Ngentwasahlobo nasekwindla, bazizwa ukungabi namavithamini hhayi kuphela abantu, kodwa namakati. I-Avitaminosis esilwaneni ingahlakulela ngezizathu ezihlukahlukene. Njengomthetho, kwenzeka uma kwenzeka ukwephulwa kokuvunywa kwamavithamini ngokusebenzisa umzila wamathumbu, ikakhulukazi uma i-helminths ikhona emathunjini ekati. Isidingo esikhulu samavithamini sitholakala ezilwaneni ezincane, ezilwaneni ezikhulelwe noma ezilahlayo, kanye namakati aphethwe izifo ezihlukahlukene.
I-Avitaminosis kwamakati - izimpawu
Ngesikhathi sokutholakala kwevithamini ezilwaneni, imisebenzi ebaluleke kakhulu yokuzivikela yomzimba iyancipha. Baba buthakathaka, balahlekelwa yisisindo, isikhumba sabo asinakulinganiswa, izinwele zikhula kancane.
Uma ubona izibonakaliso ze-avitaminosis ekati, thatha isinyathelo ngokushesha, ngaphandle kwalokho isilwane esibuthakathaka lokhu kuzoba yisifo esibi kakhulu.
Uma kunesidingo sevithamini A, ikati iyaba yinto ebuthakathaka emehlweni, izinyembezi nokuphuma kwamanzi okuphuma emzimbeni. Uma ikati ngalesi sikhathi ibeletha inzalo, ukuntula u-vitamin A kungamsongela ngokukhulelwa kwesisu noma ukuzalwa kwamakhanda afile. Kulesi simo, amafutha wezinhlanzi, ahanjiswa ngamavithamini, asiza.
Endabeni yokuntuleka kwamavithamini B kuthinta umsebenzi wesimiso sezinzwa, esuke sibhekene nokutholakala kwe-anemia, ukuhluleka ngisho nokukhubazeka. Ngakho-ke, abanikazi kufanele baphakamise nsuku zonke amakati abo ngenyama eluhlaza, isibindi nesifuba.
Njengoba kunesifo se-vitamin C, isilwane singabona ukuvuvukala kwamagciwane, isisu nesifo sesibindi. I-Gum nayo ivuvukile, futhi umlomo usukuma. Gcwalisa ukungabi khona kwevithamini C kuzosiza izaqathe nobisi. Futhi uma ikati ethanda ukudla izithelo, kuhle kakhulu. Kulesi simo bazobe bengenakulinganiswa.
I-Avitaminosis ekwelapheni kwamakati
Into yokuqala yokunakekelwa uma kwenzeka ukutholakala kwevithamini kungukudla okulinganiselayo. Ikati kufanele ngokudla uthole zonke izakhi kanye namavithamini adingekayo. Ngaphezu kwalokho, ama-vitamin akhethekile athengiswa, angabuye anikezwe ukudla. Izithako ze-Vitamin zinezinhlobo eziningi zokudla kwesikati. Kodwa ungakhohlwa ukuthi ekudleni kwakho kwansuku zonke kumele kube noswa oluncane , isibindi esiluhlaza, amafutha wezinhlanzi, ubisi kanye ne-cottage shizi.