Imisipha yokugcoba nge-osteochondrosis iyisilinganiso sokuqala esizokusiza ukuba ungabhekene nezinzwa ezingathandeki kanye nezinsizwa. Kodwa-ke, njalo lapho uvakashela umuthi we-massage kuyoba kubi kakhulu futhi ngaphandle kwalokho, ubani onesikhathi esiningi sokukhululeka? .. Ngenhlanhla, ukusikhipha umsila wekhosi kanye nekhola kungenziwa ngokwakho. Vele ufunde ukunyakaza okuhlongozwayo, ukuphinda izikhathi eziningi ezinzima.
Indlela yokugcoba kahle intamo?
Khumbula ukuthi ukugcoba kwentamo efanele kufanele kwenziwe ngezinyathelo ezithambile, ezibushelelezi, mhlawumbe ukhilimu wamafutha noma amafutha okugaya . Ngaphambi kweseshini ngayinye, qiniseka ukuthi ugeza izandla zakho futhi uhlala endaweni ekhululekile, uhlezi esihlalweni esinemuva ngisho nangemuva, mhlawumbe phambi kwetafula - ukwesekwa kwe-elbow. Ungenza i-classical neckage massage ngesandla esisodwa noma ezimbili ngesikhathi esisodwa.
Ungakwenza kanjani ukusikhipha kwentamo?
Ngemuva kwalokho okulungiselelwe, ukhululile intamo yakho namahlombe ekugqokeni izingubo, usebenzise ukhilimu futhi uthatha indawo ekhululekile, ungaqhubeka.
- Qala ngemivimbo yentamo ukusuka phezulu kuya phansi, kuqala kuqala ukuthinteka, bese ucindezela.
- Cindezela kancane entanyeni yesandla sokunene ngakwesokudla, nesithupha ngesobunxele. Phinda ngaphesheya.
- Gwema ngamasu eminwe yakho ngemuva kwetanyeni kusuka phezulu, futhi kusukela emngceleni wezinwele kuze ngemuva ngemuva komgogodla.
- Smash entanyeni, ukubamba imisipha yezintambo ngamapayipi ezithupha kanye nabanye abane, beshintshe isikhumba eminwe. Ukudubula kwenziwa ngesandla sokunene ngakwesobunxele entanyeni futhi ngokuphambene nalokho.
- Ngemuva kwalokhu, yenza uhlangothi lwezintambo kanyekanye ngezandla zombili kusukela emasimini kuya emahlombe.
- Khona-ke ukusikhipha imithi yokwelapha kwentamo kuyahamba phambili entanyeni yakhe. Qala ngokushaya umhlathi esifubeni, kusukela ebuthakathaka kuze kube yinto ebonakalayo.
- Gubha imisipha ngemuva kwendlebe yakho, bese uphonsa wonke umhluku kuya e-sternum. Awukwazi ukugcoba ingxenye ephakathi kwentamo yakho!
- Bese uphula izinhlangothi zentanyeni (ngokubamba isikhumba ngeminwe ngomusa), ngenkathi ugoqa ikhanda ngakwesinye isici esivela kulo lapho kuhlanganiswa khona.
- Okulandelayo, yenza kahle ugobe emisipha ehlambulukile.
- Ngemuva kwalokho, hamba ku-soft soft on the back of the iminwe ngemuva nangemacala entanyeni.
- Gcwalisa i-massage ngokushaya imivimbo.
Ungakhohlwa ukuthi ukuphazamiseka kwe-neck massage yilokhu okulandelayo: isimo se-febrile, izifo ezimbi, izikhumba zegazi kanye nezitsha ze-lymph. Kuzo zonke ezinye izimo, ukusikhipha umzimba kuzokwenza okuhle!