Sekuyisikhathi eside kuboniswe ukuthi ukulala okuhle kudlala indima ebalulekile emzimbeni wethu. Ngesikhathi sokuphumula ebusuku, amangqamuzana nama-tishu abonakalisiwe abuyiselwa, ulwazi olutholiwe usuku luyasetshenziswa, amandla atholakale esikhathini esilandelayo sokuvuka. Kodwa-ke, namuhla abantu bebhekene nokulala, ukulala okungenasiphelo kanye nokulala, emva kwalokho kukhona umuzwa wokukhathala nokubuthakathaka. Ukuxazulula izinkinga ezinjalo kubaningi kusiza hypnosis ngaphambi kokulala.
Indlela yokuqhuba ukukhanya okulula kokulala?
Izazi ze-Somnologists nezengqondo zesikhathi eside ziye zafunda inqubo yokulala futhi zathola ukuthi isigaba sokuqala sokulala siwukucabanga, lapho sicabanga ngokuthile. Khona-ke, imicabango engaboniwe iphenduka imibono, ohlangana ngayo nokuphumula. Futhi esiteji sesithathu sokulala, sisesimweni esifana ne-hypnosis esincane, futhi samukela iziphakamiso ezihlukahlukene ngangokunokwenzeka. Lokhu kungenxa yokuthi ulwazi luya kancane kancane, futhi ukungazi lutho kuya phambili. Ngakho-ke, imicabango, izithombe nemisindo esiyicabangayo, bheka futhi ulalele ngaphambi kokulala, unethonya elikhulu kwizinga lokulala kanye nesimo sengqondo ngokujwayelekile. Ukungqubuzana kwemizwa kuholela ekutheni umuntu "unamathele" esiteji sokuzindla, lokhu kuvimbela ukulala okuvamile futhi kwenza ukulala okuphakathi. Ukuze ubhekane nale nkinga kuzosiza izikhathi zokuzibamba.
Kusukela ebuthongweni umzimba ungena ekukhanyeni okucabangelayo, udinga nje ukuphinda uphinde uhlele ngaphambi kokulala. Isibonelo, uma ubhekana nokulala okuphakathi, zibuze wena leli gama elilandelayo: "Angiyikukhathazeka ngesikhathi sokulala. Iphupho lami lizothuthuka futhi lizoletha ukubuyiswa okugcwele. " Kukholelwa ukuthi le ndlela ingasetshenziselwa ukudala noma yiziphi izilungiselelo, imicabango yakho iyoba yingxenye yokungakwazi futhi noma yiziphi izenzo, indlela eyodwa noma enye, izoqondiswa ekufezeni umgomo onikeziwe.
I-hypnosis yokulala ayikho nje ekuphindaphindiwe kweziqinisekiso, ngokulala ngokushesha nokulala nokulala umsindo kuyadingeka ukuba ugxile ekuqhumeni kokuphefumula. Ukuze wenze lokhu, thatha umoya ojulile, ubale ezinhlanu, bese uhamba kancane kancane nje, ubale ngokuyishumi. Ukuqinisekiswa kulokhu kuzomele kukhulunywe ekuphumeni, kubenze emishweni ecacile neyifushane. Ukuzivocavoca okunjalo kudinga ikhono.
Ngaphambi kokulala kubaluleke kakhulu ukuqeda noma yiziphi izici ezicasulayo: ukugcoba igumbi, ukwehlisa ukukhanya, ukugqoka izingubo ezikhululekile. Ukuthungatha ngendlela efanele kuyosiza umculo wokukhanya okhethekile wokulala, i-hypnosis ngenkathi ukulalela kuyophumelela kakhulu. Kukholelwa ukuthi izingoma ezinjalo zisiza ukuphumuza nokujwayelekile ukuphefumula.
- I-Herb Ernst - I-Awakening Stars.
- I-Herb Ernst - Indigo ye-Liquid
- UNahuel Schajris - Isibusiso Sobunye.
- U-Kenny G - Ulungile.
- Karunesh - Ukukhumbula Ukukhohlwa.
- Mahhala Lalela Funda Kudivayisi kuphela Kwengeziwe Buka
Ngosizo lomculo uzokwenza ukulungiselela kahle - ukuphumula kokulala ne hypnosis. Ukuze uqaphele inqubo yokuzimela ngokuzimela kuyoba ngcono kancane kancane: okokuqala, vele ulalele umculo ophumuzayo ngaphambi kokulala, bese ufunda ukuphefumula kahle, bese uqala ukubiza noma ucabange ngokufakazela.
Ngeke kwenzeke njalo ukuthola umphumela owanelisayo ngesikhathi esisodwa, abaningi abakwazi ukuphumula ngokugcwele ngaphambi kweseshini ye-self hypnosis, kodwa uma uqhubeka uzama, umzimba uzothathwa ukujwayela ukuzilungisa, futhi esikhathini esizayo i-hypnosis izothela izithelo - uzothola umsindo nokulala kahle.