Njengomthetho, wonke umuntu ufisa ukunikeza indodana esigabeni, lapho afundisa khona ukuzimela. Noma kunjalo, lokhu akunciphisi ukuthandwa kwalolu hlobo lokuzivocavoca, njengama-gymnastics kubafana. Yiqiniso, imibuthano yokuzivocavoca iyakuthandwa kakhulu kumantombazane, kepha angaletha izinzuzo eziningi ebulili obuqinile. Ngaphambi kokuba unike ingane ekuzivocavoca, kufanelekile ukuqonda kahle zonke izinhlobo zayo bese unquma isiqondiso.
Izinhlobo zezemidlalo zokuzivocavoca
Okokuqala, kubalulekile ukuhlukanisa izinhlobo zezemidlalo ezingokoqobo zokuzivocavoca kusuka kumane nje ukuzivocavoca. Ngakho, izinhlobo zezemidlalo zokuzivocavoca ziphethe izigwegwe ezinjalo:
- imidlalo yokuzivocavoca;
- ukuvocavoca kwezobuciko;
- imidlalo yezemidlalo;
- imidlalo ye-aerobics.
Ngezinye izikhathi izakhi ze-gymnastics zitholakala kwezinye iziyalo, kodwa ukuze ube umqeqeshi wezemidlalo, kuyadingeka ukhethe kulezi zindlela ezine ezingenzeka.
Izici zezinhlobo zezemidlalo zokuzivocavoca
Akuzona zonke izinhlobo zokuzivocavoca ezifanele abafana. Ake sicabangele zonke izinhlobo ngokuningiliziwe futhi sichaze izici zabo eziyinhloko:
Imidlalo yokuzivocavoca
Lena imidlalo yama-olympiki yonke, ehlanganisa (okubesilisa) umzimba emagcekeni, emgqonyeni, ehhashini, emagcekeni angalingani, ezenzweni zomzimba, nasezimpilweni eziyisisekelo. Njengomthetho, ezifundweni ezinjalo, abaqeqeshi bahlanganisa izakhi kanye nokuzivocavoca ezivela ku-acrobatics, ukuzivocavoca umzimba, imidlalo, ukufundwa kweminye, nabanye.
Ukuzivocavoca komculo
Lo mdlalo ungowesifazane kuphela. Lokhu kuhlanganisa izakhi ezahlukene zomdanso ezingenziwa njengezinto ezihlukahlukene ngezandla, futhi ngaphandle kwazo. Kuyinto nemidlalo ye-Olympic.
Ama-acrobatics ezemidlalo
Lo mdlalo kusho imincintiswano ehlukene kanye nokuncintisana. Ama- acrobatics afaka amaqembu amathathu okuzivocavoca: i-acrobatic, i-acrobatic, i-exercises e-trampoline. Ungakwazi ukuqhuba ukuqeqeshwa ekuzivocavoca nasemhlabathini wezemidlalo.
I-aerobics yezemidlalo
Loluhlobo lwezemidlalo luhilela ukwenza isethi yokuzivocavoca okuqhubekayo, okubandakanya ukuhlanganiswa kwezinyathelo eziyinkimbinkimbi zokunyakaza kwama-acyclic, izakhi ezihlukahlukene zokuxhumana phakathi kobambisene eziyinkimbinkimbi ekubunjeni. I-aerobics yezemidlalo isho imisebenzi eyenziwa ngabanye, ama-pair ahlangene, ama-threes kanye nesithupha ezinhlobonhlobo ezahlukene. Isisekelo sezinto ezifundwayo yizinyathelo eziyisisekelo ze-aerobic nokuxhumana kwazo okuhlukahlukene. Kusukela ngo-1995 lokhu kuyisiyalo sama-Olympic.
Ukuvocavoca kwabafana: kuyingozi yini?
Abaningi besaba ukuzivocavoca kanye nezidakamizwa, ngoba lezi zinhlobo zezemidlalo zibonakala zihlukumeza kakhulu. Ngokuphambene nalokho, ngaphambi kokwenza into ngayinye, ihlelwa zibe ezincane ezincane futhi ezilula, okwenza kube lula ukukhipha ukuzenzekelayo futhi kwenziwe ngokulula futhi ngokwemvelo njenge-somersault elula. Izingane ezithombeni zokuzivocavoca azikaze zenzeke futhi zingatholakali, ngoba ukuqeqeshwa nokuhlanganiswa kwezintambo kuyisici sabo esiqinile!
Ekuqeqeshweni okunjalo, akuyona nje ukuxhunywa nokuxhunywa kokunyakaza okuqhubekayo, kodwa mina ngiyindlela yonke yemisipha.
Imithwalo evamile iqinisa amathambo namajoyina, okuvumela ukuthi kube nengozi encane yokulimala. Ngaphezu kwalokho, ingane eyenza amaqhinga ahlukahlukene kanye nokuzivocavoca okuvela eminyakeni engu-5-7 ubudala, iyazi ukuthi ingaba kanjani iqembu, okuyivumela ukuba angesabi ukulimala ngengozi futhi azizwe eqiniseka kunoma yisiphi isimo.