I-hernia intervertebral iyinkimbinkimbi ye- osteochondrosis , lapho indandatho ye-intervertebral ibhujiswa khona, futhi i-nucleus ishintshwe ngaphandle. Ngenxa yalokho, uthola ukukhubazeka okugcwele, ubuhlungu obuhlala njalo, hhayi ukubuyisa. Izimbangela ze-hernia zivamile:
- ukungondleki;
- ukungabi namanzi emzimbeni;
- ukungabi nokusebenza okuvamile ngokomzimba;
- isikhundla eside esingalungile ngemuva.
Ukwelashwa kwe-hernia ye-intervertebral kungenzeka ngezindlela ezimbili:
- imithi kanye nokuhlinzwa;
- amakhambi abantu kanye nokuzivocavoca.
Ukungenelela kokuhlinzwa kunqunywe kuphela uma izifo ezibhekene ne-neurological disorders, ezibonakaliswa ukungabi nobuzwe nokuphazanyiswa okuphelele komsebenzi wezinjini noma yikuphi ukubunzima. Ngokuqondene nemithi, ke amaphilisi anesicheth kuphela, njenge-ibuprofen, azosiza.
Izindlela zokuzivocavoca zokwelashwa ezine-hernia yomgogodla nazo zihlukile.
Uma ivusa amandla, kwenziwa umzimba ukuze unciphise futhi aqede ubuhlungu be-syndrome.
Futhi uhlobo lwesibili lwezokuzivocavoca zokwelapha olunemithi yakhe, luyenziwa ngenhloso yokuvimbela, ukuze ugweme ukubuyela emuva. Okusemqoka kokuzivocavoca okunjalo ukuqinisa i-corset ye-muscular ezungeze umgogodla, okukuvumela ukuba ususe umthwalo kuwo futhi ulungise izikhundla zalo lonke umgogodla.
Okokuqala, sizohlola izindlela zokuzivocavoca zokwelashwa nge-hernia ye-intervertebral, eyenziwa ngokuthi "i-ambulensi", uma kungenakwenzeka ukuba udokotela ahambe, futhi ubuhlungu ngokwayo kudinga ukuba buthule. Lezi zivivinyo ezimbili zinganciphisa ubuhlungu be-syndrome ngo-70-80%, kuyilapho ziqinisekisiwe zingenakulimaza isimo sakho.
- Isiguli esinezinhlungu emuva emuva ngokucophelela sisondela noma yikuphi ukukhanya okuphezulu (ithebula noma umbhede), ihlala ngezandla zombili bese ihlala kancane emzimbeni. Ngokwenza kanjalo, kufanele uzizwe ukulungiswa komzimba endaweni engenamathela ezingeni lamathambo ase-hip. Imilenze namathambo zikhululekile. Isiguli senza inhalation yesisu (ukuphefumula kwesifo sokuphefumula), sibalwa ku-4 futhi siyaphuma. Ngakho phinda izikhathi ezingu-7-8. Ngesikhathi sokuvuthwa, isisu sitholakali (hhayi isifuba!), Ngesikhathi sokuphefumula, yizwa inkaba efinyelela emgodini. Ungenza izindlela ezintathu. Lo msebenzi wokuzivocavoca wokwelashwa onomkhuhlane we-intervertebral ikuvumela ukuba uphumule isifunda esingenalutho, ngenxa yesisindo semilenze namadokodo, kukhona ukunwetshwa kwama-disc intervertebral.
- Kuba indawo yokuguqa ngamadolo, amadolo ahlanjululwe ngokuphindaphindiwe ezinhlangothini, futhi izingalo ziyizimpande zomzimba. Akulungile uma isifunda sakho se-lumbar siphambene kakhulu nalesi sikhundla, futhi akulungile lapho emuva kugobile. Njengomthetho, ngenxa yesifo sobuhlungu, umgogodla uqobo uthatha indawo yokungathathi hlangothi. Kulesi sigqoko, siphinda ukusebenza kokuphefumula nokuphefumula.
- Ukulala phansi phansi, izandla phezu nobubanzi bamahlombe, zisezingeni lesifuba. Nge-inhalation senyukela phezulu ngangokunokwenzeka, siqondisa izingalo nemilenze yethu, sidonsa i-coccyx phezulu. Inhloko ibheka phansi. Le ndawo ibizwa ngokuthi intaba. Zelula, zinciphisa ngokuphefumula ngangokunokwenzeka, ngaphandle kokudonsa ngokuphelele phansi. Amandla abamba isisindo somzimba. Siphonsa ngemuva futhi sibuyele emphakathini wezintaba. Senza kathathu nsuku zonke.
Imithetho yokuqaliswa
Njengoba i-hernia ye-disc intervertebral ibonakala ngobuhlungu obukhulu, ukuvivinya umzimba kufanele kwenziwe ngokuqapha okukhulu. Uma ungahambi kahle, yeka ukusebenzisa ngokushesha. Ungazitholi noma ungene.
Nge-hernia yomgogodla, ukugijima, isinyathelo-aerobics , futhi noma yikuphi ukuqhuma kuyaphikisana. Kodwa odokotela batusa ukubhukuda, ukuhamba ngebhayisikili nokuhamba kaningi.