Isihloko sokuqeda ukuxhomeka kokudla kuhlale kudingekile isikhathi eside. Ngokuvamile abantu basebenzisa ukudla ukuxazulula izinkinga ezithile ezingokwengqondo, isibonelo, ukuqeda ukucindezeleka, ukunqoba injabulo, ukhohlwa uthando oludala, njll. Ezimweni ezinjalo, abantu abakwazi ukulawula inani lokudla okudliwe, kanti izinzuzo zemikhiqizo ekhethiwe azikwazi ukushiwo.
Ukuze ubhekane nale nkinga, udinga ukwazi ngezibonakaliso zobukhona bokuthembela kokudla. Iningi labantu aliqapheli inkinga futhi ayiboni isisindo sabo esiningi . Umuntu uyeka ukulawula ukudla futhi udle nganoma yisiphi isikhathi nangamanani amaningi angenamkhawulo. Abantu abaningi bayayibona uthando lomkhiqizo othize, futhi uma engekho, khona-ke ukuzwa nokunganeliseki nokuhlukunyezwa kuvela.
Ungasusa kanjani ukulutha kokudla?
Kunezincomo eziningana ezizosiza ukubhekana nalokhu kuphambuka:
- Ukuqala kubalulekile ngokuqonda inkinga. Futhi indoda akufanele iyenze hhayi ngaphansi kwengcindezi, kodwa yedwa.
- Isiphakamiso esibalulekile sendlela yokubhekana nokuthembela kokudla - thola okuthile ukuphazamisa. Khetha ibhizinisi lakho elizosiza ukuphumula nokuphazamisa, isibonelo, qala ukugqoka, ukuhamba, ukuhamba, ukuchitha isikhathi nabangani. Ngendlela, ukusekelwa kwabantu abaseduze abanokwethenjelwa okunjalo kubalulekile.
- Ukwelashwa kokuxhomeka kokudla kusho ukulungiswa kokudla nokudla. Iqala ngokubukezwa kwesiqandisini nokukhipha kuwo wonke ama-calorie aphezulu nokudla okungahlosiwe. Kunconywa ukuba udle ukudla ngokweqile, okwenza ukudla okulula okuwusizo phakathi kokudla okuyisisekelo. Abantu abaningi badla ngokweqile ngenkathi yokucindezeleka , kulokhu kunconywa ukuba njalo ube ne-apula noma iminye imifino noma izithelo kanye nabo.
Uma ungeke ukwazi ukubhekana nokuthembela ngokwakho, kunconywa ukuthi uye kumculi wezengqondo oyosiza ukuthuthukisa inkambo yokwelashwa efanele.