Uma ingane yakho ithanda amanzi futhi izwa ikhululekile kuyo, ungazama ukukunikeza amakilasi ngokubhukuda okuvumelanisiwe. Ngenxa yalezi zifundo, indodakazi yakho iyoba nesimo esihle, isibalo esihle nesincanyana, futhi nempilo enhle. Ukubhukuda okuhambisanayo kwezingane kuhlanganisa izinto zokuzivocavoca, i-aerobics futhi, ngokuqinisekile, ukubhukuda. Futhi ikhono lokuhlala emanzini kuyimfuneko kubantwana, njengoba izibalo zokufa emanzini zisabisa.
Kungani lolu hlobo lwemidlalo?
Ukubhukuda okuvumelanisiwe kwezingane kukubonakaliswa kokukwazi kwakhe ukudala nokuziveza, ngoba lokho kungaba okuthakazelisayo nokungavamile kunokudansa emanzini ngaphansi komculo wesigqi. Iqoqo lezingane zokubhukuda elivumelanisiwe liqala eneminyaka eyisithupha. Ekuqaleni, ingane izojwayela lolu hlobo lomsebenzi, futhi uqeqesha ngamaqembu amancane, lapho umqeqeshi angabheka khona wonke ingane. Ukubhukuda okuhambisanayo kwezingane kuyasiza ngoba ingane iqala ukuhambisana nokuhamba, ukukhuthazela, ipulasitiki, umqondo wokulinganisa nokuvumelana nezimo zamalungu . Futhi ngokuhambisana nomzimba, izitimela zomuntu siqu, ngakho-ke ngenxa yezifundo, ingane yakho izobe iyalwa, iphendule.
Qala ukuqeqesha
Noma yisiphi isikole sokubhukuda okuvumelanisiwe kuqala ukuqeqesha izingane ezincane ngesimo semdlalo. Umsebenzi oyinhloko wukuthi umntwana azizwe ekhululekile futhi ekhululekile, engesabi ukugwinya noma ukugwinya. Ukuze uthole ukuqeqeshwa okuhlukahlukene, abantwana banikezwa amabhola, amahhashi nezinye izinto
.Khona-ke amakilasi aya phambili ezingeni eliyinkimbinkimbi. Izingane zifunda izingqikithi ezahlukene, isibonelo, "fuduka", "inkanyezi", "udada ogqamile" njalonjalo. Ngalesi sikhathi, wonke umntwana owenzela ukubhukuda okuvumelanisiwe, kufanele akwazi ukwenza izinto ezihlukahlukene, ukuvuselela, ukuhambisa ngokuzenzekelayo ngaphansi kwamanzi nokwenza ukushintshaniswa okuhlukile. Ngenxa yalokhu, ingane yakho izokwazi ukuzimela ngokuzimela izingoma ezihlukene, futhi umqeqeshi uzokhetha ukunyakaza okuhle futhi adale kuzo izinombolo zangempela.
Ukuqeqesha ukubhukuda okuhambisanayo kwezingane - ubuciko , okwenzeka kamuva kube mdlalo. Uma ingane yakho ibonisa isifiso sokwenza lo mdlalo ngokusemthethweni, kuzomele udlulisele kumqeqeshi othembekile esikoleni sokufundela lapho eyokwamukela khona imithwalo edingekayo nolwazi.
Yini oyidingayo?
Ukuze uhlanganyele kulo mdlalo, kuzodingeka uthenge ingane yakho i-swimsuit ekhethekile okumele ihlangabezane nezindinganiso zomhlaba jikelele, kanye ne-dressspin yengane, ukuze ingane ingavame ukuzwa ngaphansi kwamanzi. Izinwele kufanele zihanjiswe ukuze zingaphazamise ingane ngenkathi ibhukuda.
Uhlelo jikelele lwezigaba zezingane luhlanganisa:
- kusukela ezakhiweni eziphoqelekile;
- kusuka emidlalweni yokugeba izitayela ezine ezahlukene;
- imfundo yemvelo, ukufundwa kwemvelo kanye nokuvivinya umzimba endaweni.
Yini esikhathini esizayo?
I-Russia ngokubhukuda okuvumelanisa njalo kuthatha imiklomelo futhi simo sezwe siphezulu. Ingane yakho ingazikhethela yona, njengoba ifuna ukunqoba imidlalo ye-Olympus: ekusebenzeni kweqembu noma nge-duet. Ukuncintisana kukwahlulelwa abaqeqeshi abangu-10, abahlukaniswe yizingxenye ezimbili, okunye okuvelela amamaki kulolu lwazi, nolunye lobuciko.
Ukubhukuda okuvumelanisiwe kunconywa odokotela abaningi, izazi zengqondo kanye nabafundisi. Phakathi nemisebenzi enjalo, izingane eziningi zembulwa futhi zikhombisa wonke amathalenta azo afihlekile. Ngakho-ke, uma unethuba, unikeza ingane yakho kulo mdlalo futhi ngeke ulizisole.