Namuhla, iningi lethu liqapha ukudla kwabo, nalabo abahambisana nesikhathi sokudla, ngezinye izikhathi banesifiso sokwenza ezihlukahlukene ekudleni kwabo. Ezinhlobonhlobo ezinjalo zingaba iresiphi yethu yanamuhla yesobho selayisi.
Indlela yokupheka isobho selayisi? Sizokwabelana nawe ezinye zokupheka zalesi sidlo esimnandi. Kuhle ukuthi kungalungiswa njengoba kugcwele futhi kugcwele ukufakwa kwenyama kanye nemifino ethosiwe, noma ukukhanya, ukudla, okuphekwe emanzini. Njengoba ubona, ungabondla ngisho nalabo abathanda isobho esicindezelekile nesihle.
I-Rice Soup ku-Multivariate
Ukuzikhethela kokupheka kwesobho ku-multivarquet ukuthi imifino ayinambisi, ngakho-ke ingakhonzwa ngisho nezingane. Futhi-ke, akudingeki ukuba uchithe isikhathi esiningi kulo, yilokho abanikazi bamabhizinisi abaningi abathanda.
Izithako:
- irayisi - 1 ingilazi;
- amazambane - 6 ama-pcs .;
- izaqathe - ucezu olulodwa;
- inyama - 400 g;
- anyanisi - ucezu olulodwa;
- amafutha yemifino - ukunambitha;
- usawoti, pepper - ukunambitha;
- imifino ka-parsley.
Ukulungiselela
Sihlanza yonke imifino, ukunquma u-anyanisi namazambane, uthinte izaqathe bese uzifaka emanzini amaningi. Lapha siphonsa inyama, sibe yizicucu kanye nelayisi elihlanziwe kahle. I-Solim, engeza izinongo, uthele wonke amanzi futhi usethe imodi "yokubhaka" ihora nehafu. Uyabona ukuthi kulula kanjani! Lapho ukhonza, engeza imifino eqoshiwe epuletsheni ngalinye.
Ngendlela efanayo, ungakwazi ukulungisa isobho lokudla ilayisi, kuphela emanzini, ngaphandle kokungeza inyama. Khumbula ukuthi irayisi eyengeziwe oyibekayo, amanzi okudinga kakhulu okwenza isobho sibe uketshezi oluthe xaxa. Uma ufuna isobho esinyene, unciphisa inani lemanzi, futhi ngemva kokupheka, ungasula isobho nge-sieve bese uthola isobho se-rice elimnyama. Ngendlela, ungakwazi ukwengeza izaqathe eziningi, isobho-puree, izonikeza umthunzi omuhle kakhulu.
Isobho selayisi namazambane
Ngokuvamile izithako zifaka amazambane afaka irayisi esobho, kodwa hhayi ama-calories angaphezu kwamandla. Amazambane, uthathe izicucu, kuzodingeka ukuthi uphonswe emanzini abilayo noma amanzi kanye nelayisi ehlanziwe bese upheka ndawonye kuze kube yilapho uphekwe.
Ungazama ukumangala umndeni wakho ngokulungiselela isobho selayisi ngeqanda, ngoba ngezinye izikhathi ufuna into engavamile. Ukuze wenze lokhu, amaqanda angu-1-2 ashaya i-whisk bese engeza epanini nesobho esivele silungile, kepha sisabile. Ngemuva kwemizuzu engu-1-2 ungayivala bese uyikhonza etafuleni.
Isobho selayisi namakhowe
Amakhowe, njengomkhiqizo ophansi wekhalori, ngokuyisimangaliso ahlanganiswe nesobho selayisi. Ake sizame ukupheka.
Izithako:
- ilayisi - 100 g;
- izaqathe - izingcezu ezimbili;
- amakhowe - 100 g;
- anyanisi - izingcezu ezimbili;
- usawoti, pepper, leaf leaf - ukunambitha;
- amafutha yemifino - 2 tbsp. izinkezo;
- imifino ka-parsley.
Ukulungiselela
Amakhowe ageza, ahlanza futhi anqume, bese efakwa epanini, engeza kuwo 1 anyanisi anyanisi kanye izaqathe. Gcwalisa konke ngamanzi abandayo, faka ipani emlilweni bese ulethe emathunjini. Khona-ke siphonsa iqabunga lomsila, ama-peas ambalwa wepelepele omnyama futhi siqhubeke sipheka kuze kube amakhowe alungele.
Izaqathe ezisele kanye no-anyanisi zihlanza, zigawulwe ngamagesi futhi zithosiwe imizuzu engu-4-5 ku-skillet emafutheni omifino. Imifino lapho ukhaka, engeza imifino ephihliwe. Engeza umhluzi kumhluzi, faka epanini emlilweni bese ulethe emathunjini. Ilayisi ihlanjululwe kahle, efakwe umhluzi ophekiwe nemifino ethosiwe bese upheka isobho kuze kube yilapho irayisi ilungile. Ekupheleni kokupheka, sengeza amakhowe, futhi ngemva kwemizuzu engu-3-4 singakwazi ukuvala isitofu. Lapho ukhonza, ungakwazi ukuhlobisa isobho ngemifino.