Muva nje, abesifazane baqhubeka behlela ukukhulelwa. Le ndlela ikuvumela ukuba ubelethe ingane enempilo futhi ngesikhathi umndeni usulungele ukugcwalisa, kokubili izinto ezibonakalayo nangokwengqondo. Owesifazane uzocelwa ukuba adlulisele inani elikhulu lezinhlolo ezikhomba ukuthi kungenzeka yini izifo: izifo, izinqubo zokuvuvukala ohlelweni lwe-genitourinary, ukuphazamiseka kwe-hormone, njll. Ngemva kokuxazulula izinkinga zakhe ngempilo yabesifazane, umama wesikhathi esizayo uzothola ku-gynecologist isibonakaliso sokuthatha, ngaphezu kwe-folic acid, i-vitamin E. Ngokuvamile, abantu abaningi bayamangala ngalokhu kuqokwa, ngoba akucaci ukuthi i-vitamin E iyasiza yini ukuba ikhulelwe. Futhi uma kunjalo, kungani enesimangaliso esinjalo?
I-Vitamin E ngaphambi kokukhulelwa
Elinye igama le-vitamin E liwu-tocopherol. Lesi sidakamizwa siyadingeka kuzo zonke izilwane zokukhula okugcwele, ukuthuthukiswa nokusebenza. Ngenxa yakhe, izicubu zigcwele oksijeni, izinqubo zokuqubuzana, amandla anikezwa ezithombeni. I-Vitamin E iyi-antioxidant enamandla, ngakho-ke ibizwa ngokuthi i-vitamin yobusha.
Kodwa-ke, isidingo sevithamini E sabesifazane sinjengalokhu. Iqiniso liwukuthi i-tocopherol iyadingeka ukuze kusetshenziswe izitho zangasese ezisemqoka - isibeletho nama-ovaries. Yakha umjikelezo ojwayelekile wokuya esikhathini, ikhuthaza ukubuyiswa kwesizinda semvelo, iphathe ukungasebenzi kwama-ovari. Le vithamini inqunyelwe iziguli ezinesibeletho esingathuthuki.
Kule ndaba, into engeyona nje ethuthukisa umsebenzi wezitho zocansi, i-vitamin E iyasiza ngempela ukukhulelwa. I-Tocopherol isungula ibhalansi phakathi kwe-estrogen ne-progesterone, ukuze i-ovary ivuthwe ku-ovum ne-ovulation kwenzeka. Ukwamukela i-vitamin E yokukhulelwa kungenxa yokuthi ngesikhathi sokukhulelwa, akufanele kube khona ukuntuleka kwalesi sitho emzimbeni wesifazane, ngoba kubalulekile ukukhula nokuthuthukiswa kombungu.
Kodwa-ke, ukungena kwe-vitamin E ekuhleleni kokukhulelwa kuthuthukisa umsebenzi wokuzala wabesifazane hhayi kuphela kodwa namadoda. Lesi sici sibandakanyeka ekubunjweni kwamathambo kanye namashubhu e-seminiferous. I-Vitamin E iyadingeka ne-spermatogenesis - ukwakheka kwe-spermatozoa. I-tocopherol ithuthukisa ikhwalithi yesilisa - iba amangqamuzana angaphansi kwamagciwane e-pathological and immobile.
Kungani ukhulelwe i-vitamin E?
Ngaphandle kwemisebenzi ebalwe ngenhla, i-vitamin E iyadingeka lapho ibeka izitho ezibalulekile zombungu. I-tocopherol ibandakanyeka ekubunjweni kwe-placenta, lapho izakhi kanye ne-oksijeni kuzokwenziwa khona ku-fetus. Ngaphezu kwalokho, le vithamini iyadingeka ekuthomeni okujwayelekile nokuvimbela ukusongelwa kokukhulelwa kwesisu. Futhi, i-tocopherol ibandakanyeka ekubunjweni kwe-hormone prolactin, evuselela abesimame besifazane. Kodwa-ke, ukudlula ngokweqile kwe-vitamin E ngesikhathi sokukhulelwa kubhekene nokuthuthukiswa kwesiphambeko senhliziyo emntwaneni kanye nokuphulwa komzimba we-phytoplacental.
Ungathatha kanjani i-vitamin E?
I-Vitamin E iyingxenye yama-multivitamines, kodwa futhi ithengiswa njengomuthi ohlukile. I-tocopherol iyatholakala ngesimo se-dragee yombala ophuzi obala. Umthamo wevithamini E ulinganiselwe eM ME - iyunithi yamazwe omhlaba. I-IU iqukethe izinto ezingu-0.67. Ukulungiswa kwekhaya kukhishwa kumyinge we-100 IU. I-Vitamin E yemvelaphi yangaphandle ikhiqizwa ku-100 IU, 200 IU, 400 IU.
Uma uhlela ukukhulelwa kwe-vitamin E, umthamo ungama-100-200 IU ngosuku, okungukuthi, amaphilisi angu-1-2 ngosuku kufanele athathwe ngemuva kokuqinisekiswa kwe-ovulation. Mayelana nokuqokwa kwe-vitamin E yamadoda, umthamo kulokhu kufike ku-300 mg ngosuku. Lokhu kwanele ukugcina i-spermatogenesis.
Uma i-vitamin E isetshenziswa ngesikhathi sokukhulelwa, kubalulekile ukucabangela ukuthi umthamo ongadluli 1000 mg uthathwa njengokuphephile. Ngokuvamile, amamama esizayo anqunywe kusuka ku-200 kuya ku-400 mg ngosuku.
Isilinganiso esithile saleso sifo sichazwe udokotela. Thatha imithi nge-vitamin E ngaphandle kokuqondiswa kochwepheshe akufanele.