Noma yini abakushoyo, isinkwa singabuye sihlolwe ekhishini. Uma ngabe usuvele ulungele ukulungisa izinkwa zegorosi ne- rye , kungani ungazami ukuxuba izinhlobo zombili inhlama futhi ungenzi umxube omnandi onomthakazelisayo?
Iresiphi yekoro nesinkwa se-rye
Izithako:
Isinkwa:
- ufulawa we-rye - 350 g;
- ufulawa wekolweni - 150 g;
- usawoti - 10 g;
- imvubelo eyomile - 10 g;
- ama-black molasses - 50 ml;
- amanzi 140 ml;
- el - 250ml.
Ukuze uqoqe:
- el - 150 ml;
- ufulawa we-rye - 100 g;
- ushukela - upini;
- ama-oat flakes - oku-1 okuncane.
Ukulungiselela
Zombili izinhlobo zofulawa ziyi-sieved futhi zixubene nesitsha esijulile ngosawoti nemvubelo. Engeza engxenyeni yama-molasses, 100 ml amanzi kanye no-150 ml we-ale. Hlanganisa zonke izithako ndawonye kuze kube yilapho inhlama ifaka ibhola elilodwa eliqinile. Kancane kancane uthele i-al ne-asele bese uphinde uhlanganise konke ngokugcwele. Inhlama ephumayo kufanele ibe buthambile, kodwa ayinamathele.
Beka inhlama ebusweni efakwe ufulawa bese ulixuba imizuzu emi-5-10. Sifaka inhlama egcotshwe kahle esitsheni esisikihliwe bese sisishiya amahora amabili.
Ukuze uthathe isobho, hlanganisa i- ale nefulawa noshukela kuze kufike amafomu amaningi. Lubhanisa ingxube ebusweni besinkwa, ufafaze i-oatmeal bese ushiya inhlama okwesibili u-1.5 amahora. Isinkwa sethu sikakolweni kufanele sikhiswe kuhhavini imizuzu engama-25 ngamasentimitha angu-220, bese kuthi eminye imizuzu eyishumi ku-200 degrees.
Isinkwa sesinkwa nge-rye starter
Izithako:
- imvubelo - 340 g;
- ufulawa wekolweni - 640 g;
- imvubelo entsha - 4 g;
- amanzi 350 ml;
- usawoti - uphiko.
Ukulungiselela
Hlanganisa zonke izithako ngofulawa oluhlanjwe bese ushiya inhlama yehora elilodwa ekushiseni. Uxoxelwe ukugcoba inhlama, ululame njalo futhi uyifake. Phinda inqubo izikhathi eziningana, bese usakaza ibhola kusukela enhlama ungene esitsheni esibekiwe esinye emaminithi angu-30.
Ifinyelela ifomu lenhlama ngesinkwa, shiya ukuza amahora angu-2, uthathe futhi uphethwe ngamanzi avela ku-atomizer. Sibhaka isinkwa kuhhavini, sibeka phansi isitsha ngamanzi abilayo, kumaminithi angu-240 kuya kwangu-10-15. Bese sithatha isitsha, sincishise izinga lokushisa ukuya kuma-degrees angu-210, futhi uqhubeke upheka ezinye imizuzu engu-30-35.
Uma ulungiselela isinkwa-isinkwa sika-rye esakhiweni sezinkwa, sebenzisa imodi "yesinkwa saseFrance" amahora angu-6.
Ungabhaka kanjani isinkwa nesinkwa se-rye ngezinhlamvu?
Isinkwa esiphundu nesinempilo sinemifino esinde kakhulu, futhi ngenxa yocingo elikhulu le-fibre sihlanza ipheshana lokugaya kusuka ku-slags.
Izithako:
- ingxube yezinhlanzi imbewu kanye nezinhlamvu ze-sunflower - 100 g;
- amanzi afudumele - 300ml;
- ushukela obomvu - 50 g;
- imvubelo eyomile - 2 tsp;
- amafutha yemifino - 25 ml;
- ufulawa we-rye - 250 g;
- ufulawa wekolweni - 150 g;
- usawoti - 1 ithisipuni.
Ukulungiselela
Imbewu ithosiwe kuhhavini ngama-180 degrees imizuzu engu-15. Imbewu encane ibeka eceleni, futhi konke okunye kuthululwa esitsheni futhi kuxubene namanzi, ushukela nemvubelo. Shiya ingxube emaminithini ambalwa, bese ufaka amafutha, ufulawa olufuthiwe nosawoti. Sixuba inhlama encane, engekho-sticky bese siyishiya imizuzu engu-10, ngemva kwalokho siyidonsa eminye imizuzwana engu-10 siyibuyisele
Ifomu lokubhaka isinkwa limbozwe iphepha lokubhaka, sisakaza inhlama kulo, simboze bese sisishiya ukuze sihambe ngekota. Ufafaze phezulu kwesinkwa nazo zonke ezinye izinhlamvu bese ubeka isinkwa esithombeni sokushisa esishisayo ngaphambi kwemizuzu engu-200 imizuzu engu-45. Isinkwa esiphekiwe sinzima ngokwanele, ngakho kufanele kuvunyelwe ukuxazulula kancane emini.
Ngendlela, isinkwa se-ngqolowa singasilungisa nakakhulu. Hlela imodi yokubhaka imaminithi angu-1 e-10, othosiwe ohlangothini olulodwa uphendule isinkwa uphinde upheke elinye imizuzu engu-20-25.