Kunzima ukuthola umuntu ongenayo i-phobias. Inkinga evamile ukwesaba ubulili. Ezimweni eziningi, kwenzeka ngaphambi kokubambisana okuqala, kodwa kukhona abantu abaye bahlala ne-phobia iminyaka eminingi.
Ukwesaba ukulala ocansini
Ukwesaba ngokocansi, ngokusho kwengqondo kwengqondo, kubhekwa njengendlela yokuphambuka kwengqondo futhi ayikwazi ukunakwa. I-Phobia yokwesaba ubulili ngolimi lwesayensi ithokoza njenge-koitofobia noma ubulili, futhi ichaza ukwesaba kwengqondo noma ngokomzimba wezocansi. Uma ungenzi lutho, isimo singaba sibi kakhulu, okuzobangela ukuvela kwezinhlaka ezahlukene. Kunezizathu eziningi eziholela ekusungulweni kwama-phobias:
- Ukuhlukunyezwa kwengane kwengqondo . Ngokwezibalo, amantombazane amaningi kanye nabafana babhekene nobuntwana obuhlukahlukene ngezindlela zokuhlukumezeka.
- Imfundo eqinile . Kunezimo lapho abazali betjela izingane zabo ngezocansi njengento engalungile, ngaleyo ndlela bakhuthaza ukutshala.
- Okuhlangenwe nakho okungaphumelelanga kwangaphambilini . Inani elikhulu labantu livame ukugxila ezinkumbulo ezimbi, okubangela ukwakheka kwezinkimbinkimbi nama-phobias.
- Ukungabaza . Ngokombiko okwenziwe, amantombazane amaningi ayesaba ucansi ngenxa yezinkathazo ezithinta ukubukeka, isibonelo, isisindo esiningi, amasheya, ama-cellulite njalo njalo.
- Ukwesaba ukukhulelwa noma ukubamba ama-STD . Isizathu sivamile phakathi kobulili bobabili.
Ukwesaba kobulili bokuqala
Ngokwezibalo, inqwaba yabesifazane, ngisho namadoda, yabhekana nokulahlekelwa ukusebenza. Izimbangela ezivame kakhulu phakathi kwamantombazane zihlotshaniswa nobuhlungu obungokomzimba, ingozi yokukhulelwa nokuhlangenwe nakho okushiywa ngosuku olulandelayo. Ukwesaba ubulili bokuqala kunganqotshwa ngobuhlobo bokuthembela nomuntu othandekayo.
Indlela yokunqoba ukwesaba kobulili bokuqala?
Kukhona izincomo eziningi eziphakanyisiwe ngabangokwengqondo futhi sezivele zasiza amantombazane nabafana abaningi:
- Qala ukulwa nama-phobias nge-introspection ejulile ukucacisa izimbangela zangempela zokubonakala kwe-phobia.
- Ungasheshi ngokulahlekelwa ukusebenza kahle futhi kungcono ukulinda umlingani ozokwakha ubuhlobo obethembayo. Xoxa ngokuzenzekelayo izinkinga zokukhulelwa.
- Ukwesaba ubulili bokuqala kunganqotshwa ngokudala imvelo ephumuzayo, isibonelo, amakhandlela akhanyayo, vula umculo nokunye.
- Funda izincwadi ngezocansi noma ufunde ukuqeqeshwa.
Ukwesaba ubulili ngemuva kokubeletha
Abesifazane abaningi baphawula ukuthi emva kokuzalwa kwengane ukuzikhethela empilweni kushintshana ubudlelwane obuseduze futhi obuseduze kuthatha indawo ngokunakekela ingane noma ukuphumula nje. Ukwesaba ukulala ocansini ngezinye izikhathi kwenzeka ezingeni lezingqondo, emva kokuhlupheka ngesikhathi sokubeletha. Kunezinamba eziningana zezincomo ezinikezwa izazi zengqondo ezizosiza ukunqoba umkhawulo okhulayo.
- Yiba nobusuku obuseduze. Thenga izambatho zangaphansi ze-sexy, yenza indawo ephumuzayo.
- Nika isikhathi sokuphumula, ucela usizo kukhulukazi kanye namannies. Lokhu kuzosiza ukugcina amandla okuxhumana nomyeni wakhe.
- Ezinyangeni ezimbalwa kunconywa ukuba uhlolwe amahomoni, mhlawumbe kukhona ukwephula.
- Ukuze ususe ukwesaba ucansi, memezela ukulwa ezinkimbinkimbi. Zisebenze ngokwakho futhi uhlale ukhumbule ukuthi indoda ayikuthandi ngenxa yalowo muntu.
- Khetha ukuhlelwa kobuchwepheshe kanye nochwepheshe batusa ukukhetha okukhethwa kukho uma owesifazane elawula inqubo.
- Uma owesifazane ekhathazeka ngokukhulelwa okwesibili, kunconywa ukuba anakekele ukukhulelwa komzimba.
Ukwesaba ubulili obufanayo
Imibhangqwana eminingi, ezama ukuhlukanisa izimpilo zabo zobulili, iya ezihlolweni ezihlukene, uhlu olubandakanya ukuxhumana kwangasese. Kunezizathu eziningi ezenza ukwesaba owesifazane.
- Uma ukuqeqesha okufanelekile kungenziwanga futhi inqubo engalungile isetshenzisiwe, khona-ke imiphumela emibi kakhulu ingase ivele: ukuvuvukala, ukulimala ezindongeni ze-rectum, ukungena kwe-stool, ukutheleleka ngezifo njalonjalo.
- Ukwesaba ukulala ocansini kubangelwa ukuhlangenwe nakho kobuhlungu, obuvame ukubonakala ngokuxhumana okunjalo.
- Isimo sengqondo esibi kulabo abathintana nabo ngokocansi kubangelwa ukungabi nolwazi kolwazi nokubandlululwa.
- Okuhlangenwe nakho okwedlule kwangaphambili noma izindaba ezesabekayo zezintombi, kubangele ukwakheka kwe-phobia.
Ungakuyeka kanjani ukwesaba ubulili obudala?
Ukuze ubhekane nalolu hlobo locansi, kuphakanyiswa ukuba ujwayele ulwazi kanye nempendulo yabantu abenza ubuhlobo obunjalo. Lokhu kuzosiza ukuqeda ukwesaba okungenangqondo. Kunamanye amathiphu, ukuthi ungayeka kanjani ukwesaba ubulili:
- Ukuvumelanisa nokuhlolwa okunjalo kunconywa kuphela kumlingani oxhumana naye othembekile.
- Ukulungiselela kwangaphambili kubaluleke kakhulu, okungukuthi, isenzo kufanele sisondele ezinyathelweni eziningana.
- Sebenzisa amakhemikhali engeziwe kanye nezinye izindlela ukunciphisa ukungakhululeki.
Ukwesaba ubulili kumadoda
Ucwaningo luye lwabonisa ukuthi abameleli bobulili obunamandla, njengabesifazane, babhekene nobudlelwane obuseduze nabalingani abasha. Kunezizathu eziningi ezibangela ukuhlukumeza ngokocansi.
- Abaningi besaba ukuthi 'bangaboni phansi odakeni,' ngoba ukwehlukana ngokobulili kobulili obunamandla kuyibuhlungu kakhulu.
- Isifiso sokuba ngcono, senza isipiliyoni sibe sibi kakhulu kunomlingani wangaphambili.
- Kukhona amadoda abesaba ucansi ngenxa yesayizi encane yesithunzi sabo.
- Kukhona amadoda abesaba ukusondelana nabesifazane abahlakaniphile, abahle noma abangenacala.
- Abamele ubulili obunamandla babhekene nakho, ngenxa yokungaphumeleli kwesibalo sabo, abangaphansi kwabesifazane.
- Abaningi besaba ukutheleleka ngama-STD.
Indlela yokunqoba ukwesaba ubulili?
Ngokombono wezazi zengqondo, ama-phobias anganqotshwa, okubaluleke kakhulu, ukugcina imithetho ekhona, futhi uma intuthuko ingabonwa, ngakho-ke kunconywa ukuthi uxhumane nengcweti yezokwelapha ozokwazi ukubona imbangela yenkinga kanye nendlela yokulwa nayo. Ngaphandle kosizo lochwepheshe, awukwazi ukubhekana nezinkinga zobuntwana. Kwezinye izimo, ukunqoba ukwesaba ubulili kufanele basebenzise amathiphu alula.
- Kuwukuhlakanipha ukukhetha umlingani wezocansi, ngoba ukwethemba kubaluleke kakhulu.
- Ungesabi ukutshela umthandi wakho mayelana nakho okukhona.
- Khuluma nomlingani wakho mayelana nezindlela zokukhulelwa .
- Ukubhekana nokungabaza, memezela umzabalazo ezindaweni eziyinkimbinkimbi.
- Kunconywa ukuba ufike ngekhodi ye-lover, ongayisebenzisa uma udangele imizwelo.