Ake sibheke izindlela ezimbalwa zokupheka ingulube ku-foil. Isitsha siphumule, sinomsoco futhi sinomsindo.
Iresiphi yengulube ebhakawe epholiseni
Izithako:
- Ingulube yengulube - 700 g;
- garlic - 6 izidumbu;
- usawoti mkhulu;
- isoso lwesinaphi kubhontshisi;
- izinongo.
Ukulungiselela
Okokuqala, thatha ama-clove ambalwa, uwafake emanzini bese uthatha amapulethi amathathu amancane. Ingulube yengulube ihlanjululwe ngokuphelele, isomile futhi senza ukubhekwa okuncane kuyo yonke indawo engenhla, kufaka igalikhi kuyo. Usawoti uxubene nomsundu omnyama, bese ugoqa lo mxube ngenyama yethu. Phezu kwengulube yengulube iningi lomswakama ukuze isitshalo sigqokwe ngokuphelele inyama. Ngokuqhubekayo siyifaka esimweni esinomsoco, esiluhlaza futhi sigqoke ngokuqinile. Sifaka inyama ngesikhunta bese siyithumela ukuyobhaka ihora nehafu kuhhavini elushisayo ngaphambi kwamazinga angu-180.
Bese ususa inyama ngokucophelela, ake ipholile kancane bese ususa ngokucophelela le foil. Ngemuva kwalokhu, thatha ummese obukhali uphinde usike ingulube zibe izingxenye ezincane, cishe ububanzi buka-1.5-2 cm. Ngaphezu kwalesi sidlo ungakhonza i- tkemali sauce noma i-ketchup ebukhali. Futhi, ingulube ebhakawe ihlangene ngokuphelele nesaladi esisha, imifino ebilisiwe kanye nokuhlobisa ilayisi.
Iresiphi yokubhaka ingulube ku-foil
Izithako:
- Ingulube yengulube - 1 kg;
- izaqathe - ucezu olulodwa;
- garlic - 6 izidakamizwa.
Ukuze ugcine ku:
- usawoti - 1 ithisipuni;
- isisindo - umquba;
- i-coriander-pinch;
- ikhasi elimnandi - ama-pcs angu-6;;
- I-cumin - ithisipuni 1;
- ama-clove - ama-5 ama-pcs.
Ukulungiselela
Ama-clove e-garlic ahlanzwa futhi ahlukaniswe ngesigamu. Ama-karoti agubha ama-cubes amancane, futhi i-pepper kanye nama-clove kusengaphambili ukugoqa
Ngemuva kwesikhathi esibekiwe, susa ngokucophelela ishidi lokubhaka, uvule inyama, uthele ijusi eliyiphunga bese uligcoba. Isidlo esilungisiwe siphenduka kakhulu, siphunga futhi singasetshenziswa etafuleni nganoma yiluphi uhlobo, nemifino ehlanzekile noma amazambane abilisiwe.