Ukulungiselela ukubeletha: okudingayo ukwazi - ukuphefumula
Abaziqhamuka izifo bacebisa abesifazane ukuthi baqale ukulungiselela ukubeletha ngisho nangesikhathi sokubeletha. Iqukethe ngqo ekuhlakanipheni amasu athile. Ukuzivocavoca kunconywa ukubulawa nsuku zonke. Kungenzeka ukuthi uwafake ejimini labafazi abakhulelwe. Kulesi simo, isikhathi sokuzivocavoca ngokwawo asikho imizuzu engaphezu kweyishumi. Amaseshini omude angabangela ukuguqulwa kwamaphaphu, okuphethwe yisisu nesihloko.
Inqubo enjalo, njengokulungiselela ukubeletha, okuphefumula okudlala indima ebalulekile, kude kakhulu. Odokotela baqaphela abesifazane ngqo ekuthuthukiseni amasu okuphefumula, okusiza kakhulu ngesikhathi sokuvela kwengane. Ngokwemvelo bangahlukaniswa ngamaqembu amabili:
- ukufakwa kokuphefumula kwesisu, ukuphefumula okugcwele.
- ukwandisa ukusebenza kahle, umnotho.
Ukusetshenziswa kobuchwepheshe bokuqala kuhilela ukuphuma kwe-purging, okumele kube ne-amplitude enkulu. Kukhona ukungezwani emisipha yomshini wesisu, isisu sidonselwa futhi "sikhule" kukholomu ye-vertebral. Bese kulandela ukuphumula okulula, okubushelelezi. Ngenxa yalokho, ukugcwaliswa okuyingxenye yezingxenye eziphansi zamaphaphu nomoya kubonakala. Ukulawula lo mbono odokotela batusa ukubeka izintende zezandla ezindlini zen hypochondrium: ukuphuma umoya - izandla zihamba ngaphansi kwezimbambo, zifake - zihambe phambili.
Ngemuva kokuthola isisu, badlula ekuphefumuleni okugcwele. Ukuqala okufanayo, - ukuphuma kwegazi, okuholela ekushiyweni kwodonga lwangaphakathi lwe-peritoneum. Uma uphuma - okutholakala ngaphansi kwezimbambo zezintende zezandla zezandla kuphakanyiswa, ukuhlukana okuphansi kwesimiso sokuphefumula kwanda. Kancane kancane kukhona ukwanda kwevolumu yesilinganiso. Ngokulandelayo, i-clavicle iphakanyisiwe, ekhombisa ukufakwa kwesiphakamiso samapayipi ohlelweni.
Kubaluleke kakhulu kulo mdlalo ukudweba esiswini, okusebenza njengesekelo. Ukukhipha umoya kuvela ngokulandelana okulandelanayo. Okokugcina ukubuyiswa kwemisipha yesitezi se-pelvic. Emva kwalokhu, kukhona isikhashana, - kudedelwa udonga lwesisu, emva kwalo - ukuphefumula okusha. Ukusebenzisa lezo zindlela kuhilela ukuthatha umoya emoyeni wakho. I-diaphragm kufanele ihlele kahle. Yenza ukuzivocavoca izikhathi ezingaba ngu-10 ngosuku, futhi ungenza okuningi.
Ukuphefumula ngokwezomnotho kubalulekile ekubelethweni. Ukuze kuthuthukiswe ukusebenza kahle kwenqubo yokuphefumula, isilinganiso sobude bokuphefumulelwa nokuphelelwa yisikhathi senani lezinqamuzana zenhliziyo ezenzeka kulezi zigaba kuyadingeka. Ukubeka isithupha sakhe emgodini endaweni yesihenqo, owesifazane ubala ukuthi zingaphi izithiyo ezenzekayo ekutheni zivuselele futhi zikhulume. Ngokuvamile ubukhulu buyi-1: 1, 1: 1.5, kodwa kufanele bulethwe ku-1: 2. Ngenxa yalokho, ngokukhulisa ubude besigaba sokuphefumula, kungenzeka ukuphefumula ngokwengeziwe. Ukuthuthukiswa kwezinto ezinjalo kuthatha cishe isonto.
Indlela yokuphefumula ngendlela efanele ngesikhathi sokubeletha?
Ukuphefumula okufanele ngesikhathi sokubeletha kubalulekile. Akusizi nje kuphela ukuthi i-puerperas ibhekane nezinzwa ezibuhlungu, ukunciphisa amandla abo, kodwa futhi kuvimbela ukuqala kokuhlukunyezwa kokubeletha. Indlela yokuphefumula kahle ngesikhathi sokubeletha utshele abesifazane abakhulelwe kusukela engxenyeni yesibili yokubeletha. Kulesi simo, owesifazane kufanele alandele lezi zincomo ngokucophelela, asebenze ngokuzivocavoca ekhaya, hhayi kuphela ngokokuziphatha, kodwa nokulungiselela umzimba.
Ukuphuza ngesikhathi sokulwa
Ngokomzimba we-generic process, iqala ngokushesha lapho kubonakala khona ukulwa. Ekuqaleni banamandla obuthakathaka nobude obufushane. Ngalesi sigaba izidakamizwa zincoma ukusebenzisa inqubo elula - ukuguqulwa okuhamba phambili, kancane kancane kokuphefumula nokuphefumlelwa, ngokunyuka kokuqala. Ukudla kwe-air kwenziwa ngekhala, ukukhululwa - ngomlomo. Qala nge-exhalation ejulile - kunciphisa ukungezwani. Ukuphefumula kokuphumula kuyasetshenziswa ngezikhathi ezithile.
Ukuze owesifazane okhulelwe aqonde indlela yokuphefumula ngesikhathi sokubeletha, ababelethayo ngokwemigomo ende baqhuba izinkulumo ngokuphindaphindiwe ngalesi sihloko. I-algorithms ihlolwe ngokwenza. Owesifazane angakwazi futhi ukuqeqesha ekhaya, yedwa. Ukwazi ukuphefumula ngesikhathi sokubeletha, umama olindelekile uzokwazi ukunciphisa ubuhlungu bale nqubo. Kulesi simo, kufanelekile ukucabangela lo mthetho olandelayo: izimpi zinde futhi zinamandla, zijulile futhi zinciphise ukuphefumula kufanele kube.
Ukuphefumula emizamweni
Isigaba sesibili somsebenzi sidinga umzamo omkhulu womzimba. Ngokushesha ngalesi sikhathi kukhona ukubukeka kwengane. Ukuze konke kuhambisane kahle, owesifazane ngamunye kufanele azi ukuthi angaphumelela kanjani uma ezama ukukwenza:
- ukuqala kokuqedwa kwesibeletho - umoya ojulile;
- umoya othayishiwe awukhathalwanga, kodwa njengokungathi uyagwinya;
- uma kunomqondo wokuntuleka kwe-oksijeni - ukuphefumula okuphuzile, okuphuzile nokuphindaphinda ekuqaleni.
Umthamo womoya ovuthiwe ucindezela umcibisholo, okuyiwona owedlulisela umthamo phansi kwesibindi. Ngemuva kokuphefumula, kufanele kuthathwe ukunakekelwa ukuqinisekisa ukuthi akukho ukuphazanyiswa, ukuphefumula okwesikhashana, njengoba ukusebenza kahle kwehle ngokukhawuleza, ngenxa yokuhamba kwe-diaphragm phezulu. Ngomzamo ongu-1, ubude obuyiminithi elingu-1, owesifazane kufanele aphinde aphefumulele imijikelezo engu-3 nokuphelelwa yisikhathi, ngenkathi egwema umthwalo emisipha ye-pelvic floor - hhayi ukuphoqa ikhanda (i-obstetric term).
Uma kuzalwa kwenzeka, indlela yokuphefumula kahle futhi uphonse owesifazane, uchaza isazi sezidakamizwa. Ngenxa yokuthi izinga lobuhlungu liphakeme kangaka, umama akakwazi ukulandela njalo izincomo nezeluleko ezitholiwe. Ngenxa yezici ezinjalo, odokotela abaningi basebenza nabomama esikhathini esizayo ngisho nangaphambi kokuqala kwezidingo. Ukuqeqesha okunjalo akuyona ize.
Ikhono lokuphefumula ngesikhathi sokubeletha nokusebenza
Kumele uqaphele ukuthi ngezikhathi ezithile zenqubo yokukhiqiza, ukuphefumula kufanele kwenziwe ngezindlela ezahlukene. Indlela yokuphefumula ngesikhathi sokubeletha ihluke kakhulu kulokho esetshenziswa esigabeni sokuqala sokubonakala komntwana. Ukusebenzisa kahle kuyasiza ukugwema:
- ukuthuthukiswa kwe-hypoxia ye-fetal;
- ukuvimbela ukulimala kokubeletha;
- ukuhlinzeka inqubo yowesifazane ekubelethweni;
- ukunciphisa ubuhlungu emzimbeni.
Ikhono lokuphefumula ngesikhathi sokubeletha ukuphumula ubuhlungu
I-algorithm egcwele yezenzo ngesikhathi sokubeletha ixoxwa nowesifazane okhulelwe ngenkathi evakashele umjozi wezifo ezincane ngesikhathi sokukhulelwa. Kulokhu, indlela yokuphefumula ngesikhathi sokubeletha ibhekwa ngokuhlukile. Amaphuzu alo amakhulu:
- okokuqala ukuphuma emoyeni ekuphakameni kwe-bout;
- ukuvuza ngekhala, bese usebenzisa ukuphefumula ngokwezomnotho - ukuzitholela umoya othulile, ukuphumula okude, okuthulile;
- Ukuphefumula okuphumuzayo ngezikhathi eziphakathi kwezingqinamba.
Inja yokuphefumula ngesikhathi sokubeletha
Izitshalo zezilwane zeluleka ukuba ziphefumule njengenja lapho zibeletha ukukhulula ubuhlungu ngezikhathi eziqhubekayo, njalo. Qala ngokuphefumula kancane, kancane kancane ulethe kuze kube yi-1-2 iphefumula ngomzuzwana. Ngenxa yalokho, zombili izigaba zinesilinganiso esifanayo. Ucingo lwenziwa ngokuthula, uphume ngezwi elincane. Ukuze umswakama uphume kancane emlonyeni, - faka isandla sakho. Ngezikhathi ezithile, hlambulula umlomo wakho ngamanzi. Ekupheleni kokulwa, bashintsha ekuphefumuleni okwezomnotho.
Ukuphuza ngehhashi ngesikhathi sokubeletha
Ngenxa yokuzwa okubuhlungu, kukhona ukucindezeleka nokucindezeleka kwezingaphakathi zangaphakathi, okuthinta kabi impilo ye-fetus. Ukusabalalisa izitsha ze-placenta kuholela ekunciphiseni inani le-oxygen engena kumntwana. Ngaphezu kwalokho, kunciphisa kuwo kanye nasegazini lomama, okungahle kuthinte kabi ukuvulwa komlomo wesibeletho. Ukuphuza ihhashi ngalesi sigaba kungalungisa isimo. Le nqubo isetshenziswa ngendlela elandelayo:
- umoya ojulile ngekhala lakho;
- ukuhamba kancane kancane, okuphuzile, okubushelelezi ngokusebenzisa izindebe ezelulekile.
Ngenxa yalokho, owesifazane angasusa ukuhlukumezeka emicimbini yamasipha ebusweni, entanyeni nasezindebe. Kancane kancane, ukuphumula kwezinxenye ezingezansi nakho kwenzeka ngokucabangela. Ukuzivocavoca kusiza ukuphumula ngokuphelele isidumbu sesisu, kusiza futhi siphuthumise isikhathi somzuzu obalulekile njengokuvulwa kwentamo. Ngenxa yalokho, isigaba sokuqala siphuthuma ngokushesha futhi kulula kakhulu kumama wesikhathi esizayo.