Nsuku zonke umlingani wehlombe uthola umsebenzi omningi, okuvame ukuholela ekulimaleni nasezifo ezihlukahlukene. Yingakho ochwepheshe batusa ukuthi kuqhutshwe njalo. Kunezivivinyo ezikhethekile zokujoyina ihlombe, okungenza ngcono ukuhamba kwayo, ukuqeda ubuhlungu, nokubhekana nezinye izinkinga zesisebenzi. Kubalulekile ukhethe inhlanganisela efanele yokwelashwa kokusebenza ukuze uthole umphumela futhi unciphise ingozi yemiphumela emibi.
Isiyinkimbinkimbi sokuzivocavoca kokuhlanganyela kwehlombe
Yenza njalo. Kubalulekile ukungenzi ukunyakaza okungazelelwe, ukukhetha ukuqeqeshwa kancane.
Ukuzivocavoca ukuqinisa ukuhlanganyela kwehlombe:
- Faka izinyawo zakho ebubanzi bamahlombe akho, futhi ugcine izandla zakho ngezansi. Ukuphefumula, phakamisa amahlombe akho phezulu, futhi lapho uvula, uhlehlisa phansi.
- Ukunyakaza okujikelezayo ngamahlombe akho kuqala kuya kwesinye, bese kuthi, ngakolunye uhlangothi. Yenza ukuphenduka okunye ngamahlombe akho.
- Phonsa izandla zakho futhi wenze ukunyakaza okujikelezayo, okwenza ukuguquka emzimbeni. Yenza kuzo zombili izinkomba.
- Cindezela ibhulashi ibe yingxenyeni bese wenza ukuhamba okujikelezayo ngesivinini esikhulu kuqala, bese ngakolunye uhlangothi. Ngemuva kokwenza ukujikeleza ngezandla zombili.
- Lokhu kusebenza kuhle i- arthrosis yenhlanganisela yehlombe kanye nokubulawa kwayo izandla zivaliwe ku-lock, bese uthatha isinyathelo ohlangothini, uguqula umzimba futhi uphakamise izandla zakho, uzifake ngemuva ngemuva kwakho, ngaleyo ndlela welula isifuba. Ngemuva kwalokho, hlala endaweni ekugcineni futhi wenze ukunyakaza okuphefumulayo.
- Bopha izandla zakho ekukhiyeni ngemuva kwakho bese uphakamisa ngenkathi uvuselela, bese ubahlisa phansi ekuphumeni. Qaphela ukuba ungayifaki icala. Phakamisa izandla zakho bese uvala isikhundla.
- Ngokuzivocavoca okulandelayo ngezinhlungu ezihlangothini zamahlombe, shiya izandla zakho emuva ngemuva kokukhiya futhi uhle phambili phambili, udonsa i-coccyx emuva kuya ephansi. Izibhande zigoba kancane emadolweni. Ingabe izintambo, ekuphumuleni ziqondisa amadolo futhi zikhomba izandla zakho phansi. Ekugcineni, yenza ukunyakaza okuphefumulayo. Yeka uphinde uphumule, uvumele ukuhlanganiswa kwehlombe ukwelula.
- Yima emadolweni akho, bese wehlisa izintambo zakho ezithendeni zakho. Isandla esisodwa silethwa emuva ngemuva, phezulu kwesibili bese siwafaka ekukhiyeni. Ngemuva kwalokho, thutha izandla zakho ngenye indlela, njll.
- Ukupheka izandla zakho ngokukhiya kusuka endaweni efanayo, yenza ukuthambekela kwe-wavy phambili.
- Njengoba usesimweni esifanayo, zama ukuxhuma izandla ezixhunyiwe kude ngemuva, welula uhlangothini lwamahlombe.
- Ngemuva kwalokhu, phinda umsebenzi wesishiyagalombili, wesishiyagalolunye nesishiyagalombili.
- Beka esiswini bese unwebisa ingalo yakho kwesobunxele ukuze ohlangothini luhlotshaniswe nehlangene lehlombe. Vula umzimba bese uhlala ngakwesobunxele, ugoqa umlenze wesokudla bese uwubeka ngakwesobunxele. Kubalulekile ukuzwa isitshalo esihle. Hlala kule ndawo isikhashana, ungakhohlwa ukuphefumula. Uma uvumela ithuba ukuqhubekela phambili, bese ugoba omunye umlenze, uthathe isikhumba emuva kancane. Ekugcineni, zama ngesandla sakho sokunene ukuze ubambelele kusikhi ngakwesobunxele. Phinda konke futhi ngaphesheya.
- Hlala phansi bese uguqa ngamadolo. Phuma emuva kwezintende zezandla ezindlini bese ujikeleza emuva. Yamukela izintambo zakho ngamadolo akho uzilethe esikhungweni.
