lapho sithwala umntwana silokhu sishintshashintsha. Zombili lezi zinto okukhulunywe ngenhla zifaka isandla ekuthuthukiseni ubuhlungu.
- Okwesibili, ngokuhamba kwesikhathi, lapho isisu sifinyelela kumasayizi amnandi kakade, isisindo salo wesifazane sanda futhi. Njengoba lokhu kwenzeka ngokushesha, ama-lumbar ligaments awunayo isikhathi sokuzivumelanisa nemithwalo emisha futhi asabele ngobuhlungu.
- Okwesibili, isizathu sokuthi ukulimala okubuhlungu ngesikhathi sokukhulelwa, kungaba yisifo sokuvuvukala kwezinso noma umchamo we-urinary. Kungenzeka ukusola inkathazo kule ndawo uma ubuhlungu bomhlane buhambisane nomkhuhlane, i-edema kanye nezikhalo ezivame ukuvuthwa.
- Hhayi, futhi ekugcineni, okwesine, imbangela yobuhlungu ngemuva komama ozayo kungenzeka ibe yi-symphysiopathy. Lesi sifo sibangelwa ubuthakathaka bemisipha ye-lumbar ne-lobular. Futhi isibonakaliso esiyinhloko saso ubuhlungu obukhulu endaweni yokukhulumisana komuntu oyedwa kanye nesici se-duck sika.
Kungani ukulimala kokuya esikhathini?
Isimo sesibili esibaluleke kakhulu somzimba wesifazane yisikhathi sokuya esikhathini. Futhi, uma ukukhulelwa empilweni yowesifazane kungenzeki, izinsuku ezijabulisayo ezijabulisayo ngeke zigweme. Ngakho-ke, kungani owesifazane ezwa ubuhlungu obukhulu emuva emuva kwesikhathi sakhe? Ngokusho odokotela, i-prostaglandin kufanele ilahlwe yinto yonke, evuselelwa ngesikhathi sokuya esikhathini. Ngokusobala, aziqinisi nje kuphela ithoni lesibeletho, kodwa futhi iqinisa ithoni yemisipha ye-lumbar, futhi iyaphendula ngobuhlungu.
Abesifazane abaningi bakhononda ukuthi banomzimba wesisu nangaphansi emuva ngaphambi kokuya esikhathini, kungani kwenzeka? Cishe, laba besifazane bavezwe ku-premenstrual syndrome. Uma ubuhlungu obukhulunywe ngenhla abukhathazi, kufanele nje uhlupheke kancane noma uthathe i-anesthetic. Lapho isikhathi sokuya esikhathini siqala, ubuhlungu buya phansi, futhi ukusizwa okulindile isikhathi eside kuza.
Kungani abesifazane behle emuva emuva kocansi?
Ake ucabange, nalokhu kungavamile, kodwa kwenzeka. Iqiniso liwukuthi ngokuvuvukala ngokobulili zonke izinyathelo ezibalulekile zenyama zivuselelwa ngokuqinile. Ngezinye izikhathi, izinga lenhliziyo nengcindezi yegazi landa, ukuphefumula kwanda nokukhuphuka kwezinga lokushisa, ithoni yomsindo iyakhula, futhi zonke izinzwa ziba nzima. Uma ekupheleni kocansi lo wesifazane engakaze abone i-orgasm, khona-ke ingaba nemizwa ehlukahlukene emibi, kufaka phakathi ubuhlungu obukhulu. Okungenani, ngakho-ke bathi odokotela, nakuba ukuqinisekiswa kokugcina kwalokhu futhi abatholakalanga.
Futhi kungani uboya buhlungu ekuseni noma lapho uhamba?
Yebo, kungaba khona ongakhetha okuningi lapha. I-mattress engalungile, ukunyakaza okungahambi kahle ephusheni, umbhede ophansi noma oqinile kakhulu, futhi ubuhlungu obunobunzima obubusuku obunikelwayo. Futhi ngokungahambi kahle ekuhambeni, ngakho-ke lapha izithende eziphakeme kakhulu, i-lumbar scoliosis noma i-osteochondrosis, isifo sezinso noma ukuqala ukushisa okuvamile kungabangela ukusola, kodwa yini enye enye leyo? Kunoma yikuphi, uma emuva kukulimaza, ungahlehlisi uhambo oluya kudokotela. Ngemuva kwesifo sokunganaki kunzima ukuphatha ngaphandle kokuqala. Khumbula lokhu futhi unakekele impilo yakho.