Kungani isisindo sihlala endaweni lapho silahlekelwa isisindo?

Cishe zonke izinto ezilahlekelwayo zijwayele isimo, lapho imizamo yokunciphisa isisindo ihlala ingalingani, futhi umcibisholo wezinsimbi uyeka uphawu olulodwa futhi awufuni ukuhambisa noma yikuphi okunye. Lesi senzakalo sathola ngisho negama elikhethekile - "ukudlala epulazini". Kungani isisindo simi lapho ukulahlekelwa isisindo, sizoxoxwa kulesi sihloko.

Ukugcinwa kwe-Fluid emzimbeni

Okokuqala, kumele ngitshele ukuthi isibalo umuntu aqala ukulahlekelwa isisindo sibaluleke kakhulu. Isisindo esingaphezu kwesisindo, i-plumb enkulu futhi ikakhulukazi ezinsukwini zokuqala namaviki okudla. Eqinisweni, umuntu omncane kakhulu, kunzima ukuqeda ama-kilogram amaningana futhi uvame ukuphawula ukuthi le ndawo ayikho neze. Inqubo yokunciphisa amandla omzimba ingasongelwa ukuqoqwa kokuphuma noma ukugcinwa kwamanzi emzimbeni. Lokhu kujwayelekile kubantu besifazane esigabeni sesibili sokujikeleza kokuya esikhathini. Phakathi nalesi sikhathi, ukukhiqizwa kwe-hormone progesterone kwanda, okufaka ukugcinwa kwamanzi. Kodwa ngokushesha nje lapho umjikelezo uphela, inqubo yokulahlekelwa isisindo ivuselelwa.

Ukunciphisa ukusetshenziswa kwamandla

Labo abazibuza ukuthi kungani kusesisindo sokulahlekelwa isisindo, kumele ngithi iphutha lonke lingaba uhlelo lokudla oluqinile. Ukufeza umsebenzi obalulekile, umzimba udinga amandla amakhulu, athola ngokudla. Ukunciphisa okuqukethwe kwe-caloric yokudla kwakho, silindele ukuthi uzoqala ukudonsa amandla emithonjeni yakhe - amafutha, atholakala endaweni yokugcina, kodwa akasheshi ukuyingxenye. Umzimba uyazivikela, ugcine amandla anqwabelene, kodwa ukunciphisa ukusetshenziswa kwamandla. Yingakho noma yikuphi ukudla okunzima kuholela ekunciphiseni okunamandla kwamandla nomoya. Kukhona isifiso sokwenza okuthile, ngifuna ukulala phansi futhi ngingashukuthi. I-metabolism isinciphisa kakhulu kangangokuthi akusekho amandla okwanele okuphila nokusebenza.

Ngakho-ke, ukuba nesithakazelo kulokho okufanele ukwenze lapho isisindo sisekhona lapho kunzima ukulahlekelwa isisindo, kubalulekile ukushintsha amaqhinga nokunciphisa ukucindezelwa, ukwandisa okuqukethwe kwekhaloriki yokudla, kodwa hhayi ngezindleko ze- carbohydrate namafutha alula, kodwa ngama-proteins kanye ne-fiber okuqukethwe okusanhlamvu, imifino nezithelo. Uma ulahlekelwa isisindo, ungama endaweni ngenxa yomthwalo ongalungile. Inani elingaqondakali lokudla okwenziwe futhi elidliwe ngamakholori kungaholela ekwakhiweni okusebenzayo kwe-muscle mass, okuzokwenza ngokushesha kuthinte izilinganiso. Ngaphezu kwalokho, akuwona wonke umthwalo ongaholela ekulahlekelweni kwezicubu ezinamafutha. Ukuze ulahlekelwe isisindo uma ulahlekelwa isisindo, kungcono ukuhamba, ukudansa, ukuvivinya umzimba, ukubhukuda echibini.