Ukuzivocavoca ukuthuthukisa ukujikeleza kwegazi kobuchopho

Isimo somuntu sinokuxhumana okuqondile nomsebenzi wobuchopho. Uma ikhanda liqala ukulimaza futhi lihlaziye, ligula futhi kunezinye izifo, lokhu kungabangela izinkinga ezinegazi. Ukuze ubhekane nenkinga ekhona, udokotela ubeka imithi ekhethekile, futhi ungenza futhi umzimba wokusakaza kwe- cerebral . Basiza ukukhulula imikhumbi kanye nokuphela kwezinzwa ezivela ku-pinch ehlukahlukene. Kumele uqaphele ukuthi ukuvivinya umzimba kulula futhi ubani ongakwazi ukubhekana nazo.

Indlela yokuthuthukisa izivivinyo zokusakaza kwe-cerebral?

Ukuze uthole imiphumela emihle, umkhuba unconywa nsuku zonke. Cabanga ngesethi yokuzivocavoca ukuze uthuthukise ukusakazwa kwe-cerebral:

1. Kusuka esimweni sokuma, phakamisa, bese ubeka phansi amahlombe akho. Yenza konke ngokuhamba okusheshayo.
2. Gxilisa ikhanda lakho phambili ukuze i-chinunu yakho ithinte isifuba sakho, uphinde ujike ikhanda lakho. Yenza konke ngokuhamba kancane, uzwe ukuthi imisipha ilula.
3. Vula ikhanda lakho ezinhlangothini, ngenkathi ubheka phambili phambili.
4. Ukuzivocavoca okulandelayo komnyango wesibeletho ukuthuthukisa ukujikeleza kwegazi: gxilisa ikhanda lakho kuzo zombili izinkomba.
5. Yenza ukujikeleza okuncane kwekhanda, okokuqala kuya kwesinye, bese kuthi ngakolunye uhlangothi. Bese uphinda umsebenzi wesithathu.
6. Ingabe ukuguqulwa kwamaphethelo phambili, kanti umzimba kufanele umile. Phinda ngesandla ngasinye.
7. Ukuze wenze ukuvivinya okulandelayo ukuthuthukisa ukujikeleza kwegazi kobuchopho , pheqa ihlombe lakho futhi ngesikhathi esifanayo ubuke emuva.
8. Gcina izandla eduze komzimba, futhi wenze izinyathelo zokujikeleza, futhi kufanele zihambisane ngokufanayo. Ukuzivocavoca okunjalo kubizwa nangokuthi "izindlu", ngoba ukuhamba kwezandla kufana namasondo. Kubalulekile ukuphakamisa amahlombe akho. Zijikeleze kuzo zombili izikhombisi-ndlela ngokuhlukile.
9. Gcina izandla zakho phambi kwakho, uzifake emagqumeni, bese wenza i-dilution, udonsa ama-shoulder blade bese uvula isifuba. Ngesikhathi esifanayo, uphonsa ikhanda lakho.
10. Xhuma izandla zakho phambi kwakho kukhiye bese uphendukela kuzo zombili izinkomba, ugcine izinyawo zakho endaweni.
11. Bamba izingalo eduze komzimba, wenze izintambo zibe ngenye indlela noma enye.
12. Phendulela umcengezi, ugcine ikhanda lisekhona, kuqala libe linye, bese kuthi, ngakolunye uhlangothi.
13. Beka izandla zakho emadolweni bese uwajikelezisa kuzo zombili izinkomba.
14. Gcwalisa lezi zinkimbinkimbi nge-squats-squats.