Injabulo yobazali ayinakuqhathaniswa. Kungakhathaliseki ukuthi kunzima kangakanani futhi kunzima kangakanani, izingane ziyithokozo. Owesifazane uyazibona ngokugcwele ngokuhambisana nezingane, enakekela futhi ewaqapha.
Izingane sezivele zizalwa ngezici. Ngakho-ke, kubaluleke kakhulu ukuhlala uzolile futhi ucace ngesikhathi sokukhulelwa. Okubaluleke kakhulu isimo sengqondo esihle nokholo kuphela okuhle. Ake sikhulume ngokuqinisekiswa kwabesifazane abakhulelwe namuhla.
Ukuqala
Yeka injabulo abazali abazoba nayo esikhathini esizayo uma bengenayo izinkinga zokukhulelwa kwengane. Futhi yini okufanele uyenze ngaleso sikhathi, lapho imizamo eminingi, yebo, iphela emgqeni owodwa? Into ebaluleke kakhulu akukona ukulahlekelwa ithemba.
Ukulungiselela ukukhulelwa kufanele kuqale ngaphambi kokukhulelwa. Ezinyangeni ezingaba ngu-6, okulandelayo kufanele kwenziwe:
- Yeka imikhuba emibi . Ukubhema, utshwala, kanye nobhiya ikakhulukazi, kuyingozi kakhulu empilweni yengane nokukhulelwa kwakho esikhathini esizayo.
- Thatha ucwaningo. Ukudlula ukuhlaziya ngokutheleleka kocansi okunokwenzeka kuwe, nakumyeni.
- Qala ukuthatha amavithamini. Uma ngaphambi kokuhlela ingane awuzange usebenzise noma iyiphi i- vitamin complexes , sekuyisikhathi sokuqala ukwenza. Funa izinto zemvelo ezisebenzayo eziphilayo. Yini edayiswa kuma-pharmacy, ezimweni eziningi, izidakamizwa zokwenziwa. Zithathwa kuphela ngo-20% kuphela. Benza okubi kakhulu kunokuhle. Hlola imakethe ye-BAD. Amavithamini wekhwalithi ayabiza, kodwa inani nenani lihlukile.
- Ukucabanga kahle. Thatha umthetho wokuba unethemba. Bheka konke okuhle, bheka okuhle futhi ungadabuki ngaphezu kwezicathulo.
Ukulungisa indlela enempilo kuzosiza ukuqinisekiswa kokukhulelwa:
- Ngingowesifazane onempilo futhi ngifuna ingane;
- konke kuhle, namuhla usuku oluhle lokukhulelwe;
- nsuku zonke amathuba okukhulelwa kwengane abe ngaphezulu;
- ekuzalweni komndeni wethu.
Kubalulekile ukubiza amagama anjalo izikhathi eziningana ngosuku ngenyanga. Yakha kuphela ngesikhathi samanje. Njengokuthi konke okukusebenzelayo, yini oyifunayo okuningi okwenzekayo.
Ukukhulelwa
Ukuqinisekiswa ukuze ukhulelwe kuyoba usizo. Yiqiniso, akufanele umise "ukusebenza" kule ndlela. Uma nje ukuhlolwa kunika umphumela omuhle, ukuqagela kwakho kuzoqinisekiswa, hamba ekuqinisekiseni umndeni.
Mhlawumbe uphupha kabili, kuhle. Uma amawele ezalwa emgqeni wakho nomugqa womyeni, khona-ke unamathuba. Ufuna ngokuqondile umfana noma intombazane kwengqondo ongacwanisi. Okokuqala, okulindelwe akuzona zonke izikhathi ezifanele. Okwesibili, kuthinta kabi ingane. Wena, isibonelo, ulinde intombazane, futhi uzoba nomfana. Uma ukholwa lokho abakushoyo, ingane ingakwazi "ukucasulwa."
Akunandaba ukuthi uzalwa nobani. Into eyinhloko ukuthi igazi lakho nenyama yakho. Okubaluleke nakakhulu, ukuba azalwe enempilo.
Ukuqinisekiswa ngomndeni kungaba namazwi alandelayo:
- Ngikhulelwe, ngizizwa kahle;
- silinde amawele;
- silindele umntwana onempilo;
- i-fetus iqala kahle;
- Anginayo izinkinga;
- sinomndeni omkhulu;
- sinokubuyisela;
- singumndeni ojabulayo;
- izingane zethu zijabule futhi zinempilo.
Akukho lutho olungcono kumfazi kunokunakekela umfazi othandekayo nezingane. Ngezinye izikhathi akulula, akekho okhungethwe ukuphazamiseka kwemizwa. Akulula ngaso sonke isikhathi ukujabula. Kunezikhathi lapho kungenakwenzeka ukuvimbela izinyembezi. Uma uphatha ukuthola amandla, esimweni esinjalo, phinda lokhu okulandelayo:
- zonke izinkinga zingezesikhashana;
- konke kudlula, nalokhu;
- Angiyikuyeka, ungadikibali;
- Nginamandla, angikwazi ukuphulwa;
- Ngihlakaniphile, ngikwenza kahle;
- konke kungcono, ngizizwa;
- Ngithanda izingane nomyeni;
- Ngiyajabula.
Kumelwe sikwazi ukusizakala esibhekene nezimo ezinzima. Konke kuqala ekhanda lethu. Kusemqondweni wezinkinga eziphakama, lapho kuqala khona indlela yokuphulukisa.